30 Amaresiphi Anempilo, Alungele Izingane Ithebula Lonke Lizowajabulela

Amagama Amahle Kakhulu Ezingane

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Ngenxa yokuthi unemilomo emincane okufanele uyiphakele akusho ukuthi wonke umuntu etafuleni kufanele athole ama-noodle afakwe ibhotela noma ama-nuggets enkukhu kukho konke ukudla. Eqinisweni, kunezinketho eziningi izingane zakho ezizozidla nazo ezingenzeka zibe zinhle kubo. Ungasikholwa? Njengobufakazi, nanka amaresiphi angama-30 anempilo, alungele izingane umndeni wonke ozowathanda.

OKUhlobene: 25 Izidlo Zakusihlwa Ezilungele Izingane Ongayenza Ngemizuzu engama-20 noma Ngaphansi

1. I-Honey-Mustard Sheet Pan Salmon

Ucabanga ukuthi izingane zakho ngeke zidle i-salmon? Cabanga futhi: I-honey-mustard glaze kulokhu kudla kwepani elilodwa kuzobenza babuye imizuzwana.

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2. Amanqamu Enkukhu Angenazinhlamvu

Lezi zinsizwa eziluthayo zengezwe kufulawa kakhukhunathi, ngakho-ke azinayo i-gluten ngokwemvelo. Oh, futhi afakwe emanzini okugqumisa ukuze athole ukukhahlelwa okwengeziwe. (Yebo, usizwile.)

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3. Imizuzu eyi-15 Izilayidi Zenkukhu Yenyathi

Sebenzisa inkukhu yerotisserie kanye nesoso yenyathi ethengwe esitolo ukuze uthole isidlo sakusihlwa etafuleni ngesivinini sombani.

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4. Inkukhu encane nama-Waffles

Ukudla kweminwe akukhona nje okwamaqembu edina. Baphinde benze izidlo zakusihlwa ezijabulisa izingane.

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5. I-Sweet Potato Rösti namaqanda athosiwe kanye nemifino

Ibhulakufesi, ibhrantshi, isidlo sasemini noma isidlo sakusihlwa, lokhu nakanjani kuzoba yingoma.

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6. I-Honey Mustard Sheet-Pan Chicken ene-Brussels Sprouts

Kakade sebecwilisa amathenda abo enkukhu ojuni lwesinaphi, ngakho-ke kungani bengayenzi isoso yalokhu kudla okulula, okungenamsebenzi omncane? (Futhi uma izingane zakho ziyi-anti-sauce ngokuphelele, ungahlala uyisebenzisa eceleni.)

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7. I-Pancake Tacos ne-Cheese kanye ne-Bacon

Ukudla kwasekuseni kwesidlo sakusihlwa kuyindaba eyimpumelelo uma sike sayizwa. Lokhu kuthatha i-taco ngoLwesibili ukuya ezingeni elisha ngokuphelele.

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8. Iphayinaphu Elinoshukela Prosciutto Tarts

Lezi cuties azinakuvinjelwa kokubili izingane kanye nabantu abadala. Kungani? Ngoba zifana ne-pizza yaseHawaii, kodwa zingcono.

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9. Ukholifulawa Othosiwe Ilayisi

Uma ungabaza, beka iqanda kuso. (Futhi uma lokho kungasebenzi, yigcobe nge-ketchup.)

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10. I-Greek Turkey Burgers ne-Tzatziki Sauce

I-hamburger endala engenalutho? Zamula. I-turkey Burger enempilo eyimfihlo ene-twist? Manje siyakhuluma.

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11. I-Cauliflower Egazingiwe I-Macaroni noshizi

Leli ikilasi eliyinhloko lokuntshontsha imifino uyiyise kokwakudala okuthandwayo. Uyini wena, umlingo noma okunye?

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12. Isobho likatamatisi elinama-grilled cheese Bites

Isethulo siyikho konke. Bangase badlulise indishi eyisicefe yesobho, kodwa bazodla lezi mini phezulu.

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13. Amazambane Amnandi Afakwe Inyathi

Bonke bazobanjwa kukhulunywa nge-buffalo sauce.

