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Ukutheleleka komchamo kwabesifazane, Izimpawu kanye Nokwelapha | Yile ndlela abesifazane okufanele bagweme ngayo izifo zangasese. UBoldskyUvuka uzizwe kahle ekuseni, kepha uma uya endlini encane ukuyodlulisa umchamo, ubona ubuhlungu obungabekezeleleki esithweni sakho sangasese!
Lesi simo esishiwo ngenhla singabhekana nabaningi bethu, njengesibonakaliso sesifo esivamile esaziwa nge-UTI (isifo somgudu womchamo).
Manje, umzimba womuntu uthinteka ezifweni eziningi, ezingaphenduka noma zingaphenduki zibe yinto ebucayi kakhulu, uma sezithinte umzimba wethu.
Ukutheleleka kungachazwa njengesimo lapho amanxusa athile abangela izifo angena emzimbeni womuntu ande, okwenza izimpawu ezingathandeki.
Kunezinhlobo eziningi zezifo ezingathinta izingxenye ezahlukene zomzimba womuntu, ngaphakathi nangaphandle.
Ngenkathi ezinye izifo zinzima ngokwanele ukuthi zingadala nokufa komuntu, ezinye ezimbalwa zimnene futhi zingelashwa ngemithi efanele noma kwesinye isikhathi zihambe zodwa.
Isibonelo, ukuvuvukala komlomo uhlobo lokutheleleka olungabulala umuntu, kuyilapho imfuluwenza nama-UTIs kungelashwa kalula ngayo.
Okubalulekile ukukwazi ukubona ukutheleleka bese uthola ukwelashwa okudingekayo ngokushesha ukusivimba ukuthi singabhebhetheki.
Manje, ukutheleleka komgudu womchamo kuyisimo lapho umgudu womchamo, isinye, izinso noma umchamo utheleleka khona ngamakholoni amabhaktheriya, okudala ukuvuvukala okukhulu, ubuhlungu nomuzwa ovuthayo.
Ezinye zezimpawu ezijwayelekile ze-UTI zibandakanya ubuhlungu esithweni sangasese, ubuhlungu ngenkathi uchama nobuhlungu ngesikhathi sokuya ocansini, umchamo onuka kabi, ukuchama kaningi, ukucasuka kwesitho sangasese sowesifazane, njll.
I-UTI ingathinta abesilisa nabesifazane kodwa, kuvame kakhulu kwabesifazane nakubantu abangaphansi kweminyaka engama-60.
Kunekhambi lasekhaya elihlukile elingelapha izifo ezithinta umchamo ngokwemvelo zibheke ukuthi lenziwa kanjani, lapha.
Izithako Ziyadingeka:
- I-Curd - 1 inkomishi encane
- Garlic - ama-clove ama-2-3
Leli khambi lemvelo lokusiza ekwelapheni nasekunciphiseni izifo ezithwala umchamo kulula ukulilungisa futhi lingenziwa ngemizuzu nje emihlanu.
Kukhombisile ukuthi kusebenza ngempumelelo, lapho kusetshenziswa njalo.
Kodwa-ke, kubalulekile ukukhumbula ukuthi kufanele kwenziwe ushintsho oluthile lwendlela yokuphila ukuvimbela ama-UTIs ngokuzayo futhi kufanele kuthathwe izinyathelo zokunciphisa ukutheleleka okukhona njengamanje.
Ukudla ukudla okunomsoco, ukugwema utshwala, ukuchama ngaphambi nangemuva kocansi, ukugcina inhlanzeko yesitho sangasese sowesifazane, njll, ngezinye zezinyathelo okufanele zithathwe ukugwema nokunciphisa ama-UTIs.
I-Curd noma i-yogurt yi-probiotic yemvelo enhle kakhulu engasiza ekukhuliseni ukukhula nokukhiqizwa kwamagciwane aphilile emathunjini nasezitho zakho zangasese.
Amagciwane aphilile angalwa nezinto ezibanga izifo ezidala izifo ezithwala umchamo.
I-Garlic iza nezindawo ezilwa namagciwane ezingabulala amabhaktheriya amabi abhekene nokudala izifo zomgudu womchamo. Izici ezilwa nokuvuvukala zikagalikhi nazo zingadambisa izinhlungu nokushaywa okubangelwa yi-UTI.
Indlela Yokulungiselela:
- Gweba ama-clove kagalikhi bese ufaka unamathisele enkomishini ye-curd.
- Faka kahle ukwakha ingxube.
- Sebenzisa le ngxube kanye nsuku zonke, ngemuva kokudla, lapho une-UTI.
