Amagama Amahle Kakhulu Ezingane Phansi: Usuku Lokuzalwa: Thuma Ngithumele Nge-Imeyili Khombisa Esizeni Ivimbela izifo zegaziInani elilinganiselwe lamantongomane e-cashew, lapho edliwa njalo, angasiza ekuvimbeleni izifo zegazi. Amantongomane e-cashew angumthombo ocebile wethusi osiza ukuqeda ama-radicals mahhala emzimbeni.Kuhle izinweleI-Copper etholakala kumantongomane nayo ilungele izinwele, isiza ukuthi ihlale igqamile futhi iqinile. Ngaphezu kwalokho, ithusi liyingxenye ebalulekile yama-enzyme amaningi asiza ukuhlinzeka ngombala ezinweleni.Kuhle ngenhliziyoNoma yini eyeqile iyingozi kanjalo namantongomane e-cashew. Kodwa amantongomane amathathu kuya kwamane e-cashew adliwa nsuku zonke angehlisa i-cholesterol. Ama-cashews asiza ukwehlisa ama-low-density lipoproteins (LDL) futhi akhuphule ama-high-density lipoproteins (HDL). I-HDL ithwala i-cholesterol isuka enhliziyweni iyise esibindini ukuze iqhubeke nokudilizwa.Kuhle kwesikhumbaNgokuthakazelisayo, uwoyela okhishwa kumantongomane e-cashew unenzuzo emangalisayo esikhumbeni. Amafutha anothile nge-zinc, i-magnesium, insimbi, i-selenium ne-phosphorus. Amantongomane nawo angumthombo omuhle kakhulu wamaprotheni nama-antioxidants ngaleyo ndlela asize isikhumba sakho sihlale sinempilo futhi singenamibimbi. Kuyasiza futhi ekuvimbeleni umdlavuza wesikhumba.Ilwa nomdlavuzaAmantongomane e-cashew ayaziwa ukuthi ane-proanthocyanidin (ama-flavonols). Lokhu kusiza ukulwa namaseli wesimila ngokukhawulela ukukhula nokuhlukana kwawo.Iwusizo ekulahlekeni kwesisindo futhiNaphezu kokuba amafutha amaningi namaprotheni, ukudla kwansuku zonke amantongomane ngenani elilinganiselwe (amabili noma amathathu) kungasiza ukugcina isisindo. Inezinga eliphezulu le-fibre yokudla kanye nokuminyana kwamandla aphezulu, okusiza ekulawuleni isisindo. I-Horoscope Yakho Yakusasa Ukwazi Ngithumele Nge-Imeyili Khombisa Esizeni
