Isithombe: Shutterstock Usuku olukhulu obululindile impilo yakho yonke seluzoba lapha. Izinsuku ezikhethekile ezinjengalezi zidinga amalungiselelo akhethekile. Ngaphandle kokuba nendawo ephelele, imenyu yokudla, kanye nempahla, kuyisifiso sawo wonke umuntu wesifazane ukubukeka engenasici futhi ekhazimulayo!
Nakuba izimonyo zingasebenza izimanga, ukukhanya kwangempela kukamakoti okumenza akhanye. Yebo, usuku olukhulu lwenza ubuso bakho bukhanye, kodwa engeza kulo uhlobo olukhethekile lwe-skincare.
Ukudla kanye Nokujima
Isithombe: I-Shutterstock Kuyahlekisa ukuthi ithiphu lokuqala lalolu hlobo lokunakekelwa kwesikhumba komakoti alihlobene nemikhiqizo yokunakekelwa kwesikhumba kodwa nemikhuba ethinta isikhumba. Yidla ukudla okulinganiselayo ngoba impilo yesikhumba ilingana nalokho okudlayo. Uma sithi ukudla, akusho mayelana nokuncipha kwesisindo. Yehlisa ukudla okushukela, ama-carbs, ukudla kukawoyela owenziwe nge-trans njengama-chips, iziphuzo ezifakwa umoya bese ufaka esikhundleni sazo ukudla okunefiber ephezulu njengemifino, ama-smoothie aluhlaza, izithelo nenani elifanele lamaphrotheni. Lokhu kuzosiza hhayi ukondla isisu sakho kuphela kodwa nesikhumba.
Sebenzisa uhlobo lokujima oluthandayo. Ungakhetha izinketho okungezona ezendabuko ezifana nama-pilates, ukuhlanza ulwandle, i-hooping, i-play fit circuits njll. Lokhu kuzokusiza ukukugcina unomdlandla, ngesikhathi esifanayo usebenze ekuthuthukiseni ukujikeleza kwegazi lakho futhi kukwenze ujuluke, ngaleyo ndlela, ukhiphe ubuthi esikhumbeni. ukungcola.
Somber in Peace
Isithombe: I-Shutterstock Sithembe uma sithi ‘ubuthongo buyikho konke’! Ukubaluleka kokulala okuhle kwamahora ayisishiyagalombili akukaze kwehliswe ososayensi besikhumba. Isikhumba siyalungisa, sizivuselele futhi sizivuselele lapho ulele. Ukunakekelwa okuhle ebusuku kusiza ukuvala umswakama wesikhumba futhi yakhe i-collagen.
Namathela Eziyisisekelo
Isithombe: I-Shutterstock Kungase kuzwakale kusabisa kodwa kugweme ukuzitika ngezinqubo eziyinkimbinkimbi zokunakekelwa kwesikhumba. Imizamo eminingi 'yokuba yilaba' ngesikhumba sabo kulesi sikhathi esibalulekile esingase sibe ukushaywa noma ukuphuthelwa. Imikhiqizo emisha ingamangaza isikhumba sakho futhi ingabangela ukuhlanzeka kwesikhumba (ukwenqatshwa kungazelelwe nangodlame kwemikhiqizo emisha yisikhumba sakho ngesimo sezinduna/amaqubu njll.).
Namathela kunqubo ye-CTM yendabuko - into ehlala izwana kahle nesikhumba ngasinye. Faka futhi ukucwecwa kwesikhumba nokufihla ubuso ohlelweni lwakho lwamasonto onke lokunakekelwa kwesikhumba, kuye ngohlobo lwesikhumba sakho.
Umswakama Uyisihluthulelo
Isithombe: I-Shutterstock Esinye sezinyathelo ezingaphansi kakhulu zokunakekelwa kwesikhumba ukuthambisa, ikakhulukazi kulabo abanesikhumba esinamafutha. Iningi lethu lizama ukweqa ama-moisturiser licabanga ukuthi akudingekile. Ngokuphambene nalokho, ama-moisturiser asiza ukudala umgoqo futhi asize ukubambezela zonke izinhlobo zezinkinga zesikhumba. Ukubamba ukuthola umkhiqizo ofanele ngokohlobo lwesikhumba.
Lawula Ingcindezi, Nethezeka Futhi Uphumule
Isithombe: I-Shutterstock Njengoba sekushiwo kaningi, ukucindezeleka akukwazi nje ukubangela ukuphazamiseka kwengqondo kodwa ngokomzimba futhi. Kuleso sikhathi esibaluleke kangaka, ukucindezeleka kungaba isitha sakho esikhulu. Ngeke nje yenze isikhumba sibukeke sifiphele futhi sikhathele kodwa futhi singaholela ekuqhumeni.
Thatha ikhefu nge-spa noma iseshini yokubhucunga umzimba, incwadi enenkomishi kashokoledi oshisayo noma into elula njengomculo omnandi! Ungcono ekuboneni ukuthi yini ekusiza ukuthi uphumule.
Funda Futhi: Izitayela Zezinwele Ezi-4 Zokuphakamisa Umdlalo Wezinwele Zakho Kule sizini Yomshado
