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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Shintsha noma yisiphi isiteshi futhi uqinisekile ukuthi uzothola izikhangiso zokhilimu ezingenzeleli ezithi zikunikeza isikhumba esihle nesikahle.
Namuhla, imakethe igcwele okhilimu bamakhemikhali abathembisa ukukhulisa ukungakhethi kwakho. Lawa makhilimu nezimaski kaningi ziqukethe izinto eziyingozi zokufaka amakhorali ezingalimaza isikhumba esikhathini eside esizayo.
Funda futhi: Ukusetshenziswa Okumangazayo Kwesafron Ngokusho Kwe-Ayurveda
Ukungcola, amakhemikhali, ukushuka isikhumba kanye nokufakwa kombala kuthinta ukugqama kwakho. Kepha, kuthiwani uma ngikutshela ukuthi ukuthola isikhumba esilinganayo nesikhanyayo kungenzeka ngaphandle kwemiphumela emibi?
Impendulo ekufuneni kwesikhumba esikhanyayo ilele kusayensi yasendulo ebizwa nge-Ayurveda. Uhlobo lwayo lulele esikhathini samaVedic lapho lwakhiwa ngumsizi uCharaka.
Kusukela ezikhathini zakudala, izigidi azisebenzisanga nje kuphela ukuthola isikhumba esihle esikhanyayo kepha futhi nokwelapha izifo eziningi.
Funda futhi: Ukwelapha Izithende Eziqhekekile Nge-Ayurveda
Kunezindlela eziningi zokwelapha zasekhaya ze-ayurvedic ongazisebenzisa ukuthola isikhumba esikhazimulayo. Namuhla, thina eBoldsky sizothola izimfihlo ezithile ezifihliwe zesikhumba esikhanyayo esiziphiwe okhokho bethu.
Nawa amanye amakhambi e-DIY Ayurvedic wokuthuthukisa ukubonakala kwesikhumba sakho.
Isi-Haldi (Turmeric)
IHaldi inezinto ezinhle zokulwa namagciwane futhi iyisithuthukisi sebala lemvelo. Ungafaka futhi i-Haldi uma uhlushwa ukungapheleli kwesikhumba okufana nezinduna, ithoni yesikhumba engalingani noma isikhumba esikhumba.
Ungayisebenzisa Kanjani iHaldi?
Hlanganisa i-haldi nobisi ukuze wakhe unamathisela obushelelezi. Sebenzisa ngobumnene ebusweni nasentanyeni. Ungayisebenzisa futhi ezandleni nasemilenzeni yakho ngebala elihle kulo lonke. Ngokusetshenziswa okuqhubekayo, ungazizwa ukukhanya kwemvelo esikhumbeni sakho.
Inhlebo
Imishado ese-sub-continent yaseNdiya inalo mkhosi omuhle obizwa ngeHaldi, lapho uHaldi exutshwe namanye amakhambi e-ayurvedic. Le nhlanganisela bese isetshenziselwa umakoti nomkhwenyana. Le 'Ubtan' isetshenziselwa ukunika umakoti nomkhwenyana isikhumba esithambile nesikhazimulayo ngaphambi kosuku lwabo olukhulu.
Aloe Vera
Eyaziwa njengeGhritkumari e-Ayurveda, le mifino esetshenziswa kakhulu ye-ayurvedic iyisibusiso esikhunjeni sakho. Ayisizi nje ekwelapheni nasekuvuseleleni isikhumba sakho, kodwa futhi iyisixhaso sebala lemvelo.
Izindlela Zokufaka I-Aloe Vera
Yenza ingxube ye-aloe vera nokhilimu. Faka ingcosana ye-turmeric kuso. Faka leli phakethe ebusweni nasentanyeni. U-Vitamin C okhona ku-gel uzoqinisekisa ukungakhethi futhi ukhilimu uzothambisa isikhumba sakho kahle.
IKesar Aka Insimbi
SingamaNdiya besilokhu sisebenzisa iKesar kusuka izizukulwane, kungaba ukunambitha ukudla kwethu noma ukuzenza nhle. Esikhathini esedlule, izindlovukazi bezisebenzisela ukufeza ukukhanya okuhle. Kuyasebenza kakhulu ukuthi ukusebenzisa imicu embalwa kwanele.
Ukusetshenziswa
Cwilisa imicu embalwa yeKesar ubusuku bonke. Ekuseni, lihlanganise namafutha omnqumo noma u-alimondi nobisi. Faka le ngxube usebenzisa ukotini esikhunjeni sakho. Yihlanze ngemuva kwemizuzu engama-20. Ukuyisebenzisa izikhathi ezimbili ngesonto kuzokunika isikhumba esikhanyayo nesikahle.
Kumkumadi Tailam
Lo oyili we-ayurvedic uyinhlanganisela yamafutha ayi-16. Ukuyisebenzisa kuzosusa amabala nezikhumba esikhunjeni sakho, kukunikeze ibala elikhazimulayo. Gcoba ngobuso ubuso nentamo yakho ngalo mafutha. Massage isikhumba sakho ngalo oyili bese usidedela sicwase esikhumbeni sakho imizuzu engama-20. Geza ngamanzi afudumele.
Ngakho-ke, kungani usebenzisa imikhiqizo yokwenziwa lapho imfihlo yesikhumba esikhanyayo ilele emiBhalweni yethu uqobo, akunjalo?
