Abazindla abanolwazi bangakwenza konke kubukeke kulula, kodwa ngeke ube umpetha weZen okokuqala ngqa.
Ukufunda ukuzindla kungaba yinqaba futhi kube nzima - uphansi, uthule futhi uzama kanzima ngangokunokwenzeka ukucabanga ngakho ... lutho?
Ngokujabulisayo, kunezinsiza eziningi zabaqalayo nabaqalayo abafuna ukungena ekuzindleni. Futhi, ucabangela ezinye izifundo bathole umkhuba wokunciphisa ukukhathazeka komuntu kuze kufike kumaphesenti angu-39, kungase kudingeke ngempela ukunikeza lawa mathuluzi isibhamu.
Nazi izindawo ezintathu zokuthola ukuzindla okuqondisiwe okulula, okulungele abaqalayo.
I-YouTube
Njengoba ungalindela, i-YouTube igcwele ukuzivocavoca kwamahhala, okuqondisiwe. Cishe ziningi kakhulu iziteshi ongakhetha kuzo, kodwa inketho eyodwa enhle yile I-Yoga no-Adrienne .
Ikhasi lakhe elidume kakhulu le-yoga nokuzindla linohlu lwadlalwayo lwawo wonke amakhono nezimo, futhi uvela kuvidiyo yakhe ngayinye ukuze akuqondise ngokuzolile enqubeni.
Spotify
Uma amavidiyo engeyona into yakho, zama i-Spotify. Isevisi yokusakaza umculo ine amathani ohlu lwadlalwayo - okuhlanganisa nalezo inkampani ezizikhethele yona - ezinikele ekuzindleni okuzolile.
Izindaba ezinhle lapha ukuthi awusoze wakhathazeka ngokudinwa noma ukugijima ngomyalo ofanayo kabili. Kunalokho, vele ungene ohlwini lwadlalwayo, cindezela okuthi dlala bese ulandela imizuzu eminingi ngendlela ongathanda ngayo.
Izinhlelo zokusebenza zokuzindla
Ikhredithi: Headspace
Enye inketho ukuya ngqo emthonjeni. Uma ufuna isevisi eqondiswe ngokuqondile ukuzizwisa kwakho ukuzindla, zama ukulanda uhlelo lokusebenza olulodwa lweningi elizinikele ekuzilolongeni.
Izinketho ezimbalwa eziqinile? I-Headspace , okuzokusiza ukuthi usethe uhlelo olususelwe ezidingweni zakho ngazinye, ludume ngendlela emangalisayo ngabasebenzisi abangaphezu kwezigidi ezingu-60 sebebonke. Okwamanje Zolile , etholakalayo kukho kokubili ifoni nedeskithophu yakho, ikunikeza isilingo samahhala ukuze ubone ukuthi imikhuba izizwa ikufanele yini.
Okuningi ongakufunda:
Umphakathi we-skincare uyawuthanda lo mkhiqizo 'konke kowodwa'
Lesi sipontshi esisikhiphayo siza sifakwe nokugeza umzimba kwakho okuthandayo
Abathengi be-Sephora abangaphezu kuka-80,000 bayawathanda lawa maphedi akhiphayo
