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Itiye eliluhlaza kancane kancane liba isiphuzo esithandwa kakhulu. Indawo eyake yahlala ikhofi netiye kancane ithathwa yitiye eliluhlaza. Imikhiqizo eminingi iya ngokuza nezinhlobo zazo zetiye eluhlaza. Abanye banetiye eluhlaza eluhlaza njengokunambitheka kwabo okukhulu, kodwa abanye kuyinhlanganisela yetiye eliluhlaza elinokunambitheka okumangazayo kotshani kalamula nolamula.
Itiye eliluhlaza alikaze libe noshukela. Inhloso enkulu yetiye eluhlaza ukukuvuselela amandla, futhi ushukela akuyona inhlanganisela efanelekile yetiye eluhlaza.
Inhlanganisela ekahle yetiye eluhlaza kungaba udeshi kalamula kanye noju oluthile. Le nhlanganisela iqinisekisa ukuthi awunacindezelo nakanjani, futhi iyakuzuzisa nawe.
IZITHELO EZINGCONO KAKHULU ONGAZIBONELA NGAZO EKUSENI
Nazi izinzuzo ezimbalwa zezempilo zokuthola itiye eliluhlaza noju.
Ithuthukisa Imisebenzi Yobuchopho
Akusona isiphuzo esivuselelayo kuphela esikwenza ube nobuchule futhi. I-caffeine ingenye yezithako eziyinhloko ezikhona etiyeni eluhlaza. Uma unayo noju, ukunambitheka kwengeza amavithamini kuyo okulungele impilo yakho yobuchopho. Ukuba khona kwalezi zithako ezimbili kutiye oluhlaza kuthuthukisa ukugxila njengoba ama-neurons edutshulwa kangcono futhi ngendlela egxile kakhulu. Kuyasiza futhi ukuthuthukisa isikhathi sokuphendula kobuchopho kanye nenkumbulo yakho. Itiye eliluhlaza noju ngempela lilungele impilo yakho yobuchopho. Khumbula, i-caffeine ekhona etiyeni eluhlaza ingamanani amancane uma kuqhathaniswa nekhofi. Ngakho-ke, kwenza ingqondo yakho izinze futhi igxile. Lokhu kungenye yezinzuzo zezempilo zokuba netiye eluhlaza enezinyosi.
Ishisa Amafutha akho
Iningi labantu libheka izinto ezingabasiza ukuthi banciphise ama-calories amaningi abasanda kuwathola. Kwabaningi babo, izindaba ezinhle ukuthi ukuba nezinkomishi ezimbalwa zetiye eliluhlaza elihlanganiswe noju njalo kungabasiza ukuthi banciphise ama-calories amaningi. Itiye eliluhlaza likhulisa imetabolism emzimbeni kanti uju unciphisa ama-calories. Uketshezi kwamafutha ngale nhlanganisela kwandiswe cishe ngamaphesenti ayi-17.
Kugwema Ubungozi Bomdlavuza
Enye yezinzuzo ezibalulekile zempilo yokuba netiye eluhlaza kanye noju ukuthi kunikeza ama-antioxidants amakhulu adingekayo empilweni enhle yomzimba. Umphumela owandayo wamaseli omzimba ngendlela engalawulwa unika umdlavuza. Ukuba netiye eliluhlaza kungasiza ukukhiqiza ama-antioxidants anciphisa umphumela walomphumela wokuphindaphindeka ongalawulwa. Itiye eliluhlaza njalo nje aligcini nje ngokuvimbela imiphumela yomdlavuza kepha liyanciphisa. Lokhu kuyinzuzo ebalulekile yetiye eluhlaza.
Kuthuthukisa Impilo Yamazinyo
Iningi labantu likhathazekile ngemigodi nezinye izindaba zamazinyo. AmaCatechins akhona kutiye oluhlaza noju ayasebenza uma kwenzeka kuthuthukiswa nempilo yamazinyo. Uqwembe nezinye izingqinamba zamazinyo zidalwa ikakhulu ngenxa ye-streptococcus mutans bacteria. Ama-catechins asetiyeni eluhlaza ahlanganiswe noju anciphisa imiphumela yaleli bhaktheriya, ngaleyo ndlela ahlinzeke impilo engcono yamazinyo. Lokhu kungenye yezinzuzo zezempilo zokuba netiye eluhlaza enezinyosi.
Impilo Yamathambo Engcono
I-osteoporosis iyinkinga enkulu yomzimba abantu abaningi abayesabayo. Kuyiqiniso ikakhulukazi kowesifazane osekhulile njengoba amandla amathambo ancipha kulaba besifazane ngemuva kweminyaka ethile. Ukuba netiye eluhlaza noju akugcini nje ngokunezela ukunambitheka kodwa futhi kwenza ithambo liqine futhi libe nempilo. Uzobona ukuthi ngetiye eliluhlaza, ukulahleka kwethambo kuyancipha ngenkathi kukhiqizwa ngenkuthalo ama-antioxidants nemisebenzi elwa nokuvuvukala.
