Ubani othe udinga ukungena ngaphansi kommese ukuze uthole lawo mabele aphelele? Lawa makhambi amahlanu emvelo asekhaya azowaphakamisa phezulu!
Imiksi yomlingo
Gcoba ingxube yesikhuphasha seqanda nejusi yekhukhamba emabeleni akho naseduze nawo imizuzu engu-30 ngaphambi kokuwageza. Kwenze kanye ngosuku isonto lonke ukuzwa umehluko.
Yidla lokhu
Kubalulekile ukuthi ube namaprotheni ngenani elanele lokuqinisa imisipha. Qiniseka ukuthi ufaka udali, ubisi namaqanda ekudleni kwakho kwansuku zonke . Kufanele futhi udle ukudla okufana neklabishi, utamatisi, ukholifulawa, i-broccoli, nezaqathi ukuze uthole isilinganiso sakho semisoco edingekayo njengamaminerali, amavithamini kanye ne-calcium.
Iqhwa, iqhwa baby!
Lokhu kungase kungakhululeki futhi kungase kukwenze ugodole, kodwa kusebenza kahle kakhulu. Thatha amakhyubhu eqhwa ambalwa bese uwahlikihla esifubeni sakho ngokunyakaza okuyisiyingi cishe imizuzu engu-1-2. Lokhu kuzosiza ukuqinisa imisipha lapho futhi kulwe ne-cellulite endaweni.
Imilenze yokubhukuda
Imizuzu eyi-10-15 kuphela echibini nsuku zonke engakunikeza amabele aphelele obukade uwafuna. Ukuvivinya umzimba kuzophakamisa amabele ngokwemvelo futhi kusize imisipha yakho izwakale.
Ubuhle be-massage
I-massage izosiza ukuphumula, iqinise futhi iqinise imisipha yakho yebele futhi ikuvumela ukuthi uhlole izigaxa. Sebenzisa amafutha e-alimondi noma ijeli ye-aloe vera uma ubhucunga.
