Manje njengoba uwoyela kakhukhunathi usubhekwa njengomunye ‘wamafutha amahle’ futhi, nazi izinzuzo ezinhlanu zezempilo zokusebenzisa okuhlukile kwawo okumsulwa okucindezelwe okubandayo:
Ukuncipha Kwesisindo
Ngenxa yamandla okukhulisa amandla wamafutha kakhukhunathi ayintombi engeziwe, asiza ukushisa amafutha, ikakhulukazi esifundeni sesisu, futhi anciphise isifiso sokudla. Ngokungafani namanye amafutha, i-medium chain fatty acids enempilo (MCFA) emafutheni kakhukhunathi ayintombi engeziwe awasakazwa egazini. Ziguqulwa zibe amandla, futhi ngenxa yalokho, umzimba awugcini ngokugcina amafutha. Njengoba i-extra virgin coconut inamakhalori amaningi, kufanele ihlanganiswe nokudla okunempilo nokuzivocavoca ukuze uthole izinzuzo eziphezulu zokulahlekelwa isisindo.
Ama-hormone kanye nomsebenzi we-thyroid
Ama-MCFAs kuwoyela kakhukhunathi oyintombi engeziwe kuthiwa asheshisa imetabolism, okwandisa amandla futhi kukhuthaze ukusebenza kwegilo. Futhi iqukethe i-lauric acid, esiza ukulinganisela amahomoni ngokwemvelo futhi ikhulise amazinga e-estrogen, ikakhulukazi ngesikhathi sokuya esikhathini.
I-Candida kanye ne-yeast infections
Ucwaningo lwesayensi lubonise ukuthi i-capric acid ne-lauric acid kuwoyela kakhukhunathi oyintombi engeziwe asebenza njengokwelashwa okuphumelelayo kwe-candida albicans kanye nezifo zemvubelo. Uwoyela uqukethe ne-caprylic acid, eyaziwa ngekhono layo lokukhomba amagciwane ayingozi futhi isuse i-candida ngokweqile.
Isifo sikashukela kanye nokumelana ne-insulin
Amafutha kakhukhunathi engeziwe alawula amazinga kashukela egazini njengoba ethuthukisa ukukhiqizwa kwe-insulin emzimbeni futhi angabangeli ukukhuphuka kwe-insulin. Lapho amangqamuzana amelana ne-insulin, amanyikwe aqhubeka ekhipha i-insulin eningi futhi adale ngokweqile emzimbeni. Lokhu kungaba yingozi njengoba ukumelana ne-insulin kuyisandulela sohlobo 2 lwesifo sikashukela. I-MCFAs kuwoyela kakhukhunathi oyintombi owengeziwe asiza ukunciphisa ubunzima kumanyikwe ngokunikeza umthombo wamandla ongancikile kushukela wegazi.
I-cholesterol nesifo senhliziyo
Inani eliphakeme le-lauric acid emafutheni kakhukhunathi e-extra virgin nalo lisiza inhliziyo ngokunciphisa i-cholesterol ephelele nokwandisa i-cholesterol enhle. Ucwaningo luye lwabonisa ukuthi ukupheka ngamafutha kungasiza futhi ukugcina amazinga e-triglyceride enempilo, inqobo nje uma umuntu elandela ukudla okunempilo nokuzivocavoca umzimba.
Ungafunda futhi ku-Reap ngezinzuzo zezempilo zembewu ehlukahlukene.
