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Uma uzimisele ngokuchitha amakhilogremu ambalwa, ikhishi lakho yisici esinqumayo sokulahlekelwa kwesisindo sakho. Udidekile? Kunezithako ezithile ezinempilo ozihlelile emashalofini akho ekhishi. Lezi zikhethi ezinobungani bokudla ziyisidingo sehora nesikhathi salo sokubhida i-adieu kuma-pastas nokudla okusetshenzisiwe.
Uma unalezi zithako zokwehlisa isisindo ezigqitshwe emashalofini akho ngaso sonke isikhathi, lapho-ke ngeke ube nenye indlela ngaphandle kokushaya ukudla usebenzisa lezi zithako ezinempilo.
Kulesi sihloko sibhale ezinye izithako ezingcono kakhulu zokwehlisa isisindo ezitholakala ekhaya. Funda kabanzi ukuze wazi ngohlu lwezithako zokwehlisa isisindo.
1.Ujinja:
Ujinja wenza uhambo lwakho lokwehlisa isisindo lube lula kakhulu. Ikhulula ukuqina nokuqunjelwa okubangelwa ukudla okuthile futhi kwenze isisu sakho sibonakale sithambile. Ukusebenzisa i-ginger kuzosiza ngokulahlekelwa isisindo ngokushesha.
2.Igalikhi:
I-Garlic umuthi onama-khalori aphansi ongapompa imigomo yakho yokwehlisa isisindo. Ukusebenzisa ama-clove kagalikhi amasha uzokujabulela kakhulu.
3. Isinamoni:
Ngaphandle kwezinye izakhiwo zomsoco, isinamoni iyasiza ekwehliseni isisindo ngokushesha. Ukungeza isinamoni ekhofi lakho ekuseni kuyindlela elula yokwehlisa isisindo.
4. UCayenne Pepper:
Upelepele weCayenne awunakhalori futhi ucwaningo lukhombisile ukuthi ukuwadla njalo kuzosiza ukunqanda isifiso sokudla futhi kusize umzimba wakho ushise ama-calories amaningi. Lesi ngesinye sezithako ezingcono kakhulu zokwehlisa isisindo esitholakala ekhaya.
5.Pelepele Omnyama:
Le pepper itholakale endaweni yokuqeda amandla emvelo kodwa futhi iyasiza ekugcineni ithebhu kokudla kwakho.
6. Imbewu yesinaphi:
Imbewu yesinaphi iqukethe i-selenium. Le minerali yaziwa ngokunakekela umsebenzi ofanele we-thyroid. Lokhu kungasiza ekunciphiseni isisindo.
7. Ilamula:
Ilamula laziwa ukukhulisa ukunambitheka kokudla kwakho ngomlingo futhi lokhu kwaziwa njengama-khalori. Ngakho-ke ungagcina izandla zakho ekudleni okuphezulu kwekhalori.
8.Iquinoa:
Le-superfood iqukethe i-fiber ne-protein enganikela emuzwa wokugcwala. Lesi ngesinye sezithako ezingcono kakhulu zokwehlisa isisindo esitholakala ekhaya.
9. Ama-alimondi:
Ucwaningo lukhombisile ukuthi abantu abadle ama-alimondi isikhathi esithile kunalabo abalandela ukudla okuncane kwekhalori.
10.Ucocoa Powder:
Ukufaka i-cocoa ekudleni kwakho kuzosiza ekunciphiseni isisindo njengoba iqukethe i-flavanol esiza ekwehliseni amanoni omzimba noshukela wegazi.
11.Oats:
Ama-oats anezakhiwo ezimangalisayo zokulahlekelwa isisindo. Ucwaningo luthole ukuthi i-oats iyasiza ekwehliseni izifiso nokuyidla njalo kusiza ekwehliseni isisindo.
Amaqanda:
Amaqanda awumthombo omangalisayo wamaprotheni futhi ukuthola inani elifanele lale protein yokudla okucebile kuzokusiza ukuphatha isisindo esinempilo. Lesi ngesinye sezithako ezingcono kakhulu zokwehlisa isisindo esitholakala ekhaya.
