Iziphuzo ze-Detox zingabonakala zisebenza kahle ohambweni lokuncipha kwesisindo. Lokhu ngokuyinhloko kungenxa yokuthi iziphuzo ze-detox zenza kube lula ukugayeka kokudla kahle futhi uhlelo oluhle lokugaya luyisihluthulelo sokulahlekelwa isisindo esinempilo. Iziphuzo ze-Detox nazo zisiza ukukhipha ubuthi emzimbeni futhi zinikeze amandla amakhulu kumetabolism yomzimba.
Isithombe: Shutterstock I-metabolism enhle nesistimu yokugaya ukudla ingakusiza ufinyelele umgomo wakho wokulahlekelwa isisindo kalula, inqobo nje uma wenza izinguquko ezithile zokudla lezi ziphuzo ezinhlanu zizokhuphula umzimba wakho futhi zikusize ekwehliseni isisindo. Ngisho noma ungalandeli ukudla okuqinile futhi uvele udle kalula futhi unempilo, uhlelo lwakho luzohlungwa ngalezi ziphuzo ezisusa ubuthi emzimbeni.
I-Vetiver Water
Isithombe: Shutterstock I-Vetiver noma khus khus yaziwa ngezici zayo zokupholisa. Kulula ukwenza ngokubilisa izimpande ze-vetiver emanzini. Yiphuze kanye ngosuku ngemva kokuhlunga amanzi. Lawa manzi e-detox alungele ukwehla kwesisindo, ukuphumula kwemizwa, nokwelapha ukuqwasha. Ilungele isikhumba nesibindi futhi. Enye indlela yokusebenzisa izimpande ze-vetiver ngokusebenzisa amafutha abalulekile akhishwe kuzo. Lokhu kunezinzuzo ze-antiseptic, futhi uma isetshenziswa esikhumbeni nasezinweleni, ingahlanza, yondle futhi iphulukise.
Amanzi e-Coriander
Isithombe: Shutterstock I-Coriander ivuselela ama-enzyme namajusi okugaya ukudla, aziwa ngokuthuthukisa isimiso sethu sokugaya ukudla. Iwumthombo omuhle we-fiber futhi. Lesi siphuzo sigcwele amaminerali namavithamini, i-potassium, insimbi, i-magnesium, i-calcium, i-folic acid, namavithamini A, K, no-C. Bilisa amanzi ngesipuni esisodwa sembewu ye-coriander kuwo. Bilisa, vula ukushisa bese uvumela ukuthi kuphole ubusuku bonke. Hlunga amanzi ngakusasa ekuseni futhi amanzi akho e-coriander aselungile.
I-Cumin-Lemon Amanzi
Isithombe: Shutterstock I-Cumin ingasiza ekushiseni ama-calories ngokushesha ngokwandisa isivinini se-metabolism kanye nokwenza ngcono ukugaya. Gcoba imbewu ye-cumin noma jeera ngobusuku obubodwa, bese ubilisa amanzi kanye nembewu. Khipha imbewu bese uphuza amanzi afudumele, engeza uhhafu wejusi ye-lime emanzini e-detox, futhi uwaphuze njengesiphuzo sokuqala sasekuseni.
Amanzi Esinamoni Ngoju
Isithombe: Shutterstock Ukudla uju ngaphambi nje kokulala kungakusiza ukuthi ushise amakhalori engeziwe ngesikhathi sokulala. Lesi sithako sinothiswe ngamavithamini abalulekile, amaminerali, namafutha anempilo futhi. Amahomoni abalulekile kuju acindezela isifiso sokudla futhi asize ukuncipha kwesisindo. I-Cinnamon, ngakolunye uhlangothi, ikusiza ukuthi ulahlekelwe amafutha e-visceral futhi isekela ukwehla kwesisindo. I-antimicrobial, izakhiwo ze-antiparasitic zesinamoni ziyenza ibe esinye sezinongo ezinempilo kunazo zonke. Ivimbela imikhuhlane evamile, i-allergies, i-cholesterol, izifo zesinye, njll.
I-Fenugreek Water
Isithombe: Shutterstock I-Fenugreek iwumthombo ocebile wamavithamini namaminerali amaningi anenzuzo njengensimbi, i-magnesium, i-manganese, ithusi, i-vitamin B6, amaprotheni, kanye ne-fibre yokudla. Futhi iqukethe i-antioxidant kanye ne-anti-inflammatory properties. Iningi lezinzuzo zezempilo ze-fenugreek kuthiwa kukhona ama-saponins kanye ne-fiber kuyo. Ngenxa yokuqukethwe kwe-fiber yekhwalithi ephezulu, i-fenugreek isiza ekugayeni ukudla futhi ivimbele ukuqunjelwa. Udinga nje ukucwilisa imbewu ye-fenugreek ubusuku bonke futhi uphuze amanzi ekuseni ngesisu esingenalutho. Vele ukhiphe imbewu bese uphuza amanzi.
Funda futhi: Jeera Water For Weight Loss and Other Health Benefits
