32 Ibhulakufesi Imibono Yesidlo Sakusihlwa Ezokukhipha Uqonde Ku-Rut Yakho Yokupheka

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Ekuseni okumatasa, siba nenhlanhla uma singakwazi ukubamba ibha ye-granola lapho siphuma ngomnyango. Lokho kushiya izinsuku ezimbili nje ezimbalwa ngeviki ukuze sijabulele ukudla esikuthanda kakhulu, ibhulakufesi. Ngokujabulisayo, sithole isisombululo sale nkinga: i-brinner (noma, uyazi, isidlo sasekuseni sesidlo sakusihlwa). Ukudla kwasekuseni ngokuvamile kuyashesha ukuphekwa, kunempilo enhle (njengoba kuhloselwe ukukufuthela usuku oluzayo) kanye ne-TBH, sizobhalisela noma yiluphi uhlelo oluhilela ukudla ubhekeni owengeziwe. Nali ibhulakufesi elingu-32 lemibono yesidlo sakusihlwa ezokwenza ukuthi isidlo sakho sakusihlwa sihambe.

OKUPHATHELENE: Amaresiphi angama-23 e-East Breakfast Yabantu Abacindezelekile

1. I-Slow-Cooker Mediterranean Frittata

Sizolandela iresiphi enhle yokubeka-ubese-siyikhohlwa kuze kube semikhawulweni yomhlaba. Lena isivele igcwele imifino eminingi, kodwa isaladi ecwebile eceleni ngeke ilimaze.

Thola iresiphi

2. Easy Breakfast Tacos

Lokhu kuhlangana ndawonye ngaphansi kwemizuzu engu-30, futhi wonke umuntu emndenini wakho okhethiwe angaphonsa okokugqoka okuyintandokazi yakhe. Ngokuyisisekelo, bangama-dinner godsend phakathi nesonto.

Thola iresiphi

3. NgeSonto Morning French Toast

Ama-carbohydrate aqondile kanye noshukela akusona isidlo sethu sakusihlwa esivamile i-M.O., kodwa ngezinye izinsuku (ngikubheka, ngoMsombuluko) umane sikufune. Engeza uhlangothi lwesithelo neyogathi ukuze ubuyise ubuhle obuncane, uma kufanele.

Thola iresiphi

4. Chicken Ranch Breakfast Breakfast Hash

Lokhu sekuvele kuwuhlobo lwenhlanganisela yesidlo sasekuseni. Ngayo yonke leyo mvunulo emnandi yobhekeni, inkukhu, isipinashi kanye nezingubo zokugqoka zasepulazini ezinokhilimu, singakudla ngenjabulo noma nini sosuku. Ibhonasi: Kokubili i-Whole30 ne-Paleo inobungane.

Thola iresiphi

5. I-Leek, Kale kanye ne-Goat Cheese Strata

I-Strata empeleni igama elimnandi le-casserole yasekuseni. Siyimba ukuze siyidle ngaphansi kwanoma yiliphi igama, ngoba singayihlanganisa ngaphambi kokuya emsebenzini futhi sivele siyifake kuhhavini lapho sifika ekhaya.

Thola iresiphi

6. Ukudla kwasekuseni Enchiladas

Siyasithanda ukudla kwasekuseni futhi sithanda ama-enchiladas, ngakho-ke yini engahle yonakale? Laba bafana bafakwe amaqanda aqhutshiwe, i-ground turkey namazambane athosiwe ngaphambi kokuba bafakwe nge-tangy poblano sauce, futhi sikhona ngakho konke.

Thola iresiphi

7. I-Asparagus kaJoanna Gaines kanye ne-Fontina Quiche

Le recipe icishe ibe nezinto ezihlukahlukene njengoba ithola. Kuhle kakhulu ngesaladi yezithelo ye-brunch noma nesaladi eluhlaza yesidlo sakusihlwa. Futhi yinhle ngokwanele enkampanini kodwa kulula ngokwanele ukuyihlanganisa phakathi neviki (dumisani uqweqwe lukaphaya oluthengwe esitolo!). Futhi futhi, Joanna Gaines angenze lutho olubi.

Thola iresiphi

8. Izilayidi zokudla kwasekuseni

Sinombono wokuthi yonke into ingcono ngefomu elincane—okuhlanganisa namasemishi. Lokhu kuluma okuncane okuthandekayo kufakwe amaqanda, isoseji noshizi we-cheddar, futhi kuqinisekisiwe ukwenza isikhathi sokudla sakusihlwa sibe mnandi kakhulu.

