eyodwa. Iyini i-Apple Cider Vinegar?
ezimbili. Ziyini Izinzuzo zayo Zezempilo?
3. Izinzuzo Zobuhle ze-ACV
Ezine. Umsindisi Wezinwele
Iyini i-Apple Cider Vinegar?
Apple cider uviniga (I-ACV) yenziwa ngokuvubela ijusi yama-apula kuqala ngamagciwane kanye nemvubelo ize iphenduke utshwala bese ivutshelwa futhi ngamabhaktheriya akha i-acetic acid ukuze iphenduke ibe uviniga. I-apula cider uviniga isetshenziswe amakhulu eminyaka njengekhambi lesintu nakweminye imithi ngezinzuzo zayo eziningi. Ngama-calories angu-3 kuphela isipuni ngasinye, I-ACV iphansi kakhulu ngama-kilojoule kanye nenjabulo yomlindi wesisindo.
Ziyini Izinzuzo zayo Zezempilo?
I-Antimicrobial
Imvelo ene-asidi eningi ye-apula cider uviniga iyasebenza ekulweni nezinhlobo eziningi ezahlukene zamagciwane futhi yingakho bejwayele ukusetshenziselwa ukuhlanza nokubulala amagciwane amanxeba, ukwelapha ukhunta wezinzipho, izintwala, izinsumpa kanye nezifo ezindlebeni. Le mvelo elwa namagciwane ye-apula cider vinegar iphinda iyenze ibe isilondolozi esihle sokudla futhi izifundo zibonise ukuthi ivimbela ukukhula kwamagciwane afana ne-E. coli ekudleni. Amazinga aphansi kashukela egazini
Enye evame kakhulu ukusetshenziswa kwe-apula cider uviniga ngokumelene Isifo sikashukela sohlobo 2 lapho amazinga kashukela enyuka ngenxa yokumelana ne-insulin noma ngenxa yokuthi umzimba awukhiqizi i-insulin eyanele. Amazinga aphezulu kashukela egazini angaholela ezinkingeni eziningi. Ucwaningo luye lwabonisa ukuthi i-apula cider uviniga ithuthukisa ukuzwela kwe-insulin ngesikhathi sokudla okune-carb eningi ngamaphesenti angu-19-34. Olunye ucwaningo lwabonisa lokho i-apula cider uviniga ingehlisa izinga likashukela egazini ngamaphesenti angama-31 ngemva kokudla isinkwa esimhlophe. Nokho olunye ucwaningo lwathola ukuthi amagundane anesifo sikashukela adla uviniga we-apula cider amasonto amane ehle kakhulu ushukela wegazi amazinga.
Uma uhlushwa ushukela ophezulu wokuzila ukudla, ungathatha izipuni ezimbili ze-apula cider vinegar ehlanjululwe emanzini angu-250 ml ngaphambi nje kokulala ukuze unciphise ukufunda kwakho ushukela ekuseni ekuseni ngamaphesenti angu-4. Ungaphuza lesi sixazululo ngaphambi kokudla ukuze ugcine amazinga kashukela egazini ezinzile. Nokho, ngaphambi kokuthi uqale ukuthatha i-apula cider uviniga kashukela wegazi , ngicela uthintane nodokotela wakho. Ungayeki noma yimiphi imithi osuvele uyiphuza. Futhi, khumbula ukuthi ngosuku, akumelwe neze uthathe izipuni ezingaphezu kwezimbili ze-apula cider uviniga futhi lokho futhi kuphela ngemva kokuba buhlanjululwe emanzini.
