I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- U-Shah Rukh Khan Uzivalela Ngokwakhe Ngemuva Kwamalungu E-Pathan Test Positive ye-COVID-19
- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ngokushintsha kwempilo, ukuhlala phansi nokuntuleka kokudla okunomsoco nokuzivocavoca ezimpilweni zethu, kuba nzima ukugcina isisindo esifanele.
Umphumela? Amafutha anenkani. Ukususa la mafutha, uhlelo lwemithi oludala, i-Ayurveda iyasebenza impela.
Funda futhi: Izindlela zokwelapha eziyi-10 ze-Ayurvedic Ezisebenzayo
Igama elithi 'Ayurveda' liyinhlanganisela yamagama amabili, okungukuthi, u-Ayu noVeda. 'Ayu' okusho ukuthi 'impilo' futhi 'Veda' kusho 'ulwazi'.
I-Ayurveda iqukethe izimfihlo zesikhathi esidlule, esinezimfihlo zempilo enhle ngokukhuthaza ukugaya okunempilo, ukususa ubuthi nokuphila okuphelele.
Ngokusho kwe-Ayurveda, ukungalingani kwi-dosha yakho kuholela ekutholeni isisindo nakwezinye izifo eziningana. Lezi zinhlobo ezintathu zomzimba noma ama-dosha yiVatta, iPitta neKapha.
Ngokusho kwe-Ayurveda, umzimba womuntu wakhiwe ngomunye walaba dosha abathathu. Ngakho-ke, ukudla ngokuya nge-doshas yakho kuzokufanela okuhle kakhulu.
Isinyathelo esilandelayo sokulahlekelwa isisindo sakho ukwethula amakhambi e-Ayurvedic empilweni yakho, okwenza ukulahleka kwesisindo kube lula kakhulu. Ngakho-ke, nazi izixazululo ezi-5 ezinhle kakhulu ze-Ayurvedic zokunciphisa ukuzuza kwesisindo.
Funda futhi: Ukusetshenziswa Okumangazayo Kwesafron Ngokusho Kwe-Ayurveda
I-Triphala
I-Triphala umuthi owehlisayo wokunciphisa isisindo oyingxube yamakhambi amathathu okuyi, i-haritaki, i-bibhitaki ne-amlataki.
Lawa makhambi anokuhlanzwa okuhlukile, ukuvuselela amandla nokukhipha ubuthi emzimbeni. I-Triphala ibuye isize ekwehliseni kancane kancane isisindo.
Ukusebenzisa i-Triphala nsuku zonke kungasiza ekwehliseni ukuzuza kwesisindo ngokuqinisekisa inqubo yokugaya engcono nokuthola okunomsoco owengeziwe ekudleni okudlayo, ukuze ube nemihelo encane yendlala.
Ukusetshenziswa
Thatha isipuni esisodwa se-Triphala powder ngengilazi yamanzi afudumele inyanga ukuze ubone imiphumela ebonakalayo.
Guggul
Ngokuya nge-Ayurveda, ukungalingani ku-Kapha yakho kungaholela ekusindisweni futhi. Kunamakhambi amaningi e-Ayurvedic angasetshenziselwa ukunciphisa umzimba kanti uGuggul ungomunye wawo.
I-Guggul isiza ekwehliseni i-cholesterol namafutha avela emathunjini. Kuyasiza futhi ekwandiseni imetabolism, ngaleyo ndlela kuncishiswe ukuzuza kwesisindo.
IGuggul yaziwa nangokuthi isebenza njengesikhuthazi sesibindi, isiza ekuphatheni okungcono kwamafutha, ngaleyo ndlela inciphise isisindo.
Ukusetshenziswa Ukuthatha iGuggul nsuku zonke ngamanzi ashisayo kusiza ekugayeni okungcono.
Aloe Vera
Akumangalisi ukuthi i-Aloe Vera ibizwa ngokuthi isimangaliso semifino. Isetshenziselwa ukuthola isikhumba esingcono, ukugaya ukudla okungcono, ukunciphisa umzimba nakho konke okuphakathi. Kuyasiza ekuqedeni ubuthi emzimbeni, kwandise imetabolism futhi kusize ekuhlanzeni uhlelo lwakho lokugaya ukudla, ngaleyo ndlela kusize ekwehliseni isisindo.
Ukusetshenziswa
Hlanganisa ijusi le-aloe vera nejusi kalamula, amanzi noju. Faka lokhu embusweni wakho wansuku zonke wokwehlisa isisindo ukuqinisekisa ukuthi ukwelashwa kwesisindo okusebenzayo.
Kari patta
Amaqabunga e-Curry noma i-Kari patta ukudla okuhle okushisa amafutha. Bahlala endaweni evelele e-Ayurveda yokwehlisa isisindo. Ngaphandle kwezakhiwo zabo zokwehlisa isisindo, i-kari patta iyasiza ekulawuleni amazinga kashukela wakho futhi inezimfanelo ezilwa nokuvuvukala. Zisiza nasekusebenzeni kangcono kwamathumbu amancane nesisu.
Ukusetshenziswa Sebenzisa amaqabunga e-Kari patta ukunambitha i-dal yakho nama-sabzis. Ungawabilisa emanzini afudumele uphuze noma uwahlafune njengoba enjalo.
Methi Bheka nxazonke zekhishi laseNdiya futhi uqinisekile ukuthola imitha kulo. Kepha, bambalwa kuphela abantu ababona ukuthi i-methi inkulu ekushiseni leso sisindo eseqile.
IMethi igcwele ifayibha futhi isiza ekushiseni amafutha esibindini. Iqukethe cishe ama-calories nama-carbs, okwenza leli khambi libe likhambi elihle kakhulu le-Ayurvedic lokwehlisa isisindo.
Ukusetshenziswa Cwilisa isipuni esingu-1 sembewu ye-methi emanzini ubusuku bonke. Hlanganisa lokhu emanzini afudumele bese uwaphuza esiswini esingenalutho. Ungomisa nembewu ye-methi eyosiwe bese uyisebenzisa njengesinongo ku-dahi noma kumasaladi.
