50 Izidlo Ezilula Ezilungele Izingane Umndeni Wonke Uzowuthanda

Amagama Amahle Kakhulu Ezingane

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Kuthiwani uma sithi ungaba nehora elingeziwe, lamahhala nsuku zonke? Hhayi-ke, sibonga lezi zidlo zakusihlwa ezigunyazwe izingane ezinesivinini esikhulu…ungakwazi. Chitha isikhathi esincane ekhishini kanye nesikhathi esengeziwe usiza ngaleyo phrojekthi yesayensi (noma ukuhlehlisa ngengilazi yewayini, i-darnit). Kusukela kumaresiphi e-pasta yakudala kuya ezindleleni eziqanjiwe zokuphakela imifino, nazi izidlo zakusihlwa ezingu-50 ezilungele izingane ukujabulisa wonke umuntu emndenini.

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1. Imizuzu engama-20 yefomu yamahhala yeChicken Potpie

I-Puff pastry iyona yokugcina isikhathi.

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2. Veggie Sheet Pan Nachos

Ilungu le-Coterie u-Maria Lichty ekugcineni useyitholile indlela yokwenza izingane zidle inqwaba yemifino…ngaphandle kokuyifihla.

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3. Ibhodwe Elilodwa, I-Lemon Pasta Yemizuzu eyi-15

Uyayazi ingane engathandi isoso? Le ngeyakhe.

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4. I-Blackberry-Peach Ushizi Othosiwe

Ngokuphelele eyinkimbinkimbi ngokwanele kuMama, futhi.

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5. Ukwatapheya kanye ne-Black Bean Pasta Salad

Shintshanisa umumo wepasta oyintandokazi yengane yakho.

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6. Inkukhu neBrokholi yemizuzu eyi-12

I-FTW emnandi nenosawoti.

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7. Imizuzu eyi-10 yama-Portobello Pizza

Vele ubize lokhu ngohlobo oluhlukile lwe-pizza crust.

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OKUhlobene: I-Pizza yesitshalo seqanda

8. Inkomishi esheshayo yama-noodle enemifino e-Spiralized

Gcoba efrijini bese uthela amanzi abilayo lapho udinga isidlo sakusihlwa sesilungile, stat.

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9. I-Cauliflower Sweet Potato Burgers

Uzoyithanda le recipe ye-low-carb njengabancane.

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10. I-Pizza yesitshalo seqanda

Thola izingane zikusize wenze lesi sidlo semifino esilula.

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11. I-Enchilada Skillet Lasagna

Psst , KULUNGILE ukuhlehlisa i-chile uma izinongo ziyi-dial-breaker.

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12. I-Pancake Tacos ne-Cheese kanye ne-Bacon

Ibhulakufesi lesidlo sakusihlwa: esijabulisayo ngaso sonke isikhathi.

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13. I-Italian Sausage Hoagies

Shaya laba bahle ngesosi ye-marinara enejari kanye nesinongo sase-Italy.

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14. I-Rainbow Vegetable Sandwich

Hawu, uthingo lwenkosazana lunamandla omlingo ngempela.

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15. Ushizi Othosiwe kanye Notamatisi Isobho I-Casserole

Wonke amahithi amakhulu ahlanganisiwe.

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16. 20-Minute Healthy Chicken Parm

I-PSA: Izitolo eziningi zokudla manje zithengisa ama-zoods afriziwe.

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17. I-Cauliflower Egazingiwe I-Macaroni noshizi

Khonza ngehlangothini likaphizi kanye nesidlo sakusihlwa senziwe.

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OKUhlobene: I-One Pot Mac noshizi

18. I-Waffle Breakfast Sandwich eneChorizo

Wonke umuntu uzojabula uma umemezela isidlo sasekuseni sesidlo sakusihlwa.

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19. Ama-Quinoa Enkukhu Ebhakiwe

Iqiniso elijabulisayo: I-quinoa iyiphrotheni ephelele. Ayinayo futhi i-gluten.

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20. I-Broccoli Egazingiwe kanye ne-Bacon Pasta Salad

Manje lokhu isaladi izingane zasenkulisa zingathola ngemuva.

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21. Ishidi Lokubhaka i-Quesadillas

Beka uphawu lokubekisa lokhu uma izingane sezinabangane: Izolunga emizuzwini engu-20 isebenzisa isidlo esisodwa kuphela.