Usizo lokunciphisa umzimba
Lesi ngesinye sezizathu eziningi zokuthi kungani sithanda i-apula cider uviniga! Kusebenza ngokumangalisayo ekugcineni isisindo sakho singaphansi kokulawula. Ucwaningo luye lwabonisa ukuthi uma uphuze i-apula cider uviniga ngokudla okune-carb eningi uzizwa ugcwele futhi usuthe kakhulu. Lokhu empeleni kungakuvimbela ukuthi udle ama-calories angu-200-275 engeziwe phakathi nosuku lonke. Okungcono nakakhulu, ucwaningo luye lwabonisa ukuthi ukuphuza i-apula cider uviniga njalo kungakusiza lahlekelwa amafutha esiswini sakho . Ucwaningo lwabonisa ukuthi ukuba nezipuni ezimbili ngosuku lwe-apula cider uviniga ngaphezu kwamaviki angu-12 angakwenza ulahlekelwe kufika ku-2 kilos ngisho noma ungenzi ezinye izinguquko ekudleni kwakho noma endleleni yokuphila. I-Apple cider uviniga nayo ithuthukisa imetabolism yakho.
Nakho konke izinzuzo zokulahlekelwa isisindo Nokho, i-apula cider vinegar ayisona isimangaliso futhi kufanele udle ngendlela enempilo futhi uzivocavoce ukuze uthole imiphumela engcono kakhulu.
Inhliziyo enempilo
Nakuba kungakabi bikho izifundo eziphelele eziphelele zabantu, ucwaningo lwezilwane luye lwabonisa ukuthi ukuphuza uviniga we-apula cider ohlanjululwe njalo kunganciphisa ingozi yesifo senhliziyo ngokwehlisa i-cholesterol, amazinga e-triglyceride, ukushaya kwegazi noshukela egazini. Ucwaningo lwezilwane olwenziwe e-Iran lubonise ukuthi amagundane adla uviniga we-apula cider ane-cholesterol embi ephansi ye-LDL kanye ne-HDL ephezulu ye-HDL. Olunye ucwaningo lwezilwane olwenziwa eJapane lwabonisa ukuthi amagundane adla i-acetic acid (ingxenye eyinhloko kaviniga) ehlisa izinga lomfutho wegazi ngokuvimba i-enzyme enyusa umfutho wegazi. Yengeza izipuni ezimbili ze- apple cider uviniga ekudleni kwakho kodwa qinisekisa ukuthi wehlisa ukudla kwama-carbs futhi ukhuphule nokudla kwamafutha anempilo ekudleni kwakho.
Isebenza ku-acid reflux
Noma ubani ohlushwa i-acid reflux uyazi ukuthi ingathinta kanjani izinga lempilo yakho kabi. Isifo se-reflux ye-Gastroesophageal, eyaziwa nangokuthi i-GERD noma i-acid reflux , yisimo lapho i-asidi evela esiswini sakho ikhuphukela kumminzo okubangela isilungulela, ukubhinca kanye nesicanucanu. Njengoba lesi simo ngezinye izikhathi sibangelwa amazinga aphansi e-asidi esiswini, ukusikhulisa ngo ukuphuza i-apula cider uviniga ingasiza izimpawu zakho. Khumbula ukuhlambulula izipuni ezimbili ze-apula cider uviniga emanzini angama-250 ml. Ungalokothi uphuze uviniga we-apula cider lapho uluhlaza.
Ukugaya ukudla okuthuthukisiwe
I-apula cider uviniga waziwa kakhulu ngendima yawo ekuthuthukiseni impilo yamathumbu ngokungenisa amagciwane amahle ohlelweni lwakho lokugaya. Iphinde ithuthukise ikhono lakho lokugaya nokumunca imisoco. Elinye lamakhambi amadala asekhaya okwelapha isisu esibuhlungu isiphuzo esenziwe nge-apula cider uviniga namanzi. I i-antimicrobial ye-apula cider uviniga yenza umsebenzi omfushane we-bacterial infection. I-pectin ku-apula cider uviniga izosiza ukulawula ukunyakaza okuxekethile futhi inikeze impumuzo kumajaqamba esiswini. Hlanganisa izipuni ezimbili emanzini angama-250 ml noma ijusi ye-apula. Ngoba izinzuzo ze-probiotic , hlanganisa izipuni ezimbili ze-apula cider uviniga ukudla okuvutshiwe njenge-kombucha noma i-kefir.