Thola iresiphi

9. Isipinashi kanye ne-Artichoke Egg Casserole

Sonakalise ukudla kwakusihlwa okuningi kunalokho esikukhathalela ngokuzitika ngokweqile ngesipinashi kanye nediphu ye-artichoke ngehora le-cocktail. Siyabonga ubuhle ngo-Maria Lichty, oguqule wonke lowomlingo okhilimu, oshizi waba umcimbi oyinhloko.

Thola iresiphi

10. I-Apple Blinchiki (Amakhekheki aseRussia)

Amapancake amnandi ngokwawo, kodwa ngokwengezwa okuhlakaniphile kwe-apula eligayiwe ku-batter, aba ukudla okunenhliziyo okumnandi kakhulu ukuthi kungaphakelwa ngesidlo sasekuseni sodwa.

Thola iresiphi

OKUhlobene: 31 Imibono Yesidlo Sasekuseni Sokuhamba Kwasekuseni Okumatasa

11. I-Waffle Breakfast Sandwich eneChorizo

Asinaso isiqiniseko sokuthi kungani singakaze sicabange ukushintshanisa isinkwa nama-waffles kumasemishi ethu ngaphambili, kodwa asiphindeli emuva. Lona usebenzisa ama-waffle kashizi amnandi, i-chorizo ​​ebabayo kanye neqanda eligijimayo.

Thola iresiphi

12. I-Shakshuka ebomvu

Khuluma ngesizinda esihlaba umxhwele. Lesi sidlo sakwa-Israel silayishwe imikhiqizo—njengogalikhi, upelepele obomvu notamatisi ochotshoziwe—kanye namakhambi amasha. Inkanyezi, nokho, amaqanda agelezayo acela ukucwiliswa phakathi nesinkwa esiwuqweqwe.

Thola iresiphi

13. I-Breakfast Pizza

Besizophatheka kabi uma njalo ebusuku ubusuku be-pizza . Kodwa ukufaka inhlama ngobhekeni, amaqanda kanye notamatisi we-cherry kuyindlela enhle yokuxuba izinto kancane nje.

Thola iresiphi

14. Ibhulakufesi Burritos

Iqiniso elijabulisayo: Ama-burrito okudla kwasekuseni ayamangalisa ngokulungiselela ukudla. Pheka zonke izithako, uhlanganise futhi usonge nge-foil, bese uziphonsa kuhhavini uma usulungele ukudla. Kuyisisindisi esikhulu sasekuseni kakhulu, kodwa siyakuncoma nasebusuku obumatasatasa beviki, futhi.

Thola iresiphi

15. Amaqanda Skillet kanye Chorizo

Lesi sidlo sihlola wonke amabhokisi ethu, kungakhathaliseki ukuthi yisiphi isikhathi sosuku. Ihlangana emaminithini angu-30, isebenzisa ipani elilodwa kuphela futhi igcwele zonke izinto esizithandayo (amaqanda agijimayo, i-chorizo, utamatisi obabayo kanye nokufafaza kwe-feta cheese). Sibhalisele.

Thola iresiphi

16. I-Pancake Tacos ne-Cheese ne-Bacon

Wonke umuntu ongeke akhethe phakathi kokumnandi nokunosawoti ekudleni kwasekuseni, lokhu kungokwakho. Zizwe ukhululekile ukwenza ama-pancake kusenesikhathi (noma usebenzise ukuthengwa kwesitolo) ukuze uthole isidlo sakusihlwa etafuleni ngokushesha okukhulu.

Thola iresiphi

17. I-Savory Slow Cooker Oatmeal ene-Crispy Bacon

Khohlwa ushukela onsundu, ushokoledi chips kanye nezithelo ezintsha—ingabe uke wazama i-oatmeal emnandi? Lena iseduze ne-risotto kunezinto ezimnandi ozijwayele, ngenxa kagalikhi, amakhambi kanye nayo yonke iParmesan. Sicela, sizothatha ubhekeni kanye nokwatapheya ngaphezulu.

Thola iresiphi

18. Ibhulakufesi iCaprese enamaqanda athambile abilisiwe

Ayibi lula kune-brinner yezithako eziyisihlanu yemizuzu engu-15. Uma udinga usizo ukuxebuka amaqanda abilisiwe, engeza isipuni sesoda ebhodweni ngenkathi epheka.

Thola iresiphi

19. Huevos Rancheros

Ubhontshisi othosiwe ungase uzizwe njengesithako ebekelwe I-Taco ebusuku, kodwa empeleni ziyindlela emnandi yokuqala (noma ukuqeda) usuku. Amaprotheni amaningi (kanye nalawo eqanda) aqinisekisa ukuthi akugcina ugcwele isikhathi eside.

Thola iresiphi

20. I-Slow-Cooker Breakfast Breakfast Casserole

Lahla ama-hash browns afriziwe kanye noshizi ku-Crock-Pot ukuze wenze isisekelo se-casserole. Bese, vele ungeze ezinye izithako, usethe futhi ukhohlwe kuze kufike isikhathi sokudla.