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22. I-Garlic Breaded Roast Isifuba Senkukhu

Inkukhu e-Crispy-ngaphandle kokuthosa-khona ngale ndlela.

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23. I-Carrot Pasta

Impendulo enkulu yokuthi Ngizenza kanjani izingane zami zidle imifino eminingi?

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24. Isobho se-Chicken Gnocchi

Phinda kabili iresiphi bese ubeka uhhafu efrijini ebusuku lapho ulingeka ukuthi u-ode.

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25. I-Broccoli Cheddar Iyancibilika

Ngakho sneaky.

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26. Isobho se-Tortellini nesoseji yase-Italy

Ibhonasi: Lo mthokozisi wesixuku ungaphansi kuka- ngokuphakela.

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27. Buffalo Cauliflower Nuggets

I-saucy futhi i-flavour (kodwa hhayi futhi okubabayo).

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28. Amathenda Enkukhu Ephekiwe

Okwakudala okungayeki.

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29. Isitshalo seqanda seParm Casserole

Kulabo busuku lapho udinga ukudla okunomsoco okuzokwanelisa lonke iqembu lakho.

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30. Rainbow Thai Chicken Salad

Sithembe, izingane zizothanda ukugqoka ibhotela le-peanut.

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31. I-Ultimate Chicken Potpie

Sawubona, mngane wakudala.

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32. Polenta Ragu Casserole

Njengoba yanelisa njenge-lasagna, susa ama-noodle athambile, athambile.

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33. I-BLT Tacos

Ubhekeni uyawina ngaso sonke isikhathi.

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34. I-Ultimate Pasta Pie

Qinisekisa isivumelwano ngokutshela wonke umuntu ophaya uphaya ngesidlo sakusihlwa.

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35. UJenene Tso's ukholifulawa

Wayyy kangcono kunokuthatha.

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36. Ama-Meatballs aseSweden

Yazisa wonke umndeni ukuthi ubumnandi ebusuku .

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37. I-Cauliflower Tater Tots

Ungakhohlwa i-ketchup.

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38. Inkukhu ene-Sun-Dried Tomato Cream Sauce

Kuhle, izingane (nawe) zizofuna ukukhotha amapuleti azo.

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39. I-Cauliflower Pizza Crust

I-cruciferous veggie yethu esiyintandokazi iyagadla futhi.

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40. Izinkomishi zenkukhu nezaqathi

Uma ungabaza, faka yonke into ethini le-muffin bese uyibhaka. Umumo uwukushaya okuqinisekisiwe ngesethi ye-pre-K.

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41. Amathanga Enkukhu Ye-Parmesan-Ranch

Bazobanjwa lapho kukhulunywa ngabo okokuqala ipulazi .

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42. I-Skillet Pizza

Uma unofulawa, ushizi kanye nekani likatamatisi, unokwenza isidlo sakusihlwa esijabulisa izingane.

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43. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Oh, ingane yakho izonda bell pepper? Akunankinga, hweba ukuze uthole omunye umifino ohlanzekile nomnandi, njengezaqathi.

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44. I-Butternut Ethosiwe I-Squash Pasta ne-Peas

Yebo, izingane zakho ziyakwazi ukubona uphizi, kodwa isoso emnandi ye-butternut squash enoshizi ukhilimu ngaphezu kokwenza lokho.

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45. Ingulube yengulube i-Slow-Cooker

Wina wonke umndeni ngesikhathi sokudla.

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46. ​​I-Pasta Alla Norma

Okuhle kunakho konke, ungenza ukudla okune ngemali engaphansi kuka-.

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47. I-Vegetable Spring Rolls neSauce Yamantongomane

Ungasebenzisa lokhu njengethuba lokuhlanza ifriji, noma uvumele izingane zakho zikhethe futhi zikhethe ukugcwalisa.

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48. Inkukhu Ebomvu Emnyama

Inguqulo ehlanzekile yentandokazi yokukhipha elungile ngemva kwemizuzu engu-30.

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49. White Turkey Chili with Avocado

Uma i-chili evamile nayo exotic wezingane zakho, zama upelepele omhlophe.

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50. Easy One-Pan Baked Ziti

Ngekhanda le fomula: i-pasta + utamatisi okheniwe + ushizi = iziti ezibhakiwe.

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Ngithumele Nge-Imeyili Khombisa Esizeni