Ilwa nezifo fungal
Izifo ze-fungal ezinjengalezi zinzima kakhulu ukwelapha futhi, ngokwandayo, inani elikhulu lazo alizwani nemithi ye-antifungal. Nokho, ungazama usebenzisa apple cider uviniga lokho kuyikhambi elidala lezifo ezikhuntayo njengonyawo lomsubathi, uzipho lwezinzwane noma uzipho lomunwe, i-jock itch, i-candida noma izifo ze-yeast, i-oral thrush kanye nezikelemu. I ama-probiotics kanye ne-acetic acid kuviniga ye-apula cider ibulala isikhunta esifana ne-Candida. Xhumana nodokotela wakho ngaphambi kokuthi uzame lawa makhambi futhi uyeke ukusebenzisa ngokushesha uma izimpawu ziba zimbi. Yenza isisombululo sezingxenye ezilinganayo zamanzi kanye ne-apula cider uviniga. Gcoba amabhola kakotini kuwo futhi usebenzise engxenyeni ehlaselwe ukhunta. Uma unezindawo eziningi ezihlaselwe ukhunta, ungangeza i-apula cider uviniga emanzini akho okugeza. Faka cishe izinkomishi ezimbili okugeza kwakho, cwilisa kuyo imizuzu engu-15 bese ugeza ngamanzi ahlanzekile.
Ukukhulula amajaqamba emilenzeni ebusuku
Amajaqamba emilenzeni abuhlungu okwenzeka lapho ulele kungaba umphumela wamazinga aphansi e-potassium. Melana nalokhu ngokuphuza a isisombululo se-apula cider uviniga namanzi ane-potassium ephezulu. Gcina ingilazi yamanzi lapho 2 wezipuni we-apula cider uviniga kanye nethisipuni yoju kuxutshwe khona eduze kombhede wakho, ukuze uthole ukukhululeka. 
Yelapha umoya omubi
Ukhathele inqwaba yokugeza umlomo oye wazama ngayo i-halitosis yakho? Zama a ukuhlanjululwa kwe-apula cider uviniga kanye namanzi esikhundleni sokugwaza nokuzulazula ukuze kukhishwe umoya omubi obangela amagciwane. Ikhambi lomkhuhlane ojwayelekile kanye nokungezwani komzimba nezinto ezithile
ungomunye walabo abalangazelela ukushintsha kwezinkathi zonyaka ngokwesaba okukhulu ngoba yilapho usuyokwehliselwa khona izinto ezingezwani nezinkathi ezithile ezikushiya uthimula, uhefuze futhi unamehlo agijimayo? Nokho, kulokhu zama ukuphuza i-apula cider uviniga namanzi ukuze ukhulise Ukungavikeleki futhi uthuthukise ukugeleza kwe-lymphatic. I-apula cider uviniga iqukethe amathani amabhaktheriya amahle aqinisa amasosha omzimba wakho. Ingabe umphimbo wakho uzwa ubuhlungu? Gcoba ngesisombululo sezingxenye ezilinganayo zikaviniga namanzi afudumele njalo ngehora ukuze ubulale umphimbo obuhlungu obangela amagciwane ane-acetic acid enamandla. Ukuphuza ingilazi yamanzi nge-apula cider uviniga kuzokunikeza ukukhululeka okukhulu ekhaleni elivinjiwe futhi. I i-potassium ku-apula cider uviniga yenza izimanga ekunciphiseni amafinyila, kuyilapho i-acetic acid igcwala amagciwane.
Isiphuzo se-Detox
Usuqede iphathi futhi udinga ngokushesha i-detox ? Hhayi-ke, i-apula cider uviniga wokuhlenga futhi. Phuza isixazululo esimangalisayo se-apula cider uviniga namanzi ukuze ulinganise i-pH yakho, ukhuthaze ukugeleza kwe-lymphatic futhi uthuthukise ukujikeleza kwegazi. 
