31 Imibono Elula Yesidlo Sakusihlwa KaMashi Ongayipheka (Nokushwabadela) Kule Nyanga

Amagama Amahle Kakhulu Ezingane

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March ibhuloho phakathi ubumnyama ebusika kanye ekuqaleni intwasahlobo ukukhanya kwelanga. Ngokudla, lokho kusho ukuthi sisakulangazelela izitsha ethokomele ngenkathi futhi sicwilisa izimfoloko zethu kulokho ubusha besilokhu silangazelela kusukela ekugcineni ukuwa . Bheka, imibono yesidlo sakusihlwa samhla zingama-31 kuNdasa okufanele sibhekane nayo njalo ebusuku kule nyanga, kusuka ekufudumaleni umphefumulo amasobho ukuze ama-saladi ahlanzekile.

OKUhlobene: 53 Izidlo Ezisheshayo Ezenzelwe Ubusuku Beviki obumatasatasa

Mashi 1: Ushizi Wamazambane Omnandi neTurkey nobhontshisi Omnyama

Leli tshe lembiza elilodwa linenhliziyo, linomsoco futhi lithokomele kakhulu. Zizwe ukhululekile ukusebenzisa ubhontshisi wezinso esikhundleni sikabhontshisi omnyama, noma inyama yenkomo noma yenkukhu esikhundleni se-turkey.

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Ngomhla zi-2 kuNdasa: AmaSandwishi Oshizi Osiwe Oyi-Pancetta

Isidlo sakho sakusihlwa esiyintandokazi sisanda kuthola ukuthuthukiswa okukhulu. I-Herbed, i-garlicky mozzarella ifana nje nenyama yengulube enosawoti.

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Mashi 3: 30-Minute Cheater's Beef Stroganoff

Awudingi intambama yonke ukuze ushaye lesi sidlo sokunamathela ezimbanjeni zakho. Imicu emincane yenkomo yenkomo ipheka ngokushesha futhi ibila ku-sauce kuze kube yilapho ama-noodle eselungile.

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Mashi 4: I-Turkey Sausage kanye ne-Veggie Polenta Bowls

I-Polenta iyagcwalisa, iyaduduza futhi kulula kakhulu ukuyenza. Isoseji ye-turkey phezulu ingeza amathani okunambitheka, kodwa ingafakwa kalula kumasoseji e-vegan, uma lokho kuyinto yakho.

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Mashi 5: I-Rigatoni ne-Vodka Sauce

Asikaze sihlangane nesoso yekhilimu katamatisi ebesingayithandi. Futhi i-TBH, lena imbangi naleyo ye-bistro yakho eyintandokazi yase-Italy. Ngicela, udlule iParm.

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Mashi 6: I-Feta Ebhakiwe no-Garlicky Kale kanye namaChickpeas

Manje njengoba usuyi-sucker ephelele ye-feta ebhakiwe (ngiyabonga, I-TikTok ), kungani ungazami le recipe ngosayizi? Ukukhonza ngakunye kunamagremu angu-21 weprotheyini, kodwa okubaluleke kakhulu, konke kupheka ku-skillet esisodwa ukuze kuhlanzwe kancane.

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Mashi 7: Inkukhu Ebomvu Ebomvu

Lokhu kuthosa okuxubile kunokunambitheka okuningi kangangokuthi kuyamangaza ukuthi kuhlangana ngokushesha kangakanani. I-celery nayo ingeza i-crunch enhle.

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Mashi 8: I-15-Minute Skillet Pepper Steak

I-low-carb , i-keto-friendly futhi ngaphezu kwalokho kulula ukwenza, lesi skillet se-protein-and-veg siyamangalisa ngokwaso, sisongwe ngama-tortilla noma sinikezwe phezu kwerayisi le-cauliflower.

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NgoMashi 9: Isobho Le-Ginger Yebhodwe Elisheshayo

Ngabe leli tshe eliyigugu eliphekwe ngokucindezelwa licwebe kangakanani ngaphandle kweconsi lobisi, uyabuza? Ubisi lukakhukhunathi olusemathinini kanye ne-swirl yeyogathi kakhukhunathi, kunjalo.

