Uyazi lobo busuku lapho unxanela i-mac noshizi, kodwa ngempela , ngempela awufuni ukuchitha usuku lonke lokudla okunempilo? Sikuphathele. Nawa amarisiphu okudla okunethezeka ngamakhalori aphansi angama-32 anambitheka njengento yangempela-naphezu kokuthi wonke equkethe amakhalori angaphansi kuka-500 ngokuphakwa ngakunye.
OKUPHATHELENE: 15 Imibono Yesidlo Sakusihlwa Esinempilo Kwababili Abangabhori
Damn Delicious Amaresiphi Angaphansi kuka-200 Khalori
1. I-Mini Cauliflower Pizzas (amakhalori angu-99 lilinye)
Akukho ukudla okungake kusigcine sikude ne-pepperoni.
I-Minimalist Baker 2. I-Portobello kanye ne-Butternut Squash Tacos (amakhalori angu-162 lilinye)
I-Taco ULwesibili isivele yaba ngcono nakakhulu.
UMaria Siriano/Ikhishi leProbioticAmaresiphi Angaphansi kuka-300 Khalori
3. Isobho le-Miso Noodle Lokubuyisela (213 kilojoule)
Sawubona, ama-probiotics. Lokhu kudla kwesobho le-miso kuyapholisa njengeyasekuqaleni, kanye nokwengezwa kwama-soba noodles anenhliziyo, amakhowe anothe umami nesipinashi.Thola iresiphi
Ikhishi lokulangazelela 4. Ama-Nuggets Enkukhu Ephekiwe Angcono Kakhulu (227 kilojoule)
Okuwukuphela kwento engcono kunale recipe (esebenzisa amathani we-pantry staples)? Ama-nugs athatha imizuzu engama-35 kuphela ukwenza.
Damn Delicious 5. Isobho le-Chicken Zoodle (227 kilojoule)
Kududuza nje njengokwasekuqaleni, susa ama-carbs.
Isithombe: Liz Andrew/Styling: Erin McDowell6. I-Vegetarian Chili (255 kilojoule)
IMisombuluko engenanyama ayisoze yafana.
Thola iresiphi
I-Recipe Critic 7. I-Herbed Lemon Garlic Chicken Skewers (266 calories)
Khonza lokhu ngokuminyanisa okwengeziwe kukalamula, uma ugcina izinto zilula. Noma ngena konke ku-tzatziki (ngoba yinhle kakhulu ukuyiyeka).
Isithombe: Liz Andrew/Styling: Erin McDowell8. I-Butternut Squash ‘Fondue’ Engenalo Ubisi (ama-calories angu-268)
Qhubeka, yiba nebhodwe 'likashizi' elincibilikisiwe nama-crudités ukuze uthole isidlo sakusihlwa.
Thola iresiphi
I Am a Food Blog 9. Ikholifulawa Ewolintshi Ebhakwe kuhhavini (285 kilojoule)
Indawo yakho oyintandokazi yamaShayina azokhipha kuyo izokukhumbula.
Damn Delicious 10. I-Quinoa Enchilada Casserole (285 kilojoule)
Lokhu kubiza i-fiesta.
I-Yum enhle 11. Izikebhe ze-Spaghetti Squash Lasagna Ezigcwele Ikhabhoni Ephansi (287 kilojoule)
Inyama yenkomo, isoso ye-marinara kanye *nezinhlobo ezintathu* zikashizi? Ngisho nezingane zakho ngeke zikhathazeke ngokuthi ziphakelwa emifino.
Ihlelwe kahle ngu-Erin 12. Izinhlanzi ezibhakiwe nama-Chips (291 kilojoule)
Uma ama-fries e-steak-cut akwanele ukukukholisa ukuthi uzame, mhlawumbe iqiniso lokuthi konke kuhlangana ndawonye epanini elilodwa lizokwenza.
Ukholifulawa13. I-Crispy Baked Cauliflower ‘Wings’ (295 kilojoule)
Zihlala crisp isikhashana nje, ngakho qiniseka ukuthi zishwabadela ngokushesha uma sezilungile. (Siqinisekile ukuthi lokho ngeke kube yinkinga.)
Thola iresiphi
Isithombe: Michael Marquand/Styling: Jake CohenAmaresiphi Angaphansi kuka-400 Khalori
14. Amazambane Amnandi Afakwe I-Pistachio-Chili Pesto (302 kilojoule)
Impela, iwuchwepheshe ukudla okuseceleni. Kodwa i-pesto esezingeni eliphezulu, e-citrusy phezulu ibeka lawa ma-spud endaweni yokungena encwadini yethu.Thola iresiphi
Isidlo Esingapheli 15. Healthy Apple Crisp with Coconut and Pecans (312 kilojoule)
Leyo nombolo akunjalo faka inqwaba ye-vanilla ice cream...kodwa sizobe sizisiza noma kunjalo.
Isithombe: Liz Andrew/Styling: Erin McDowell16. AmaBurgers Obhontshisi Omnyama (326 kilojoule)
Ubufakazi bokuthi ama-veggie burgers angaba indlela, ngaphezu kwama-hockey pucks asekelwe esitshalweni.