13. Ubhontshisi Omnyama:
Lokhu kungomunye wemithombo ecebe kakhulu yamaprotheni ezitshalo nefayibha futhi ngenxa yalokho kukhuthaza ukugcwala nokulahleka kwesisindo.
14. Imbewu yefilakisi eliphansi:
Ucwaningo lukhombisile ukuthi isipuni esisodwa se-flaxseed singanciphisa isifiso sokudla futhi sinciphise indlala ngenxa yokuqukethwe kwayo kwe-fiber.
15.Imbewu yeChia:
Imbewu ye-Chia ingaba ngomunye wabangane bakho abahle kakhulu ukunciphisa isisindo. Bacebile nge-fiber encibilikayo, amafutha anempilo futhi futhi ngumthombo omkhulu we-calcium.
16. Uviniga weBhalsamu:
Loviniga uphansi ekubalweni kwekhalori uma kuqhathaniswa nokunye ukugqoka isaladi. Ukufaka lokhu ekudleni kwakho kuzokusiza ukuthi ugweme okunye ukugqoka okunothe ngamakhalori.
17. Ama-lentile:
Ama-lentile angumthombo omuhle wamaprotheni asekelwe ezitshalweni nase-fiber. Lokhu kusiza ekwakheni ukusutha okuningi nezinsiza zokwehlisa isisindo. Lesi ngesinye sezithako ezingcono kakhulu zokwehlisa isisindo esitholakala ekhaya.
18. I-yogurt YamaGrikhi:
Ucwaningo lukhombisile ukuthi izidlo ezinothe nge-calcium efana ne-yogurt ziveze imiphumela eminingi yokwehla kwesisindo kunokuthatha izithasiselo ze-calcium kuphela.
19. Amafutha Omnqumo:
Amafutha omnqumo anokuqukethwe okunamafutha okunempilo okukhuthaza umuzwa wokugcwala. Amafutha anempilo asiza ekwandiseni ukusutha futhi asiza ukumunca amavithamini ancibilikayo.
20. Amajikijolo:
Ucwaningo lukhombisile ukuthi abantu abadle ukudla okuphezulu ekudleni okunothile kwe-flavanoid njengamajikijolo bathola isisindo esincanyana isikhathi esengeziwe.
21. Imbewu Yamathanga:
Imbewu yethanga ingumthombo omuhle kakhulu wamaprotheni kanye nefayibha okuyizinto ezisemqoka ekunciphiseni isisindo. Lokhu kwenza ukudla okulula okunempilo okunomsoco.
22.Umhluzi weSodium ophansi:
Uma ukunciphisa isisindo kuyinjongo yakho, kuyalulekwa ukuthi upheke imifino yakho ngenkukhu ephansi ye-sodium noma umhluzi wemifino esikhundleni samafutha aminyene ekhalori. Lesi ngesinye sezithako ezingcono kakhulu zokwehlisa isisindo esitholakala ekhaya.
23. Amatshwele:
Lezi zicebile ku-fiber namaprotheni. Ukungeza amantshontsho kumasaladi akho kuzokwakha ukudla okuqhumisa isisu.
24. Namathisela Utamatisi:
Ama-ketchup owathenga ezimakethe azolayishwa ngoshukela. Ngakho-ke kubhekwa njengokuhle ukwenza isosi yakho yetamatisi. Lokhu kuzosiza ekwehliseni isisindo futhi kuqukethe izakhamzimba ezanele noshukela omncane.
25. Iminti:
Ukudla iminti entsha kuzosiza isisu sakho sibonakale sithambile. Iphinde ikhuthaze ukugaya okungcono.
26. Isiphepho:
Iqukethe ama-calories ayi-zero futhi ingasetshenziswa njengesithuthukisi sokunambitheka kukho konke ukudla ngaphandle kokwesaba ukuzuza kwesisindo.
27. Uviniga we-Apple Cider:
I-ACV inezinzuzo ezinhle zokwehlisa isisindo. Kuyasiza ukukhahlela ngezindlela zokwenza ukuthi kube lula ukunciphisa umzimba. Kuyasiza ekugcineni okhalweni lwakho kulawula.