Thola iresiphi

21. Ama-Waffles Obusuku Nge-Whipped Meyer Lemon Cream kanye nama-Strawberries

Hlanganisa i-yeast batter ekuseni futhi uyivumele ihlale kuze kube yilapho ufika ekhaya ebusuku. Bese, yenza ukhilimu ophehliwe ngezithako ezine ngenkathi i-waffle iron ishisa kuqala. Kuhle kakhulu, ungase ungaphinde ubheke isiraphu ngendlela efanayo.

Thola iresiphi

22. I-Egg and Veggie Breakfast Bowl

Amaqanda agijimayo enza *yonke into* ibe ngcono, okuhlanganisa i-arugula entsha, iBrussels egazingiwe kanye nobhatata othambile. Uzophinde uwele kanzima ukuze uthole isithako se-harissa vinaigrette (uxwayiswe, uzofuna ukuyibeka kukho konke).

Thola iresiphi

23. I-Mini Spanish Tortilla eneZucchini

Lona umsebenzi we-mini cast-iron skillet yakho. Cabanga ngalobu buhle be-single-serve njenge-omelet enkulu elayishwe amazambane, i-zucchini kanye noshizi we-Manchego.

Thola iresiphi

24. I-Quiche ene-Gluten-Free Sweet Potato Crust

Akukho fulawa, akunankinga. Lahla uqweqwe lukaphaya oluthengwe esitolo ukuze uthole ubhatata osikiwe omncane, ongenagluten futhi wenzela umkhiqizo wokugcina omnandi, omnandi.

Thola iresiphi

25. Amakhekhe Ethreyi Yeshidi NgamaPentshisi namaStrawberries

Abahle yini? Zizobukeka kangcono nakakhulu uma usuqaphela ukuthi ngeke kudingeke wenze noma yikuphi ukuphenyisa (futhi uzoba nepani elilodwa elingcolile ozolihlanza ngemva kwesidlo sakusihlwa).

Thola iresiphi

26. I-English Muffin Breakfast Pizzas

Sinomuzwa wokuthi izingane zakho zizozimisela kakhulu ukusiza ukuzihlanganisa.

Thola iresiphi

27. Amaqanda Epani Elilodwa Ne-Asparagus kanye Notamatisi

Izithako eziyisithupha + imizuzu engama-30 + ishidi lakho lokubhaka elithembekile = isidlo sakusihlwa esilula, esinomsoco kunawo wonke owake wawenza. Ukudla okukodwa kunama-calories angu-158 kuphela kanye namagremu angu-11 amaprotheni. Zizwe ukhululekile ukulenza libe mnandi ngohlangothi lwerayisi elimhlophe.

Thola iresiphi

28. I-Shakshuka eluhlaza

Uma uthanda i-O.G., udinga lokhu kuhumusha okubabayo etafuleni lakho NGOKUSHESHA. Le nguqulo ishintshanisa utamatisi ngesipinashi, i-jalapeño kanye nenqwaba yamakhambi.

Thola iresiphi

29. I-Southwestern Tofu Scramble and Breakfast Sweet Potatoes

Amaqanda akunangqondo...ngaphandle uma udla inyama. Faka esikhundleni salokhu okulula tofu i-scramble ephekwe ngo-anyanisi obomvu, upelepele wensimbi, isilimo esidliwayo esinamagatsha anamanzi kanye nezinongo eziningi.

Thola iresiphi

30. Amaqanda Epani Yeshidi NeSalmon Ebhemayo, Ushizi Ukhilimu kanye Nedili

Vele uhlanganise, ubhake futhi ushwabadele. Khonza ucezu olunamathosti kanye nesaladi eluhlaza, noma hamba ngemodi yasekuseni egcwele esikhundleni salokho ngokufaka iswidi kubheji yonke into.

Thola iresiphi

31. Ukudla kwasekuseni Nachos

Ama-waffles aqandisiwe awakaze abukeke njengezinga elilandelayo. Ingabe sishilo ukuthi lokhu okuyinhloko okufanele i-Insta kuhlangana ndawonye emizuzwini engama-25 nje?

Thola iresiphi

32. I-Giant Cinnamon Roll

O, kwaba njalo lokho uhlobo losuku? Sinokulungisa nje. Gcina lokhu kupholile (kanye namashubhu ambalwa enhlama ecwebezelayo) ephaketheni lakho elingemuva ukuze uphume kusihlwa lapho ungakwazi ngisho nokuphuma.

Thola iresiphi

OKUPHATHELENE: Amaresiphi angu-62 ahamba phambili okudla kwasekuseni endaweni yonke

Thenga Okukhethiwe Kwekhishi:

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni