Uzamile ukuphuza ijusi ye-cherry. Ubale izimvu eziningi kunalokho ezingake zaba khona emhlabeni. Futhi nokho, nakhu, ulele uphapheme embhedeni, ubala amahora ayigugu kuze kube yilapho kufanele uvuke usuku. Ngaphambi kokuthi uzinike isikhathi sokuqwasha, zama ukubukela enye yalawa mavidiyo e-YouTube. Sizimisele ukubheja uzolala ngaphambi kokuphuma kwamakhredithi.
OKUhlobene : Izidlo Eziyisi-6 Ezifakazelwe Ngokwesayensi Ukukusiza Uthole Ukulala Okungcono Kwasebusuku
I-ASMR
Iqale yaqanjwa ngo-2010, igama elithi ASMR (Autonomous Sensory Meridian Response) linzima ukulichaza ngamagama kodwa kulula ukuliqonda ngemva kokulizwa. Ngokuyisisekelo, umuzwa obangelwa umsindo nokubukwayo ofana nokugodola okutholayo lapho uzwa izwi elihle ngempela. Lolu hlobo lubanzi kakhulu, lunamavidiyo asukela engadini yesihlabathi njengalena engenhla kuya kulokhu okuthusayo okusemngceleni sekulingisa umculi we-makeup lokho kwasinika amaphupho amabi kodwa ngokusobala kwenza abanye abantu balale.
Napflix
Akuyona ividiyo ethile ngeseshini ngayinye, kodwa Napflix ilungele amavidiyo e-YouTube ayisicefe kakhulu ukuze ujabulele ukubuka ngaphambi kokulala. Vele uye kusayithi, chofoza kokuthile ocabanga ukuthi kuzokulalisa (cabanga: I-World Chess Final 2013; Matthew McConaughey Watching Rain noma The Wonderful World of Tupperware) futhi uzwe amehlo akho eqala ukuba nzima.
Ukuzindla Okuqondisiwe
Ukuzindla okuvamile kuboshelwe nekhwalithi yokulala ethuthukisiwe, kodwa uma ungeyena ozindla ovamile, inguqulo eqondisiwe ku-YouTube isengenza izimanga. Eziningi zingaba yihora kuphela ubude, kodwa uzobe ulele ngaphambi kwalokho. Cabanga ngalokhu njenge-Savasana ephumuza kakhulu yempilo yakho—leso sikhathi lapho owaqala khona ukuhona phakathi kwekilasi le-yoga eligcwele phama.
OKUhlobene : Izinto Ezingu-8 Ezingase Zenzeke Uma Uqala Ukuzindla
Amabhithi Binaural
Amabhithi kanambambili ayinkohliso yokuzwa eyenzekayo lapho amathoni ahlukene edlalwa endlebeni ngayinye ngesikhathi esisodwa. Umqondo wukuthi ingqondo yakho enganakile izovala izikhala phakathi kwabo. Abukho ubufakazi besayensi obufakazela, njengoba abanye abaqotho besho, ukuthi amabhithi amabili angathuthukisa ukusebenza kobuchopho noma akuyise ezimweni ezishintshile zokuqaphela, kodwa singaqinisekisa ngokungqubuzana kwesayensi ukuthi lawa mavidiyo aphumuza kakhulu futhi akulungele ukulala.
Umsindo Wemvelo
Hhayi njengemfashini noma eyesayensi (noma isayensi-mbumbulu) njengamabhithi akhiwe noma i-ASMR ekhangayo, kodwa amahlathi emvula, izinyoni ezitshiyozayo kanye nokuduma kwezulu kungamanye amaculo ethu okuhamba kuwo ukuze silale. Ungasikholwa? Ividiyo engenhla inokubukwa okungaphezu kwezigidi ezingu-18 ku-YouTube, ngakho kufanele kube nokuthile mayelana nemisindo epholile yolwandle ehlekayo lapho ubhekene nokuqwasha.
OKUhlobene : Ukulala Okuhlanzekile Yindlela Entsha Yezempilo Odinga Ukuyizama
