27 Imibono Elula Yesidlo Sasekuseni Se-Paleo Yokuqala Usuku Lwakho

Amagama Amahle Kakhulu Ezingane

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I-Paleo dieters, sikutholile. Siyazi ukuthi ukudla kwasekuseni kuyinselele, ikakhulukazi uma i-toast, ama-croissants, ama-waffles nama-huevos rancheros engavunyelwe. Ngakho-ke siqoqe imibono engu-27 elula ye-Paleo yasekuseni ongayilungisa ngaphambi komsebenzi noma ngezimpelasonto ekuseni. Ngoba masibe ngokoqobo: Ukwatapheya ngempela ingxenye engcono kakhulu yesinkwa sikakotapheya.

OKUhlobene: Amaresiphi angama-30 wePaleo Dinner Ongayenza Ngemizuzu engama-30

1. Amaqanda Abhakiwe E-Ketogenic kanye nama-Zoodle ane-Avocado

Ulungele ukukhohlisa ama-taste buds wakho? Inamafutha amaningi kanye namaprotheni, ungadla lokhu ekuseni noma isidlo sakusihlwa. Zikhethele.

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2. I-Blueberry-Ginger Smoothie

Smoothies, asisoze sakhathala ngawe. Njengamanje, sonke simayelana nale recipe ephuphile, ekhilimu ye-blueberry-ginger smoothie. Iresiphi isebenzisa ubisi lukakhukhunathi kanye neyogathi yobisi lukakhukhunathi, ngakho-ke ayinabisi futhi i-paleo-friendly. Futhi imnandi, i-tangy futhi ihlale ibaba kancane.

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3. I-Shakshuka eluhlaza

Ugula ngamaqanda aphehliwe? Isikhathi sokuhlangana shakshuka , isidlo samaqanda esidumile kwa-Israel ngesidlo sasekuseni kodwa esimnandi ngokulinganayo ngesidlo sasemini noma sakusihlwa. Inguqulo ye-OG yenziwe nge-tomato sauce, kodwa siyayithanda le twist ejabulisayo: i-shakshuka eluhlaza okubabayo nesipinashi ne-jalapeño. Okuhle kunakho konke, akunabisi- nokusanhlamvu futhi kulula ukwenza ngokukhohlisayo.

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4. I-Paleo Almond Butter Granola Bars

Lezi zinsizwa zingase zibe zincane kodwa ngokuqinisekile zinamandla. Igcwele izithako ezilungele wena njengamantongomane aluhlaza, uwoyela kakhukhunathi, ibhotela le-alimondi eluhlaza nesithelo esomisiwe, lawa ma-granola alungele i-Paleo athatha indawo ngokushesha ama-bar ethu okudla okulula. Ngaphezu kwalokho, ngamagremu angu-19 weprotheyini azokushiya unelisekile (futhi ungafinyeleli kuma-chips amazambane).

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5. Izitsha ze-Paleo Egg Roll zemizuzu engama-20

Iyini isitsha se-egg roll? Ingaphakathi elinoshukela, elimnandi lokudla kwakho kweminwe kwaseShayina okuyintandokazi, kukhishwe igobolondo elinamafutha elikwenza uzizwe kabi ngemva kwalokho. Ingabe sishilo ukuthi isilungile ngemizuzu engama-20 nje? Win-win.

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6. Amaqanda e-One-Pan ane-Asparagus notamatisi

Phakamisa isandla sakho uma uthanda amaqanda. Manje phakamisa enye uma uzonda ukuhlanza. Hhayi-ke, hlangana neresiphi yakho entsha oyintandokazi. Lesi sidlo seqanda epanini leshidi siwukudla okuphelele, ongakuphakela ukudla kwasekuseni noma kwakusihlwa.

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7. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie

Enye yezindlela zokupheka esizikhonzile encwadini yokupheka ka-Gwyneth Paltrow, Ipuleti Elihlanzekile: Yidla, Setha Kabusha, Philisa i-smoothie yakhe ye-cauliflower ye-blueberry. (Yebo, usizwile.)

Ngama-blueberries acebile nge-antioxidant kanye nebhotela le-almond eligcwele amaprotheni, le smoothie engivame ukuyiphonsa ndawonye ngemva kokuzivocavoca, kuchaza uPaltrow encwadini yakhe. Thenga amajikijolo asendle aphilayo, uma ungawathola.

Imifino enamandla ye-cruciferous yenza i-smoothie igcwale futhi ibe nokhilimu, njengokwengeza ubhanana-kodwa ngoshukela omncane nama-carbs ambalwa.

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8. Ama-almond Butter Cookie Inhlama Amabha

Awukho uhhavini odingekayo.

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9. I-ZUCCHINI Noodles INAYO YONKE INTO I-PESTO NAMAQAZA ATHYOSIWE

Gxumela kulokhu kudla okulula nokungenayo inyama okufakazela, futhi, ukuthi yonke into inambitheka kangcono kangakanani ngeqanda elithosiwe ngaphezulu.

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10. Ama-muffin e-Almond Butter Blender

Yiba nokubili (futhi uzizwe ujabule ngakho).

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11. Ishidi Pan Breakfast Fajitas

Kukhona okubabayo okuzokuvusa.

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12. IBrussels Ihluma iHash

Hlanganisa izithako ezimbalwa bese ugcina ngomlingo.

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13. Green Goddess Smoothie

Okwasekuseni ohambeni.

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14. Ibhulakufesi Isoseji Yengulube

Kuhle kakhulu, ungadla ngokwakho.

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15. I-Egg Caprese Breakfast Cup

Ungakwazi ngokuphelele ukwenza i-microwave lokhu ekhishini lasehhovisi.

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16. I-Turkey-and-Egg Breakfast Casserole

I-Ta-da: I-brunch enempilo.

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17. Iqanda Elibhakwa Ku Avocado

Sethula isinkwa esisha sikakotapheya.

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18. Isoseji Pizza Egg Muffins

Iphupho ngalinye lengane.

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19. Uphayinaphu, Blueberry, Chia Seed Smoothie

Ilungile ngemizuzu emihlanu.

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20. I-Paleo Sweet Potato Breakfast Breakfast Hash ne-Bacon

Faka izinongo ekuseni ngemizuzu.

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21. I-Frittata enotamatisi we-Heirloom

Ukusikisela: Siyakuthanda lokhu ngesidlo sakusihlwa, futhi.

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22. Ubhekeni kanye Nezinkomishi Zamaqanda

Awekho amakhono ompheki? Ayikho inkinga.

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23. Ibhulakufesi Baked Sweet Potato

Siyabonga ilungu le-Coterie uMonique Volz ngekhambi lakho elisha le-hangover.

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24. Ithanga-Kakhukhunathi Smoothie

Ingcono kune-latte ye-spice yamathanga.

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25. I-Mexican Breakfast Casserole

Ukulungiselela ukudla ngalokhu futhi uzoba nesidlo sasekuseni seviki lonke.

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26. Amaqanda Benedict with Avocado Sauce

Ziphathe wena.

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27. Portobello EGG ‘TOAST’

Ngeke uphuthelwe ngisho nesinkwa.

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