Sekuyisikhathi sokwehlisa lelo bhodlela elikhohliwe apple cider uviniga kusuka eshalofini lakho lasekhishini ngoba sinesizathu sokukholelwa ukuthi le condiment elula ingakusiza ngempela ukulahla ama-kilo futhi ulahlekelwe inkani. amafutha esiswini . Okuqukethwe okuphezulu kwe-potassium ku-apula cider uviniga kusiza ukuzinzisa amazinga kashukela egazini, kuyilapho ama-acids ephilayo nama-enzyme efaka isandla ekushiseni amafutha. Qiniseka ukuthi unohlobo lwe-organic, njengoba lusebenza ngezindlela eziningi ukusuka ekunciphiseni isifiso sokudla kuye ekwandiseni imetabolism. Nazi izindlela ezinhlanu zokuba ne-apula cider uviniga:
Phuza i-apula cider uviniga esiswini esingenalutho
Ukuphuza amathisipuni amabili e-organic apple cider vinegar esiswini esingenalutho ekuseni kuzokusiza ukuthi uhlale ugcwele isikhathi eside, futhi ugweme. ukugcinwa kwamanzi . Qala ngokuba nethisipuni elilodwa bese ukhulisa libe nezipuni ezimbili ngemva kwesonto.
Hlanza i-apula cider uviniga ngamanzi
Faka isipuni esisodwa se-organic apple cider uviniga engilazini yamanzi afudumele bese uphuza lokhu imizuzu eyi-10-15 ngaphambi kokudla. Lokhu kungenziwa izikhathi ezimbili kuya kwezintathu ngosuku.
Phuza i-apula cider uviniga noju
Uma uthola ukunambitheka kwe-apula cider uviniga kunamandla kakhulu, ungaxuba ne-isipuni soju noma usiraphu we-maple . Kodwa-ke, lokhu akweluleki uma unesifo sikashukela noma umelana ne-insulin ngoba kokubili uju nesiraphu ye-maple kungakhuphula amazinga kashukela.
Hlanganisa i-apula cider uviniga ne-sinamoni powder
Faka uhhafu wethisipuni lesipuni sempushana yesinamoni engilazini yamanzi afudumele axutshwe ne-organic apple cider vinegar, njengoba lokhu kusiza ukulawula amazinga kashukela egazini kanye nokunqanda ukudla.
Thela uviniga we-apula cider phezu kwamasaladi
Ukungeza ngokukhululekile i-organic apple cider uviniga kuma-saladi akho ngeke nje kwandise ukunambitheka, kodwa futhi kusheshise i-metabolism evilaphayo futhi, ngokulandelayo, kukusize ulahlekelwe isisindo.