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Mashi 10: Quick Congee

Gcoba irayisi kusenesikhathi futhi ukwisimo sasekuseni esisheshayo sesidlo sakusihlwa ngaleli phalishi elihlotshiswe kahle.

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Mashi 11: Cheesy Kale Farfalle

I-mac noshizi usukhulile? Yebo, njalo. Isilinganiso esilinganayo se-kale ne-pasta yenza lesi isidlo sakusihlwa esinempilo. (Uyazi, ngombono.)

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Mashi 12: Imizuzu eyi-15 ye-Mediterranean Couscous ene-Tuna ne-Pepperoncini

I-tuna egcwele uwoyela inhle kakhulu kunezakwabo ecwiliswe ngamanzi, futhi inikeza ukunotha okusheshayo kanye nokunambitheka kule saladi ye-couscous.

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Mashi 13: Inkukhu ye-Gnocchi Soup

Ubani odinga ama-noodle esikole esidala lapho ungakwazi ukufaka esikhundleni se-doughy potato gnocchi? P.S.: Yonga isikhathi ngokuhlikihla inkukhu yerotisserie ephekwe ngaphambilini esikhundleni sokuzenzela wena.

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Mashi 14: Inkukhu Ephekwa Kancane uTikka Masala

Into esiyithanda kakhulu ukuyenza ngeSonto? Setha futhi ukhohlwe okuthile okumnandi ku-Crock-Pot. Ngenhlanhla, yonke le recipe idinga ukusika izithako, ukuxuba isoso bese ulahla konke ku-cooker kancane.

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Mashi 15: Inkukhu yePotato-Chip 'Ethosiwe'

Ithenda, inyama enamanzi? Hlola. Isikhumba esicwebezelayo, esishwabene? Hlola. Akukho ukuthosa okudingekayo? Damn straight.

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Mashi 16: I-Bacon-Wrapped Black Cod ne-Spinach kanye ne-Capers

Imichilo ye-crackly, i-bacon e-savory ifana nje nale nhlanzi entsha, ecwebile. Akukhona nje kuphela ukuthi iresiphi ibiza izithako eziyisishiyagalolunye kuphela, kodwa futhi kuthatha imizuzu engu-40 kuphela kusukela ekuqaleni kuya ekupheleni.

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March 17: Umalusi'I-Pie Casserole

Jabulile Usuku lukaSt. Patrick ! Esikhundleni sokupheka inyama yenkomo kulo nyaka, nikeza lesi sidlo senyama yenkomo ye-Guinness esifakwe ushizi wembuzi amazambane agayiwe. (O, futhi uyigeze nge-Irish stout oyithandayo, obv.)

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Mashi 18: I-Pad Thai ye-Cheater yemizuzu engu-15

Uma uyi-oda le-pad Thai, yisikhathi sokufunda ukwenza isidlo sakho se-noodle osithandayo ngokushesha okukhulu kunalokho esingalethwa.

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NgoMashi 19: Amaqanda e-One-Pan ane-Asparagus notamatisi

Amaqanda asizile ngobusuku baphakathi nesonto abaningi ekhishini lethu. Esikhundleni sokujikijela iqanda elithosiwe liqonde epanini, bhanqa abambalwa nemifino emisha bese uyigazinga ukuze iphelele epanini leshidi.

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Mashi 20: Inkukhu Ewolintshi enamathelayo eno-anyanisi oqoshiwe kanye neFennel

Zizwe ukhululekile ukusebenzisa noma yimiphi imifino ebukeka idangele (i-bok choy! ubhontshisi oluhlaza! uphizi we-snap!) ukhalela usizo esiqandisini sakho. I-marinade efanelekile, ephefumulelwe e-Asia nayo iphinda kabili njengesoso.

