Ukungcola, ukukhwehlela kanye nomkhuhlane wesizini kubangela umonakalo emphinjeni futhi kuthinta ukuzivikela kwethu sonke. Phakathi nalolu bhubhane, kubaluleke kakhulu ukuthi singagcini nje ngokululama emphinjeni obuhlungu kodwa futhi siqinisekise ukuthi sihlanganisa isimiso empilweni yethu esenza sikwazi ukuhlala sinempilo. Imithi evamile ye-allopathic iyadingeka ukuze isisize ukuthi silulame ekuguleni kodwa ngokuhamba kwesikhathi, imizimba yethu ijwayele ukuyijwayela, ngaleyo ndlela kuholele ekutheni imithamo enamandla. Esikudingayo yisixazululo sesikhathi eside esenza imizimba yethu ibe nempilo futhi ibe namandla okulwa nezifo futhi iholele ekululameni ngokushesha. Ngakho-ke nazi izinto ezimbalwa ongazenza nsuku zonke ukuze uthuthukise impilo yakho yomphimbo.
1. Phuza Amanzi Afudumele
Ngokusho kwe-Ayurveda, kunezinzuzo ezingenakubalwa zokuphuza amanzi afudumele. Kuyasiza ekuphathweni kwe ingxenye (amafutha) kanye nokugaya. Iphinde ithuthukise ukujikeleza kwegazi futhi, uma unamanzi afudumele ngenkathi usebenza, ikusiza ukuthi uqaphe ngenkathi wehlisa ingcindezi. Ngakho-ke shintsha amanzi okushisa kwegumbi lokuphuza ngamanzi afudumele. Ngaphezu kwalokho, ungaba nayo into yokuqala ekuseni futhi okokugcina ebusuku ukuze ugcine umgudu wakho wokuphefumula ungenawo wonke amafutha ekudleni okusetshenziswa emini. Ngokufanayo, ungakwenza umkhuba ukwenza ama-gargles amanzi anosawoti afudumele ebusuku.
2. Gwema I-Curd Ebusuku
E-Ayurveda, kunezintathu doshas (amandla okuphila), okukhona kuwo Kapha lokho ngokwemvelo kuvamile emzimbeni wethu ebusuku. Ukusetshenziswa kwe-curd kuholela ekwandeni kwe Kapha . Ukungalingani kwe Kapha dosha kungaholela ekukhuleni kwamafinyila, ukungezwani komzimba nezinto ezithile kanye nokuminyana. Ngakho-ke gwema ukuba ne-curd ebusuku, ikakhulukazi uma ungenwa amakhaza nokukhwehlela.
3. Faka esikhundleni Sekhofi Lasekuseni Nge-Tumeric Tea
I-Tumeric yaziwa ngezakhiwo zayo zokwelapha futhi e-Ayurveda, iyisinongo esisodwa segolide esivame ukubekelwa izifo eziningi, kusukela ekwehliseni ukuvuvukala noma ukuvuvukala kuye ekulweni nomkhuhlane. Ngakho-ke ngesikhathi esilandelayo lapho uhalela isiphuzo, yiba ne-turmeric latte noma itiye le-ayurvedic turmeric. Okufanele ukwenze ukubilisa amanzi epanini. Engeza i-turmeric, i-ginger kanye ne-clove ngenkathi unciphisa ukushisa. Yiyeke ibile imizuzu eyishumi. Ungafaka ubisi kulokhu noma ube nalo njengoba lunjalo. Govuza uphuze!
4. I-Pranayama Yokunakekelwa Komphimbo
Enye yezingxenye ze-Ayurveda iphathelene nomkhuba we-pranayama womzimba onempilo. Ngomphimbo wakho, singancoma uSimhasana Pranayama. Ungenza le pranayama ngokungena endaweni yekati nenkomo. Vumela isisu sakho sehle ngenkathi izinqe zakho zikhuphuka. Manje bheka ngaphambili, khipha ulimi lwakho futhi ukhiphe ngokucijile ngomlomo wakho. Yenza lokhu nsuku zonke ukuze uthole umphimbo ocacile futhi oqinile.
5. I-Ayurveda Yokunakekelwa Komphimbo
I-Ayurveda isayensi yasendulo yaseNdiya yokusebenzisa amakhambi ukuze ululame ezifweni eziningi. Ziphephile ukuthi zisetshenziswe futhi azikho imiphumela emibi yesikhathi eside kubasebenzisi bayo. Ukugcoba ngemithi ye-ayurvedic ebusuku kuzoba yindlela enhle yokunakekela umphimbo wakho.
Ungazama I-Kofol Ayurvedic kaCharak Pharma uhla lokunakekelwa komphimbo oluqukethe amakhambi anamandla okulwa namagciwane kanye ne-anti-inflammatory asiza ukulwa nezifo zomphimbo. Ngeminyaka engu-70 yocwaningo olunzulu, ungaqiniseka ngekhwalithi yomkhiqizo. Imikhiqizo iza ngefomethi ekahle yokubhekana nezinkinga zomphimbo obuhlungu kanye nezinkinga zokukhwehlela zomndeni wonke - isiraphu ye-Ayurvedic, isiraphu engenashukela, i-rub, amaphilisi ahlafunwayo, ama-lozenges kanye ne-gargle; khetha kwakho.Imikhiqizo ye-Kofol iyatholakala ku-Charak.com, amazon kanye ne-1-MG
Senza iseshini ye-Q&A ebukhoma yabafundi bethu ngoMgqibelo zingama-25 kuMbasa 2020 ngo-5:00 ntambama I-Instagram ! Lalela futhi ubuze yonke imibuzo yakho mayelana nokuthuthukisa ukungatheleleki kwakho nokunakekela impilo yakho.
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