I-salmon eyosiwe futhi? Phuma esimisweni sakho ngalezi zindlela ezintsha ezingu-35 ezimnandi zokupheka izinhlanzi. Uzobe ushaya i-tandoori swordfish ukugoqa ngesikhathi sesidlo sakusihlwa.
Okuhlobene: Izindlela Ezingu-39 Zokupheka Inkukhu Uma Udla Ukudla Kwakusihlwa
Ukupheka i-LSL 1. Ama-Cod Fish Tacos amnyama
Phila nsuku zonke sengathi uLwesibili lwe-Taco.
U-Erin McDowell2. Inhlanzi ebhakiwe namaChips
Thola ukucwazimula okufanayo ngaphandle kokuthosa okujulile (futhi wenze indlu yakho ihogele njengejoyinti le-burger).
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell3. I-Lobster Risotto
Kubukeka kumnandi, kodwa kulula ngokumangalisayo.
Thola iresiphi
U-Erin McDowell4. Isaladi yeTaco enenhlanzi
Awekho amagobolondo adingekayo.
Thola iresiphi
Isidlo saseMedithera 5. Easy Seafood Paella
Londoloza lokhu ephathini yakho elandelayo yesidlo sakusihlwa (uma ufuna ukujabulisa wonke umuntu).
Impilo Emnandi Emnandi 6. I-Red Curry, Coconut kanye ne-Ginger Steamed Clams
Yenza isinkwa esengeziwe ukuze usicwilise emhluzweni...sithembe.
Isithombe: Liz Andrew/Styling: Erin McDowell7. I-Salmon BLT
Isidlo sasemini, sithuthukisiwe.
Thola iresiphi
Injabulo ye-Kosher 8. Amaphakethe we-Halibut ane-Spiced Olive Tapenade kanye ne-Kasha
Nezitsha ezimbalwa kakhulu ongazigeza.
Isithombe: Liz Andrew/Styling: Erin McDowell9. I-coconut Shrimp
Ngeke siphinde siye endaweni yokudlela.
Thola iresiphi
Kancane Ophukile 10. I-artichoke nesipinashi Isalmon Egazingiwe
Nikeza i-salmon yakho ushintsho olungcono.
U-Erin McDowell11. I-Salmon Ephekwe Kancane Yemizuzu engama-25
Akuthathi usuku lonke ukwenza inhlanzi encibilikayo emlonyeni wakho.
Thola iresiphi
Ukudla Gracious12. I-Pan-Fried Cod ku-Citrus ne-Basil Butter Sauce
Summery futhi elula.
U-ERIN MCDOWELL13. I-Salmon Ephulukisiwe I-Lemon-Dill
Awukho uhhavini odingekayo.
Thola iresiphi
Amy Ekhishini 14. Ilobster Mac noshizi
Uma sizovuma, singena sonke.
U-Erin McDowell15. I-Shrimp ne-Pasta Stew
Khulisa i-pasta repertoire yakho.
Thola iresiphi
U-Erin McDowell16. Ama-Summer Rolls esitayela sase-Vietnamese
Ukudla okuphelele kwepikiniki.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell17. I-One-Pan I-Salmon Eyosiwe Ngamazambane kanye ne-Romaine
Okuhle kunakho konke, udinga kuphela i-pan yeshidi ukuyipheka.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowell18. Ama-Salmon Burgers
Ukupheka ngeke kuphinde kufane.
Thola iresiphi
Kancane Ophukile 19. Isaladi ye-Avocado Tuna
Hlanganisa inqwaba futhi uyidle isonto lonke.
Ngasekhaya 20. I-Pan-Seared Halibut eneCitrus-Jalapeño Salsa
Nikeza inhlanzi endala ikhono elibabayo.
I-Cooktoria 21. I-Tilapia ebhakiwe ne-Garlic Breadcrumbs
I-crunchy, amafutha aphansi futhi agcwele amaprotheni.
Ukupheka for Keeps 22. Easy Lobster Scampi nge Linguini
Imenyu yakho yasebusuku yedethi iphelile.
Incwadi Yokupheka Eyodwa Nje 23. Ukudla kwasolwandle Doria
Lesi sidlo sase-Japan sokunethezeka-ukudla kulula ukusenza.
Damn Delicious 24. Isaladi ye-Shrimp Cobb
Inkukhu yakho uKhesari ayikwazi ngisho ukuqhathanisa.
Okuhlobene: 20 Amasaladi Asehlobo Ungawashaya Ngemizuzu engama-20 noma Ngaphansi
Ingcosana ye-Yum 25. I-Brown Butter Scallops ene-Parmesan Risotto
Phinda emva kwethu: Ukuchelela emlonyeni.
I-Skinny Taste 26. Ukwatapheya kanye Nesigaxa Se-Crab Salad
Lahla isemishi bese udla lesi sidlo sasemini sasehlobo esimnandi kunalokho.
Ikhishi elincane leFerraro27. Brazilian Fish Stew
Cishe kuhle njengohambo oluya e-Rio de Janeiro.
Thola iresiphi
Impilo Enempilo Kimi28. I-Oven Roasted Sea Bass
Le recipe yesondlo esiphansi iwukudla okuphelele kweviki.
Ngiyaphefumula I'm Ngilambile 29. I-Low Carb Crab Cakes ne-Roasted Red Pepper Sauce
Zidle zodwa noma uzifake esamishi.
I-Spatula enemigqa 30. Amaqanda Esamoni Abhemayo uBenedict
Ibhulantshi lesidlo sakusihlwa? Ungakhathazeki uma sikwenza.
Okuhlobene: I-14 Healthy Brunch Recipes engeke Yonakalise Ukudla Kwakho
Rasa Malaysia 31. I-Cilantro Lime Shrimp
Nikeza isidlo sakusihlwa ukukhahlela okumnandi.
I-Gourmet Gourmand 32. I-Tandoori Swordfish Wraps
Okubabayo, okumibalabala futhi okuyingqayizivele ngokuphelele.
U-Valentina's Ikhona 33. I-Crab Stuffed Salmon
Hhawu , siyajabula manje.
Imnandi futhi Imnandi by Shinee 34. I-Salmon Ebhemayo Amaqanda E-Devilled
Silinge ungalidli lonke ipuleti.
Heather Christo 35. I-Halibut Tacos eyosiwe ene-Watermelon Salsa
Sizothatha eziyisithupha.
Okuhlobene: 20 Ukudla Kwamahhala Ongakwenza Epanini Leshidi