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14. Croque Madame Toastie Cups

Cabanga nje ngawo njengoshizi oyosiwe olingana nokuluma oneqanda eligijima phakathi nendawo. (Mhlawumbe ngemva kwalesi sidlo saseFrance, izingane zakho zizofuna ukuzama umnenke ...Kulungile, mhlawumbe akunjalo.)

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15. Ishidi-Pan Izinhlanzi Ezicwebezelisiwe ze-Miso ezineBrokholi kanye nelayisi likakhukhunathi

Indlela eqinisekile yokwenza noma ubani athande ukudla kwasolwandle? Yigcobe kule glaze ye-miso enosawoti-noshukela.

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16. I-Fettuccine Ekhanyiselwe Nge-Cauliflower Alfredo Sauce

Sithanda imifino ekhohlisayo njengomuntu olandelayo, futhi akekho ozokwazi ukuthi le sosi igcwele ukholifulawa.

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17. I-Portobello kanye ne-Avocado Quesadillas ne-Magic Green Sauce

Banikeze imvume yokudla ngezandla zabo futhi bazokuthanda nakakhulu.

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18. Amazambane Amnandi Agcwele Ngokugcwele NgeYogathi Ye-Chipotle-Lime

I-broccoli eshisiwe kanye nenkukhu engenalutho kungase kutholwe izithupha, kodwa lawa bhatata ogxishwe onomsoco ngokulinganayo uzothandwa.

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19. Inkukhu ye-Dijon-Maple ene-Brussels Sprouts kanye ne-Butternut Squash

Ufuna ukuwagcwalisa ngokuthile okunempilo, kodwa awufuni ukuchitha ubusuku ugeza izitsha. Ungabe usabheka okunye.

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20. Imizuzu engu-20 yeShrimp Scampi Zoodles

Ibhotela futhi iyakhanya kodwa ayinawo ama-carbs amaningi. Ungase ufune ukwenza okwengeziwe.

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21. Amathenda enkukhu abhakwa ngempela eCrispy Oven

Uke wazama ukubhaka amathenda enkukhu ngaphambili, futhi lapho befika etafuleni lesidlo sakusihlwa, uhhafu wento yokumboza usunyamalele. (Okubi kakhulu.) Kule recipe, inkukhu igaywa ngesinaphi kanye ne-mayo ukuze kube inhlama eqinile, enamathelayo.

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22. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Iyogathi inokhilimu njengemayonnaise kodwa inomsoco. Pakisha lokhu ekudleni kwasemini noma ukunikeze njengesidlo sakusihlwa esisheshayo.

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23. Amazambane Abhakiwe Alayishiwe kanye Nesobho likaCauliflower

Iduduza nje njengokwasekuqaleni kodwa ngemfihlo yokulungela wena. Zibophe ngezintambo ngawo wonke lawo ma-toppings amnandi.

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24. Inkukhu Broccoli Pasta

Isoseji yenkukhu iwushintsho oluphelele lwesidlo sakusihlwa (futhi kulula kakhulu ukubamba izandla ezincane).

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25. Rainbow Vegetable Skewers

Vuma: Bazodla noma yini uma kuwuthingo.

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26. Ishidi-Ipani Imifino Yebhotela Lemon kanye Nesoseji

Amasoseji enkukhu athengwe esitolo kanye nebhotela likalamula elikhanyayo nelibabazekayo kuwumlingo wepani elimsulwa.

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27. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Ama-stir-fries ahlangana ngokushesha, okuwenza alungele ukudla kwasemini noma isidlo sakusihlwa. Lena iyashwaqa futhi inosawoti ngazo zonke izindlela ezifanele.

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28. Inyama Yenkukhu Yenyathi

Ahlanzekile kakhulu kunamaphiko enkukhu kodwa anokuncenga okufanayo okufanayo.

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29. Amazambane Athosiwe Ngolamula, Inkukhu kanye Nesipinashi neTzatziki

Ubani umakhi wesidlo sasemini omuhle kunabo bonke? Ungu.

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30. I-Skillet Pepper Steak yemizuzu eyi-15

Njengokukhipha nje kodwa kuyashesha futhi kunempilo. Faka lena ngaphansi kobuhlakani.

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