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Mashi 21: Izitsha zenkomo zaseThai ezinama-Rice Noodles

Ah, ama-noodle elayisi . Azinayo i-gluten, ziyahlafuna futhi zidla ukunambitheka kwanoma yini eziphekwe ngayo. Ngakho-ke, ziyisisekelo esikhulu salesi sidlo senyama yenkomo esimnandi, esithosiwe.

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Mashi 22: Ibhodwe Elilodwa, Imizuzu engu-15 Lemon Pasta

Ukupheka ipasta ngososo wayo kuthola isidlo sakusihlwa etafuleni ngokushesha okukhulu (akukho bhodwe lokugoqa lamanzi abilayo elidingekayo), futhi kuyasiza ekucwiliseni wonke amaconsi obuhle bukalamula.

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NgoMashi 23: I-Salmon Egazisiwe I-One-Pan Namazambane kanye ne-Romaine

Ingabe ufuna ukubona iqhinga lomlingo? Pheka amaprotheni, isitashi kanye nemifino epanini elilodwa leshidi ngemizuzu engu-40, bese uyibuka *inyamalala*.

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Mashi 24: Isaladi Ushizi Wembuzi Ecwebile

Imifino emisha, iminqumo ecwebile kanye namaradishi acwebile athweswe umqhele wendondo kashizi wembuzi ocwebe nge-pistachio—manje, lokho uhlobo lwethu lwesaladi.

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Mashi 25: I-Asparagus kaJoanna Gaines kanye ne-Fontina Quiche

Usho isidlo sasekuseni, sithi isidlo sakusihlwa. Gxilisa amazinyo akho kulesi simangaliso sezithako eziyisishiyagalombili esigcwele ifontina ne-Gruyère. (Uma kwenzeka udinga ukukholisa okwengeziwe, lokho kuyi-pie crust ethengwe esitolo.)

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Mashi 26: Imizuzu engu-20 yeShrimp Scampi Zoodles

Impela, i-carb ephansi nomoya ohelezayo okufanele uyilungiselele. Kodwa ibhotela likagalikhi eligcwele ijusi kalamula newayini elomile elimhlophe lintshontsha umbukiso.

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Mashi 27: Imizuzu engu-15 yeBuffalo Chicken Sliders

Kukhona okuthile nge-buffalo sauce eyenza umlomo wethu udanse. Lezi zilayidi ezi-tangy ezifakwe ushizi oluhlaza okwesibhakabhaka ophukayo zizokwenza owakho wenze i-Macarena.

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NgoMashi 28: Ama-Scallops asolwandle ane-Green Peas, i-Mint ne-Shallots

Phinda emva kwethu: Ngingakwazi ukupheka ukudla kwasolwandle ekhaya. Ngokujulile-lesi sidlo sithatha cishe imizuzu engu-20 futhi sidinga izithako eziyisithupha kuphela. Vele uqiniseke ukuthi ubamba kahle ama-scallops ukuze uqinisekise ukuseshwa okuhle.

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Mashi 29: Isaladi ye-Fish Taco

Uma ungenaso isineke ihlobo njengoba sinjalo, le main ephefumulelwe yaseMexico kufanele ikubambe. Cabanga nge-tilapia efakwe isinongo se-taco phezu kombhede we-pico de gallo, ama-tortilla chips kanye neklabishi entsha yeklabishi.

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Mashi 30: Isobho se-Spring Pea ne-Mint

Thola imakethe yabalimi ukuze uthole uphizi omusha, isilimo esidliwayo esinamagatsha anamanzi, amaliki kanye nawo wonke amakhambi ukuze wenze leli gugu lesizini likhanye kakhulu.

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Mashi 31: I-Moroccan-Style Pasta Bolognese ka-Antoni Porowski

UMarch ungene njengebhubesi...uzophuma newundlu. Gubha izinsuku ezifudumele emkhathizwe ngokudla okukhethekile, ufake inkanyezi yewundlu ebolognese ebiliswe kahle ongasoze wayikhohlwa.

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Ngithumele Nge-Imeyili Khombisa Esizeni