Abantu abaningi bathanda iyogathi yamaGreki ngenxa ye-tartness yayo ehlabayo emlonyeni. Kodwa okuningi (mhlawumbe wena?) kugweme ngokuphelele ngenxa yaleso sizathu esifanayo. Kulula ukulinganisa i-tanginess ngaphandle kokuthile okumnandi, noma kunjalo. Zama noma yimiphi le mibono emihlanu ukuze uzuze izinzuzo zalesi sidlo sasekuseni esigcwele amaprotheni kanye ne-calcium ecebile - futhi ujabulele ngempela inqubo.
1. I-Maple Syrup + Granola
Lesi sishukela semvelo sisanda kubizwa ngokuthi a ukudla okuphezulu . Ososayensi bathi iqukethe izinhlanganisela ezizuzisayo ezine-antioxidant ne-anti-inflammatory properties (futhi ingasiza ngisho nokulawula uhlobo 2 sikashukela). Gcoba kancane ku-yoghurt futhi phezulu ngamantongomane noma i-granola ukuze uthole isidlo sasekuseni esimnandi.
2. Ama-coconut Flakes + Izithelo
Engeza umango osanda kusikwa noma uphayinaphu ku-yoghurt yakho bese ufafaza amakhekheba kakhukhunathi ambalwa ukuze uthole umphako wantambama oshisayo. Impela iyalidlula ikhukhi le-chocolate-chip osuzofinyelela kulo.
3. Amapomegranati
Imbewu yepomegranate yengeza inani elifanele lobumnandi bemvelo futhi ihambisana kahle ne-tang ye-yogurt yesiGreki. Futhi, siyayithanda indlela aqhuma ngayo emlonyeni wakho lapho ugoqa phezu kwawo.
4. Ibhotela Yamantongomane + Uju
Thela isipuni esingu-1 sebhotela lamantongomane kanye nethisipuni elilodwa loju ku-yogurt yakho ukuze uthole inhlanganisela yebhulakufesi enosawoti omnandi.
5. I-Blackstrap Molasses
Ngokujwayelekile isetshenziswa ekubhakeni, i-blackstrap molasses inothile nge-iron, i-calcium ne-magnesium futhi inenkomba ye-glycemic emaphakathi (okusho ukuthi ngeke ube ne-spikes yegazi-ushukela ovamile noshukela ocolisisiwe). Inakho ukunambitheka okuqinile, noma kunjalo, ngakho-ke ukuthuthumela okuncane kuhamba ibanga elide.
