Izindlela Zasekhaya Ezi-5 Ezisuselwe Utamatisi Ukuqeda Imibuthano Emnyama

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Imibuthano Emnyama iyinkomba yobusuku kakhulu noma ukungabikho kwesikhumba esifanele. Futhi ingxenye ebi kakhulu ikwenza ubukeke uyisidina futhi ukhathele. Ukuze sibe nesikhumba esicacile futhi esinempilo, kunemikhuba ethile yokunakekelwa kwesikhumba okudingeka siyilandele. Futhi iningi lethu liyayazi le mikhuba njengokufaka i-sunscreen, ukuvimba isikhumba sakho emisebeni yelanga eyingozi, ukufaka ukhilimu wamehlo nokulala kahle ebusuku. Kepha, ngokubonga, ngathi sonke izimbungulu ezivilaphayo ezingalandeli lezi zidingo zokuphepha, kukhona amathiphu athile namakhambi okusidonsela kuwo. Futhi utamatisi ungenye yezithako ezinjalo ezingakusiza ukulwa nemibuthano emnyama.

Utamatisi ungomunye wezinto ezingcono kakhulu zokukhipha ibala ezingakhanyisa futhi zikhanyise isikhumba sakho. Le khwalithi yetamatisi isebenza njengentelezi ukulwa nemibuthano emnyama ngaphansi kwamehlo akho. Ucebile ngovithamini C, utamatisi usiza ukuthuthukisa ukubukeka nokubukeka kwesikhumba sakho ^[1] . I-Lycopene ekhona kutamatisi ivikela isikhumba sakho elangeni ^[okubili] . Izici ezilwa namagciwane nezinciphisa ukhula zikatamatisi nazo zisiza ekugcineni isikhumba esinempilo nesobusha ^[3] .

Ngazo zonke lezi zinzuzo ezimangazayo zikatamatisi, manje ake sibheke ukuthi ungazisebenzisa kanjani izixazululo zasekhaya ezenziwe ngotamatisi ukwelapha imibuthano emnyama.

1. Utamatisi ne-Aloe Vera

I-aloe vera inayo izindawo ezilwa nokuvuvukala nezivikela isikhumba nge-aloe vera gel ezokwehlisa ukuvuvukala ngaphansi kwamehlo akho uma ikhona.

Izithako

• 1 utamatisi
• 1 tbsp ijeli le-aloe vera elisha

Indlela yokusebenzisa

• Hlanganisa utamatisi ukuze uthole unamathisele utamatisi.
• Thatha unamathisele esitsheni.
• Faka ijeli le-aloe vera kulokhu bese uhlanganise kahle.
• Faka unama ngaphansi kwamehlo akho.
• Yishiye imizuzu engu-15.
• Yihlanze kamuva usebenzisa amanzi abandayo.
• Phinda leli khambi izikhathi 1-2 ngesonto ngomphumela oyifunayo.

2. Utamatisi Nelamula

Esinye sezithako ezikhanyisa isikhumba esihle kunazo zonke, ulamula ubuye ube ne-citric acid eyaziwa ukuthi inayo izakhiwo zokulwa nokuguga nokulwa nokuvuvukala . Ngakho-ke, lokhu kuyikhambi lasekhaya elihle lokukhanyisa imibuthano yakho emnyama.

Izithako

• 1 tsp ujusi wetamatisi
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Gcoba ibhola likakotini kulengxube bese ulisebenzisa ngaphansi kwamehlo akho.
• Yishiye imizuzu engu-10.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi kanye ngesonto ukuthola imiphumela oyifunayo.

3. Utamatisi Namazambane

I-enzyme, i-catecholase ekhona kumazambane isiza ukunciphisa amabala amnyama nezisihla. Kuxutshwe nezindawo zokuza utamatisi, lokhu kwenza ikhambi elihle lemibuthano emnyama.

Izithako

• 1 utamatisi ovuthiwe
• 1 amazambane

Indlela yokusebenzisa

• Hlanganisa utamatisi ube uginindela endishini. Kugcine eceleni.
• Cwecwa amazambane bese uwahlanganisa ukuze uthole unama.
• Faka uginindela utamatisi unamathisele amazambane atholakala ngenhla uhlanganise kahle.
• Faka ingxube ngaphansi kwamehlo akho.
• Yiyeke ize yome.
• Yihlanze kamuva usebenzisa amanzi abandayo kamuva.
• Phinda leli khambi njalo ngolunye usuku ukuthola imiphumela oyifunayo.

4. Utamatisi, ikhukhamba kanye neMint

Umenzeli opholisayo wesikhumba, ukusetshenziswa kwezingqikithi ze ikhukhamba linciphisa ukuvuvukala ngaphansi kwamehlo akho . I-Mint ihambisa kahle isikhumba futhi ngaleyo ndlela inciphise imibuthano ngaphansi kwamehlo akho.

Izithako

1 tbsp utamatisi puree

1 tbsp ikhukhamba unama

Amaminithi ama-5-6

Indlela yokusebenzisa

Thatha i-puree yetamatisi endishini.

Faka unamathisele ikhukhamba kuyo bese uyinhlanganisela.

Hlanganisa amaqabunga e-mint abe unamathisele bese uwengeza engxenyeni etholwe ngenhla. Hlanganisa kahle.

Faka ingxube ngaphansi kwamehlo akho.

Yiyeke imizuzu engu-10-15.

Hlanza kahle ngokuhamba kwesikhathi.

Phinda leli khambi izikhathi ezingu-1-2 ngesonto ukuze uthole imiphumela oyifunayo.

5. Utamatisi, i-Gram Flour neLemon

ILamula ikhambi elisebenzayo lokukhanyisa isikhumba kanti ufulawa wegremu ujulisa isikhumba ukuqeda amangqamuzana esikhumba afile nokungcola.

Izithako

• 2-3 tbsp utamatisi puree
• 2 tsp ufulawa wegremu
• 1/2 tsp ijusi kalamula

Indlela yokusebenzisa

• Endishini, thatha i-puree yetamatisi.
• Faka ijusi likalamula kuyo bese ugovuza kahle.
• Okulandelayo, engeza ufulawa wegramu engxenyeni bese uxuba zonke izithako ndawonye ukuze uthole unamathisele.
• Faka unama ngaphansi kwamehlo akho.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi amahlandla ama-2-3 ngesonto ukuthola umphumela oyifunayo.

1. [1]Wokes, F., & Organ, J. G. (1943). I-oxidizing enzyme novithamini C kutamatisi.Iphephabhuku leBiochemical, 37 (2), 259-265. i-doi: 10.1042 / bj0370259
2. [okubili]UShi, J., noMaguer, M. L. (2000). I-Lycopene kutamatisi: izakhiwo zamakhemikhali nezomzimba ezithintwa ukucutshungulwa kokudla. Ukubuyekezwa okubalulekile kusayensi yokudla nokondleka, 40 (1), 1-42.
3. [3]UMohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Ukuhlolwa okubanzi kwamakhompiyutha alwa nokuvuvukala kutamatisi kusetshenziswa i-LC-MS nokucacisa indlela imisebenzi yabo esebenza ngayo.

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