Izindlela Ezi-5 Ezimangalisayo Zokusebenzisa Igobolondo Leqanda Ukuze Unakekele Isikhumba

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Ngokuzayo lapho uzishaya amaqanda aqhekeziwe noma i-omelette enelanga, zenzele umusa, futhi ungalahli amagobolondo. Ziyisibusiso esifihla isikhumba sakho! Akuyona imfihlo ukuthi iqanda (kokubili iqanda elimhlophe ne-yolk) liyindawo yamandla yamaprotheni nobunzima be-vitamin B, obungashintsha kakhulu i-matrix yesikhumba sakho, kunciphise ukuguga! Kepha bewazi ukuthi hhayi iqanda kuphela kepha negobolondo lalo nalo liyisithako esimangalisayo sokunakekelwa kwesikhumba?

I-Eggshell ihuqa kamnene okuzokhipha isikhumba sakho ngokususa izingqimba zesikhumba esifile futhi iveze isikhumba esicwebezelayo ngaphansi. Inama-calcium angaphezu kuka-750 kuya kwangu-800 e-calcium, ekhuthaza ukuvuselelwa kwamangqamuzana amasha esikhumba, ikhanyise amabala futhi ilinganise ithoni yesikhumba. Futhi, isilinganiso sayo samaprotheni aphezulu sithuthukisa izinga le-collagen, sithuthukisa ukuqina futhi senza isikhumba siqine futhi sithambile.

Okubalwe ngezansi kunezinye izinzuzo ezimangalisayo zamagobolondo amaqanda nezindlela zokuwafaka enkambisweni yakho yokunakekelwa kwesikhumba.

Izinzuzo Zamaqanda Amagobolondo Esikhumba

• Isiza ukusula izimbotshana
• Kuvimbela ukuguga
• Ikunika isikhumba esikhazimulayo nesikhazimulayo
• Kuthoba isikhumba esicasukile
• Ivimbela imigqa emihle nemibimbi
• Iphatha amabala amnyama
• Igcina ukuqina kwesikhumba sakho

Ungayisebenzisa Kanjani Amagobolondo Amaqanda Ukuze Unakekele Isikhumba

1. Amagobolondo amaqanda ne-apula cider uviniga wokuvuvukala kwesikhumba

I-Apple cider uviniga iqukethe nama-antibacterial, antifungal, kanye nama-antiviral izinto ezisiza ukuvikela izifo zesikhumba futhi zinciphise ukuvuvukala kwesikhumba. ^[1]

Izithako

• & frac12 inkomishi apple cider uviniga
• Amagobolondo ama-2

Ungenza kanjani

• Gweba ama-eggshell bese uwafaka engxenyeni yesitsha se-apula cider uviniga.
• Vumela lokhu kucwilise izinsuku ezi-5.
• Gcoba ibhola likakotini kule ngxube bese ulisebenzisa lapho lidingeka khona esikhunjeni.
• Yishiye imizuzu embalwa bese ugeza.
• Phinda lokhu kanye noma kabili ngeviki ngemiphumela oyifunayo.

2. Amagobolondo amaqanda nomhlophe weqanda okokuncipha kwezimbotshana esikhunjeni

Abamhlophe bamaqanda banezinto zokulwa ezisiza ukuncipha izimbotshana ngokuqinisa isikhumba. Futhi zikunikeza isikhumba esikhazimulayo nesikhazimulayo. ^[okubili]





Izithako

• Igobolondo elilodwa leqanda
• 1 iqanda elimhlophe

Ungenza kanjani

• Gweba ama-eggshell bese uvumela ukuthi zome ngokuphelele.
• Zigaye zenze impuphu ecolekileyo. Idlulisele esitsheni.
• Shaya elinye iqanda bese uhlukanisa isikhuphasha nesimhlophe.
• Hlanganisa impuphu yamaqanda neqanda elimhlophe bese uzihlikihla zombili izithako kahle.
• Yigcobe ebusweni bakho bese uyivumela ukuthi yome.
• Geza ngamanzi abandayo.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

3. Igobolondo loju noju lwezindawo ezimnyama

Uju luyisikhumba esikhulu esikhipha isikhumba. Isusa amangqamuzana esikhumba afile nokunye ukungcola nobuthi esikhunjeni. Kuyinto ejwayelekile yokukhanyisa isikhumba esiza ukuqeda amabala amnyama lapho isetshenziswa ngokwezihloko. ^[3]

Izithako

• Igobolondo elilodwa leqanda
• 2 tbsp uju

Ungenza kanjani

• Hlanganisa impuphu yamaqanda noju esitsheni.
• Yigcobe ebusweni bakho bese uyivumela ukuthi yome.
• Geza ngamanzi abandayo.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

4. Igobolondo leqanda kanye noshukela wokususa amangqamuzana esikhumba afile

Ushukela yi-humectant, okusho ukuthi igcina isikhumba sakho simanzi. Kuyasiza futhi ekususeni amangqamuzana esikhumba afile esikhunjeni sakho. ^[4]

Izithako

• Igobolondo elilodwa leqanda
• 2 tbsp ushukela

Ungenza kanjani

• Hlanganisa impuphu yamaqanda noju esitsheni.
• Hlikihla ubuso bakho nayo cishe imizuzu engama-3-5 bese uyishiya eminye imizuzu eyi-10.
• Geza ngamanzi abandayo.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

5. Iqanda nejaggery lokugcina ukuqina kwesikhumba

Ijaggery iyasiza ekwelapheni nasekuvimbeleni izinkinga eziningi zesikhumba ezifana nezinduna nezinduna kanye nokondla isikhumba sakho. Kuyasiza futhi ukugcina ukuqina kwesikhumba sakho.

Izithako

• Igobolondo elilodwa leqanda
• 1 tbsp umgubo wejaggery

Ungenza kanjani

• Gweba ama-eggshell bese uvumela ukuthi zome ngokuphelele.
• Zigaye zenze impuphu ecolekileyo. Idlulisele esitsheni.
• Hlanganisa i-jaggery powder kuyo.
• Faka ingxube ebusweni bakho bonke bese uyivumela ukuthi yome cishe imizuzu engama-20.
• Geza ngamanzi abandayo.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.
Buka Izinkomba ze-Article
1. [1]UYagnik, D., Serafin, V., & Shah, A. J. (2018). Umsebenzi we-antimicrobial we-apple cider uviniga ngokumelene ne-Escherichia coli, iStaphylococcus aureus kanye ne-Candida albicans ehlisa umthetho we-cytokine kanye ne-microbial protein expression.Imibiko yesayensi, 8 (1), 1732.
2. [okubili]Ingoma, H., Park, J. K., Kim, H. W., & Lee, W. Y. (2014). Imiphumela Yokusetshenziswa Kweqanda Elimhlophe Kokungezwani Komzimba, Ukushintshashintsha Kokuzivikela Emzimbeni, kanye Namazinga Ekholesterol Egazini kumaBALB / c Amagundane.Iphephabhuku laseKorea lesayensi yokudla yemithombo yezilwane, 34 (5), 630-637.
3. [3]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.
4. [4]UDanby, F. W. (2010). Ukudla okunomsoco nesikhumba esiguga: ushukela kanye ne-glycation.Clinics in dermatology, 28 (4), 409-411.

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