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Umkhuhlane ovamile isifo esinegama elingenacala. Kodwa ihlasela abantu abaningi ukwedlula noma yisiphi esinye isifo emhlabeni.
Ecebile noma empofu, emnyama noma emhlophe, akekho ongayibalekela.
Izindlela Zasekhaya, amathiphu kagogo kagogo, angcono kaningi kunemithi ebizayo. IBoldSkyNgakho-ke uma uzizwa ungaphansi kwesimo sezulu, nazi izixazululo ezi-5 zasekhaya zaseNdiya zokubanda ongazithola kalula endaweni yakho yasendlini.
# 1 Inkomishi yetiye eshisayo yejinja
Inkomishi eshisayo yetiye le-ginger enama-munchi othosiwe iyisisekelo sezinsuku zemvula, kepha lokho abantu abaningi abangakwazi ukuthi le brew entsha ingabuye ibe yikhambi elihle kakhulu lalezo zikhathi ezibandayo zokubanda.
Imfihlo ilele empahleni ka-ginger elwa nokuvuvukala, ekhipha uketshezi olweqile emqaleni wakho onegciwane. Futhi, umphumela opholile wetiye elishisayo ulungele ubuhlungu.
Vele ungeze amathisipuni amabili kajinja ogayiwe ngenkathi ulungisa inkomishi yakho ejwayelekile yetiye, futhi nonke nisethelwe ukulwa namakhaza.
# 2 Isipunu Soju Oluluhlaza
Akuyona into engaqondakali ukuthi uju lubizwa nangokuthi i-liquid yegolide.
Ngezakhi zayo zokulwa namagciwane, anti-virus, kanye ne-antioxidant, uju oluhlaza luyikhambi lemvelo elifanele lokuphulukisa amakhaza.
Konke okudingayo yisipuni sayo engilazini yamanzi afudumele (noma ubisi), futhi ungathoba umphimbo wakho wokukhwehlela okungenani amahora ambalwa. Eqinisweni, ukuyishwibeka ngqo nakho kuyasiza njengoba kwakha ungqimba oluhle ngaphezu komphimbo wakho okusiza ukunciphisa ukudabuka.
# 3 I-Steam kawoyela ka-Eucalyptus
Uwoyela ka-Eucalyptus muhle ekunciphiseni amakhala aminyene.
Konke okudingayo yindishi enkulu, amaconsi angu-4 - 5 kawoyela ominyene, namanye amanzi ashisayo. Bese uphonsa ithawula elikhulu ekhanda lakho ukubamba umusi, bese uphefumula umusi we-menthol okungenani imizuzu emi-5 - 10. Ikhala lakho lizoqala ukungavuleki ngokushesha.
Vele uqiniseke ukuthi amanzi awashisi abilayo , kungenjalo, umusi uzogcina ushise ubuso bakho.
Futhi, qala ngamaconsi ambalwa kawoyela ngoba iphunga likagamthilini linzima ngokweqile.
# 4 I-Gargle Ejwayelekile Yasawoti-Amanzi
Usawoti uyindlela enamandla yokulwa nokuvuvukala, ngakho-ke, ikhambi elifanele lomphimbo obuhlungu.
Mane uhlanganise amathisipuni angu-1-2 engilazini yamanzi bese ugoqa ngobumnene okungenani imizuzwana engama-30.
Phinda lokhu izikhathi ezi-3 - 4 ngosuku futhi uzobona ukuthuthuka okukhulu esimweni sakho.
# 5 Ubisi lweTurmeric
Haldi doodh ikhambi lasendulo elaziwa kabanzi ngokuthi ikhambi lokwelapha cishe zonke izifo ezikhona emhlabeni (okungenani omama bethu bakholelwa ukuthi liyilo). Futhi kunezici zokwelapha ezingaphezu kuka-600, lesi simangalo nakanjani sisekelwa yisayensi.
Kungakho noma ngabe kunambitheka kabi, ukuphuza ingilazi yobisi olufudumele olwenziwe nge-1 ithisipuni ye-turmeric kuzokunikeza ukukhululeka emakhazeni akho amabi.
Ingabe Le Ndatshana Ibe Usizo?
KwaBoldsky, silwela ukukulethela amathiphu amahle kakhulu ezempilo namakhambi asekhaya ukuze ungavakasheli isibhedlela ngokungadingekile.
Ngakho-ke uma ukujabulele ukufunda lo mbhalo futhi wakuthola kuwusizo, sicela wabelane ngakho ukuze nabanye bakwazi ukukufunda.
Empeleni, ungakwazi sibonise uthando lwakho ngokuchofoza inkinobho yenhliziyo engenhla futhi ngincoma le ndatshana.