Izinzuzo Zobuhle ze-ACV
I-apula cider uviniga ayilungile nje empilweni yakho kufanele ibe yingxenye ebalulekile yezikhali zakho zobuhle kanye nezinzuzo eziningi zobuhle ezinikezayo. Ukulwa nezinduna
I-Apple cider uviniga ibhekana nezinduna emazingeni ahlukahlukene. Okokuqala, i-apula cider uviniga inezingxenye ezifana ne-acetic acid, i-lactic acid, i-succinic acid ne-citric acid, evimbela ukwanda nokukhula kwe-Propionibacterium acnes bacteria ebangela izinduna. Ezinye zazo izingxenye ze-apula cider uviniga njenge-lactic acid ingasiza ekunciphiseni izibazi. Ucwaningo lwe-Cosmetic Dermatology lubonisiwe induna izibazi ukwelashwa nge-lactic acid ezinyangeni ezintathu kuholele ekuncipheni kombala kanye nezibazi. Kwaholela ekuthunjweni okungcono kwesikhumba futhi. Esinye isizathu esenza ukuthi uviniga we-apula cider usebenze yingoba isikhumba sethu sine-acidic ngokwemvelo futhi siyasiza ekugcwaliseni ungqimba olune-asidi oluvikela amagciwane, kanye nokungcola. Iphinde ibulale amagciwane futhi isuse amafutha nokungcola.
Usifaka kanjani isicelo: Hlanganisa izingxenye ezilinganayo eluhlaza kanye uviniga we-apula cider ongahlungiwe ngamanzi. Gcoba ibhola likakotini esixazululweni bese usebenza ezindaweni ezithintekile. Shiya imizuzu eyi-10 bese ugeza. Phinda lokhu izikhathi ezimbalwa ngosuku nangaphezulu kwezinsuku ezimbalwa ukuze uthole imiphumela ehamba phambili.
Yelapha ukushiswa yilanga
Udlule ilanga e-Goa? Hhayi-ke, sekuyisikhathi sokupholisa ukushiswa kwakho futhi isikhumba esivuthayo nge-apula cider uviniga . Usifaka kanjani isicelo: Ungazama noma yiliphi kulawa makhambi. Xuba uhhafu wenkomishi ye-apula cider uviniga nezinkomishi ezi-4 zamanzi bese usebenzisa ikhambi isikhumba esishiswe yilanga . Noma hlanganisa inkomishi ye-apula cider uviniga, 1/4 indebe amafutha kakhukhunathi kanye namafutha abalulekile e-lavender emanzini akho okugeza ukuze upholise isikhumba sakho.
I-exfoliator yesikhumba
Ingabe usanda kukhokha ibhomu ngomkhiqizo wakho wobuhle we-alpha hydroxy acid (AHA)? Hhayi-ke, ngabe usanda kusebenzisa uviniga we-apula cider esikhundleni! Asikudlali. Lokhu okufunwa kakhulu isithako sobuhle etholakala emikhiqizweni yobuhle ebizayo ikhona ku-apula cider uviniga. I-AHA itholakala ku- i-malic acid ku-apula cider uviniga isebenza njenge-exfoliator futhi isusa isikhumba esifile ukuze veza isikhumba esisha . I-AHA iphinde isebenze ngokumelene nezinduna kanye nokwelashwa kwezibazi zezinduna. Futhi ithambisa isikhumba futhi siqinise. Ama-alpha hydroxy acid ahlukahlukene asetshenziswa esikhumbeni (asetshenziswa ngokwezihloko) ukuthambisa nokukhipha amaseli esikhumba afile, ekwelapheni izinduna kanye nokwenza ngcono ukubukeka kwezibazi zezinduna, ukwenza ngcono ukubukeka kwesikhumba esidala isithombe, nokuqinisa nokushelela kwesikhumba. I-AHA isiza futhi ukunciphisa, amabala obudala, imigqa emihle kanye nemibimbi.
Usifaka kanjani isicelo: Ungalokothi usebenzise i-apula cider uviniga ngqo ebusweni bakho. Hlanganisa isipuni se-apula cider uviniga nezipuni ezintathu zamanzi. Cwilisa amabhola kakotini kulolu ketshezi oluxutshiwe bese ulusebenzisa ebusweni bakho. Yiyeke ivuliwe imizuzu engu-30 ngaphambi kokuyigeza.