Thola iresiphi
Ingcosana ye-Yum 17. Irayisi Ethosiwe Imifino (329 kilojoule)
Layisha leli rayisi elithosiwe nemifino yakho oyintandokazi e-stir-fry, njengopelepele bensimbi no-anyanisi.
OKUhlobene : 8 Izindlela Ezinempilo Ezihlukile Zerayisi (Nendlela Yokuzenza Zinambitheke Kangcono)
Isithombe: Liz Andrew/Styling: Erin McDowell18. I-Cauliflower Crust Pizza (329 kilojoule)
Phezulu ubuciko obungenayo i-gluten ngokuthanda kwakho.
Thola iresiphi
Enempilo19. I-Baked Potato kanye nesobho lekholifulawa elilayishiwe (358 kilojoule)
Gcwalisa ubhekeni osikiwe owugqinsi, i-cheddar egayiwe kanye nonodoli kakhilimu omuncu.
Thola iresiphi
Ingcosana ye-Yum 20. I-Mac enempilo kanye noshizi (369 Calories)
Abafana. Ikhona.
OKUhlobene : Izindlela ezingu-10 zokwenza i-Mac noshizi Iphile Kahle
Ingcosana ye-Yum 21. Vietnamese Chicken Salad with Rice Noodles (373 calories)
Yilethe emsebenzini futhi uzoba umona wegumbi lokuphumula.
Ukudla Ukuqina Kokukholwa 22. I-Keto Philly Cheesesteak Stuffed Peppers with Cauliflower (379 calories)
Phakathi kwe-gooey provolone nezingxenyana ezithambile ze-top sirloin, ngeke uze uphuthelwe yisinkwa.
Isithombe: Liz Andrew/Styling: Erin McDowell23. Izitsha ze-Paleo Egg Roll zamaminithi angu-20 (ama-calories angu-380)
Yonke inyama yengulube egayiwe, iklabishi kanye nejinja yokugcwalisa ngokwesiko, khipha isisonga seqanda esinamafutha.
Thola iresiphi
Ihlelwe kahle ngu-Erin 24. Uphaya Wembiza Yenkukhu Enempilo (380 kilojoule)
Hlikihla amabele enkukhu angenamathambo, angenasikhumba noma wonge isikhathi ngenkukhu yerotisserie ethengwe esitolo.
Nginike Ihhavini 25. Irayisi Ethosiwe I-Quinoa (383 kilojoule)
Konke ukunambitheka kokukhipha ngaphandle kwecala.
Ihlelwe kahle ngu-Erin 26. Healthy Chicken Parmesan (385 kilojoule)
Izinhlobo ezimbili zezinkwa zesinkwa kanye ne-stint kuhhavini zenza inkukhu ibe crispy njenge-O.G.—akukho ukuthosa okungcolile okudingekayo.
Isithombe: Nico Schinco/Styling: Aran Goyyahan27. Isobho Lenkukhu Le-Lemon-Ginger Elibabayo (387 kilojoule)
Yenza umhluzi ube usuku olungaphambili ukuze ujulise ukunambitheka kwawo, bese uhlanganisa isitsha sakho uma usulungele ukudla.
Thola iresiphi
I-Recipe Critic 28. Ama-Noodles we-Peanut Ginger (391 kilojoule)
Hmm , isoso yamantongomane okhilimu.
UPatricia Niven/Ukugcina KululaAmaresiphi Angaphansi kuka-500 Khalori
29. Inkukhu ebhakiwe kanye ne-Ricotta Meatballs (ama-calories angu-454)
Ngoba akekho onesikhathi sokwenza ama-meatballs ansundu izinsuku esitofini.Thola iresiphi
Aubrie Khetha/Yidla Okuthandayo30. Amazambane Amnandi Afakwe Inyathi (455 kilojoule)
YiSonto lebhola lezinyawo kanye nesidlo sakusihlwa sokubonga esasingazi ukuthi siyakudinga.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell31. Imbiza Eyodwa, I-Lemon Pasta Yemizuzu engu-15 (amakhalori angu-457)
Sithanda ama-zoods njengentombazane elandelayo. Kodwa ngezinye izikhathi lapho une-hankering ye-pasta, akukho lutho kodwa into yangempela ezokwenza.
Thola iresiphi
UKristen Kilpatrick/Isitsha Esichaziwe32. Inkukhu Ebhakwe Kuhhavini i-Kofta Igoqa (ama-calories angu-488)
I-Kofta iyisidlo senyama saseMpumalanga Ephakathi esivamise ukugoba futhi esosiwe, kodwa lokhu kuhumusha kwehora elilodwa kuyakubhaka esikhundleni salokho. O, futhi uzofuna ukwenza iqoqo eliphindwe kabili le-lemon-garlic aioli.
Thola iresiphi
OKUSHIWO: Amaresiphi angama-30 anempilo, alungele izingane Ithebula Lonke Lizowajabulela
