Isinkwa senyama? Okuyisicefe. I-spaghetti nama-meatballs? Zamula . Uma usesimweni sokudla kwakusihlwa, sekuyisikhathi sokwandisa ama-horizons akho. (Futhi cha, asiqondile uku-oda i-takeout.) Sethula imibono engama-31 yesidlo sakusihlwa esiphefumulelwe samaNdiya ukuze sizame. Dlula i-naan.
OKUhlobene: 26 Amaresiphi Aphefumulelwe E-Asia Ongayenza Ekhaya
Isithombe: Liz Andrew/Styling: Erin McDowell1. Inkukhu Ephekwa Kancane uTikka Masala
Vumela i-Crock-Pot yakho iphakamise kanzima. Utamatisi ohlanzekile, iyogathi, i-garam masala nezinongo kuhlangana ndawonye amahora ayisithupha kube isoso enokhilimu, enoshukela engeke iphele.
Thola iresiphi
U-Erin McDowell2. Inkukhu e-Creamy Cashew Sauce
Konke kumayelana naleyo sauce enokhilimu. Khwaya ukunwaya kwakho ukuze uzikhiphe uwedwa ngaleli culo le-chicken korma, elidinga uwoyela kakhukhunathi, i-turmeric kanye nama-cashews aluhlaza.
Thola iresiphi
Isidlo Esingapheli3. I-Coconut Vegetarian Korma
Icebile, i-creamy futhi ayinayo inyama ngokuphelele. Akukhona lokho kuphela, kodwa futhi i-paleo ne-gluten-free. I-sauce inephunga elimnandi futhi iyathandeka, ngenxa yama-clove, i-fennel, ama-chili flakes nobisi lukakhukhunathi.
I-Half Baked Harvest4. I-Satay Yenkomo Yesitayela SaseNdiya EneSauce Ye-Cashew Egayiwe
Azikho izimfoloko ezivunyelwe. Konke okudingayo ama-skewers ambalwa athembekile, okwenza ukuphuma lokhu ku-grill kube nomoya opholile. Khonza nge-basmati irayisi noma i-couscous.
Isidlo Esingapheli5. I-Creamy Coconut Lentil Curry
Umusha ekuphekeni ukudla kwamaNdiya? Zama lesi sidlo esilula ngokukhohlisayo esilungele abaqalayo. Kunemizuzu embalwa kuphela yesikhathi sokulungiselela futhi izobe isilungele ukudliwa esikhathini esingaphansi kwehora.
U-TIEGHAN GERARD/UHAFU OBHEKIWE UKUVUNA AKULULA KAKHULU6. I-Baked Coconut-Curry Meatballs
I-Lamb curry izwakala iyinkimbinkimbi kakhulu. Kodwa ukusebenzisa inyama egayiwe kunciphisa isikhathi sokupheka isikhathi esiningi. Yonga isikhathi esengeziwe ngokubhaka ama-meatballs esikhundleni sokuwathosa epanini.
Thola iresiphi
U-LAURA EDWARDS/UKUSUKA KUOVISI UKUYA ETABENI7. Imifino Eyosiwe YamaNdiya Ene-Lime-Cilantro Butter
Ama-beet, izaqathe, ama-parsnips, oh my. Thola umsoco wakho wosuku ngalokhu kudla okuhle okufakazela ukuthi uhlangothi lwemifino akudingeki lube yisicefe. Khonza nge-yogurt engenalutho kanye ne-chutney.
Thola iresiphi
I-LESLIE IKHULA/I-KETO NGOKUSHESHA8. Instant Pot Keto Indian Butter Chicken
Ukudla okunethezekile kwamaNdiya. I-Butter yenza iqhinga (ngokusobala, lisegama), kodwa ghee izoyithatha idlule onqenqemeni. Shintshanisa i-naan ne-basmati ukuze uthole irayisi lekholifulawa egayiwe ukuze ulenze i-keto.
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U-HELENE DUJARDIN/INCWADI YOKWENZA I-VEGAN KETO9. I-Vegan Keto Coconut Curry
Nakhu ukudla okukodwa ongaziqhayisa ngakho kubangani bakho be-yoga. Cabanga ngobisi lukakhukhunathi, ukhari obomvu, ibhotela lamantongomane, imifino eminingi kanye ne-tofu egayiwe eqinile. Sesizizwa sinempilo kakhudlwana vele.
Thola iresiphi
Isithombe: Nico Schinco/Styling: Heath Goldman10. Easy Indian-Inspired Kitchari Bowls
Awukaze uzwe nge-kitchari? Kuyisitshulu saseNdiya esibuyisela esimweni kanye nesitsha se-Ayurvedic esidumile esilwa nokuvuvukala. Konke kuqala ngama-lentile abomvu nanoma yimiphi imifino onayo efrijini lakho. Gcoba nge-cilantro ne-coconut iyogathi.
Thola iresiphi
U-ANTONIO NASCIMENTO/I-RADIANT: INCWADI YOKWENZA11. Isitsha sesaladi saseNdiya esinamaChickpeas aCrunchy
Hlangana nesidlo sakho sasemini esisha esiyintandokazi. Lezi zinkanyezi zepuleti elinempilo zazibhema uphizi we-paprika-curry kanye ne-mango chutney entsha eqedwe ujinja ne-cayenne. Bheka, isangweji le-turkey.
Thola iresiphi
JONATHAN LOVEKIN/ETABENI LAMI12. I-Sheet Pan Inkukhu Enongwe YamaNdiya
Ukunambitheka okuphezulu, ukungcola okuncane. Ngemizuzu eyi-10 kuphela yokulungiselela, lesi sidlo siyithikithi lobusuku obuvila. Phonsa izithako ebhodini lokubhaka bese ugazinga kuze kube yilapho amazambane ethambile futhi inkukhu i-crispy.
Thola iresiphi
I-SWAYAMPURNA MISHRA / IKHISHI LAMI LAM INDIAN13. I-Saag Paneer yemizuzu engama-40
Lokhu kuthatha isipinashi paneer kuhlala kuyiqiniso esikweni. Uzodinga upelepele obomvu we-Kashmiri nezimpushana ze-asafetida ukuze uthole ukunambitheka kwayo kwesiginesha. Sithembe, kuwufanele ukutshalwa kwezimali.
Thola iresiphi
I-Modern Proper 14. Inkukhu Ephelele kaCoconut Curry
Izivakashi zakho zesidlo sakusihlwa zizoshaywa umoya yilobu buhle bebhodwe elilodwa. Inkukhu igaywa ngomhluzi wokunamathisela ubisi lukakhukhunathi, ngakho-ke lapho isiqedile, izoba nethoni yokunambitheka.
I-Half Baked Harvest 15. Indian Coconut Butter Ukholifulawa
Ukuzilolonga kanobhutshuzwayo, umsebenzi wasekhaya, ukugeza...futhi usadinga ukuthola isidlo sakusihlwa etafuleni. Faka lesi simangaliso semizuzu engu-30 esihweba ngenkukhu ngekholifulawa, ibhotela ngamafutha kakhukhunathi kanye nokhilimu osindayo ngobisi lukakhukhunathi.
Ingcosana ye-Yum 16. Anything-You-Have Coconut Curry Soup
Siyazi, ubuhlele ukwenza isaladi ngaleyo mifino edabukisayo ekhabetheni lakho elishisayo, kodwa akwenzekanga. Faka noma yini ukusuka ku-broccoli kuye kwizaqathi ukuze udle uphizi futhi uzodla isidlo sakusihlwa ngesigamu sehora.
Nginike Ihhavini 17. Ukugoqa kwe-Naan Indian Veggie okuzenzela
Iba yinhlese yegumbi lokuphumula ne-naan esuka ekuqaleni efakwe uju futhi exutshwe ngebhotela likagalikhi. Yigcwalise ngama-soy patties ababayo, imifino eluhlaza noma egazingiwe kanye nesosi yeyogathi.
Oh Imifino Yami 18. I-Aloo Gobi (Amazambane anezinongo zaseNdiya kanye nokholifulawa)
Akumangazi ukuthi ukudla kwamaNdiya kuthandwa kakhulu ngabadla imifino. Le recipe ishintsha ama-russets ama-cubed kanye nezimbali ze-cauliflower zisuka kweziyisisekelo ziye ku-bae ngengxube ye-ground turmeric, i-garam masala, i-ginger entsha ne-cumin. Ngeke uphuthelwe inyama.
I Am a Food Blog 19. Inkukhu Biryani
Le nguqulo elula ngendlela ehlekisayo isebenzisa izithako eziyi-10 kuphela nebhodwe elilodwa. Gcoba izingqimba zelayisi eli-crispy, inkukhu ethambile neyogathi enokhilimu efakwe i-cilantro no-anyanisi othosiwe.
Ingcosana ye-Yum 20. Aloo Tikki
Uma usuzame lokhu kudla komgwaqo waseNdiya, uzobe usenza njalo. Cabanga amazambane athosiwe agayiwe afakwe uphizi, u-anyanisi, imvuthu yesinkwa nezinongo. Sizothatha iyogathi ebabayo eyengeziwe ukuze siyicwilise.
Ukuzilibazisa Ekhaya 21. I-Palak Paneer
I-Paneer ushizi waseNdiya owenziwe ngobisi olugobile. Okuthoswe epanini futhi kugqokiswe isosi yesipinashi ekhilimu? Sibhalisele. Yenza ibhodwe le-basmati rice ukuze uphake ngalo futhi isidlo sakusihlwa senziwe.
I-Half Baked Harvest 22. I-Garlic Naan Grilled Cheese
Izingane ezikhetha ukuzondla? Ngeke babe nezikhalazo mayelana nalokhu kudla okunethezekile okugqugquzelwe yi-Indian. Faka amazinyo akho ku-cheddar ecijile i-ooey-gooey kanye ne-havarti eyosiwe kubhotela likagalikhi elenziwe ekhaya naan. Gcoba uju bese ushwabadela.
I-Modern Proper 23. Easy Raita
Uma unqwabelanisa inani elishaqisayo le-tzatziki ku-gyros, udinga le condiment ye-cucumber-yogurt empilweni yakho. Yiphakele phezu kwenkukhu efakwe izinongo noma uyisebenzise njengediphu yama-veggie samosa.
I-Minimalist Baker 24. Ama-Pakoras Emifino Ehlanganisiwe
Imifino enambitheka kakhulu: egayiwe futhi ethosiwe. Amazambane, u-anyanisi kanye ne-cauliflower kuhlanganiswe nesinkwa se-chickpea, bese kuthoswa futhi kugqokiswe nge-cilantro chutney entsha.
I-Minimalist Baker 25. Easy Chana Masala
Asisoze sagula ngamachickpeas. Okufanayo kuya ku-tomato-coriander masala. Futhi isidlo sakusihlwa semizuzu engama-30.
Damn Delicious 26. I-Butter Chicken Meatballs
I-spaghetti nama-meatballs ngobani? Lokhu kuzoba indawo entsha yezingane. Bangakusiza nasekulolongeni ama-meatball enziwe ngenkukhu egayiwe, i-Panko kanye nempushana yekhari ephuzi.
U-Averie Upheka 27. Yellow Chicken Coconut Curry
Okubizwa nangokuthi i-chicken korma, lesi sidlo sizokuthatha imizuzu engu-25 kuphela ukudonsa ndawonye. Sebenzisa ubisi lukakhukhunathi olunamafutha agcwele ukuze uthole umhluzi ocebile owengeziwe kanye nama-cashews amaningi ukuze uthole ukushwaqa okwengeziwe.
U-Averie Upheka 28. Inkukhu ye-Sheet-Pan Curry kanye nemifino
Ukudla kwamashidi ngeke kuphume esitayeleni. Amazambane, i-bell pepper, uphizi kanye namabele enkukhu azoliswa ngokukhululekile ngaphambi kokungena kuhhavini imizuzu engama-30. Iresiphi idinga i-Madras curry powder, kodwa zizwe ukhululekile ukusebenzisa noma yini onayo noma oyithandayo.
U-Averie Upheka 29. Potato Chickpea Coconut Curry
I-ginger entsha. Ubisi lukakhukhunathi. Inhlama ye-curry ebomvu. Ijusi likalamula. Kuyisidlo esixubile se-Thai-Indian esihlaba umxhwele ngaphandle kokukushiya usinki ogcwele. Okudingayo nje i-skillet enkulu.
Nginike Ihhavini 30. Baked Samos 2 Ways
Asizethembi kulezi ziphathamandla ezithosiwe. Zama lawa maphakethe agcwele amazambane agayiwe ahlanganiswe inhlama ye-phyllo futhi abhakwe. Izingane ziqinisekile ukucela imizuzwana.
I-Minimalist Baker 31. Easy Masala Chai
Uma isidlo sesiphelile, letha imbiza yetiye le-whole-spice latte etafuleni. Yenziwe ngesinamoni, i-cardamom, ama-clove, i-ginger nobisi olungenalo ubisi (nakuba ungasebenzisa kalula ubisi lobisi). Sizothatha eyethu iced.
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