I-Skin toner
I-apula cider uviniga iyi-toning lotion enhle kakhulu yesikhumba. Iqinisa izimbotshana zakho, ilinganise i-pH yesikhumba sakho, isuse ukungcola namafutha kuyilapho izici zayo ezihlabayo zandisa ukugeleza kwegazi ebusweni bakho. Usifaka kanjani isicelo: Hlanganisa izingxenye ezilinganayo ze-apula cider uviniga namanzi bese ugcoba isisombululo ebusweni bakho ngamabhola kakotini.
Isiqedaphunga semvelo
Awukaze uzizwe ukhululekile ukusebenzisa lawo ma-deodorants asekwe etshwaleni adala umonakalo esikhumbeni sakho? Kunalokho, shintshela ku-apula cider uviniga. Izakhiwo ze-antimicrobial apple cider uviniga ukubulala amagciwane lokho kubangela a Iphunga Elibi emakhwapheni akho. Usifaka kanjani isicelo: Odinga ukukwenza nje ukudayiza kancane emakhwapheni akho futhi uhlale uwasha isikhathi eside.
Umsindisi Wezinwele
Isiza ukumunca umswakama
I-Apple cider uviniga isetshenziswa kaningi ezinweleni zakho. Okokuqala, kusiza ama-cuticles ezinwele ukuthi amunce futhi agcine umswakama. Ibuye ibe bushelelezi ubuso bezinwele ukuze kungabikho ama-tangles, kunciphisa ukugoqa futhi kusebenza ngisho nasemikhawulweni eyomile. I-apula cider uviniga nayo ikhuthaza ukukhula kwezinwele ngakho ungayisebenzisa njengekhambi ukulahlekelwa izinwele . Usifaka kanjani isicelo: Hlanganisa ingxenye eyodwa ye-apula cider uviniga nezingxenye ezimbili zamanzi bese ulungisa izinwele zakho. Qaphela ukuthi ungayihliki esikhumbeni sakho!
Ishaya inkwethu
Lesi esinye sezakhiwo eziwusizo kakhulu ze-apula cider uviniga. I-Seborrhoea (i-dandruff) ibangelwa ukhunta oluhlala ekhanda lekhanda. I-apula cider uviniga, enezici zayo zokulwa nesikhunta, iphumelela kakhulu ngokumelene nalokhu ukhunta engakwazi ukuphila endaweni ene-acidic. Usifaka kanjani isicelo: Hlanganisa izingxenye ezilinganayo ze-apula cider uviniga namanzi bese ugcina ebhodleleni lengilazi lokufutha. Ngemuva kokugeza nge-shampoo, vele ufafaze okunye kwalokhu ezinweleni zakho bese ushiya imizuzu eyi-10-15. Geza. Phinda lokhu kabili ngeviki.
Isusa ubuthuntu
Izinsalela ze-shampoo nokomisa kungenza izinwele zibukeke zibuthuntu. Buyisa ukucwebezela nokukhanya kwezinwele zakho ngokusebenzisa i-apula cider uviniga ngemuva kokushampula noma njenge-a ukugeza izinwele . Usifaka kanjani isicelo: Yenza isisombululo sezingxenye ezilinganayo zamanzi kanye apple cider uviniga uwusebenzise ukugeza izinwele zakho ngemuva kwe-shampoo.
Amazinyo amhlophe
Uhlazekile amazinyo akho aphuzi? Ngaphambi kokuya kudokotela wamazinyo ukuze uthole inqubo yokucwenga amazinyo, zama uviniga we-apula cider oyi-ejenti yokuhlanza futhi. i-antimicrobial . Ngakho ngeke nje isuse izimpawu emazinyweni akho kodwa futhi izobulala amagciwane abangela izifo ezinsini. Usifaka kanjani isicelo: Xuba uhhafu wethisipuni le-apula cider uviniga enkomishini yamanzi bese ugoqa. Geza amazinyo emva kwalokhu.
