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Amafutha eBelly abhekwa njengamafutha anzima kakhulu futhi anenkani, angatholi kalula futhi kufanele uzidele ezintweni eziningi ngenxa yawo.
Ngaphezu kwalokho, lokhu kuyingozi enkulu empilweni yomuntu ngamunye. Kubhekwe ezimweni eziningi ukuthi abantu abanamafutha esiswini bavame ukulahlekelwa ukuzethemba nokuzethemba, okuholela ekwehliseni izinga labo lempilo.
I-yoga iyimpendulo yenkinga enjalo. Futhi, ukudla okuhle nokunempilo kudlala indima ebalulekile futhi.
Ngeshwa, yile mafutha kuphela abonakala kubantu abaseduze kwakho. Kukuvumela ukuthi ubhekane nezifo ezifana nezinkinga ezihlobene nenhliziyo, isifo sikashukela, izinkinga zokugaya, igesi kanye nezinhlobo ezithile zomdlavuza.
Izinkinga eziningi kakhulu, ungakhathazeki ukuthi sinesixazululo esisodwa sabo bonke okungukuthi, zama ukulandela ama-asanas aphakanyisiwe bese ususa la mafutha anenkani unomphela.
Isimo seCobra (Bhujangasana): Kuyasiza ekuqiniseni i-abs kanye nomzimba ongenhla nomhlane wakho, okwenza umgogodla wakho uqine futhi uguqule emuva. Le asana kulula ukuyenza. Vele ulale ngesisu, uvule imilenze nezintende ngaphansi kwehlombe ngalinye. Manje, donsa kancane, uphakamise isifuba sakho futhi ugobe emuva emuva ngangokunokwenzeka. Gcina lesi sikhundla imizuzwana engama-30 bese uphefumula kancane. Buyela esimweni esijwayelekile futhi uphumule. Phinda lokhu okungenani izikhathi ezi-5-6. Ngomusa gwema le posi uma ngabe uphethwe yi-hernia, ukulimala emuva, noma yiluphi uhlobo lobuhlungu bokuhlinzwa noma ukhulelwe.
Isimo sePontoon (Naukasana): Lokhu ukuma kufana neso lenkunzi. Ifinyelela ngqo endaweni lapho kunamafutha akho. Ngaphandle kokulungela isisu sakho, kuyasiza ukuqinisa imilenze yakho nezicubu zangemuva. Ngezingalo zakho eceleni kwakho, vele ulale ngomhlane. Ngenkathi uhogela, phakamisa imilenze yakho phezulu ngangokunokwenzeka bese uzama ukungayigoqi. Manje, zama ukuthinta izinzwane zakho ngethiphu yeminwe yakho, wenze cishe i-engela engu-45 degree. Bamba ukuma imizuzu engu-15- 20. Bese, ukhipha umoya ubuyele esimweni esijwayelekile.
Ibhodi (kumbhakasana): Lokhu kulula ukwedlula konke. Iqinisa izingalo, amahlombe, amathanga, emuva nezinqe. Lala phansi ngesisu uvule imilenze futhi zombili izintende zezandla ngaphansi kwamahlombe. Ngokuzinza komlenze owodwa, welula umlenze owodwa ngemuva, ngangokunokwenzeka. Qhubeka uhogela, ugcine umzimba wakho uhambelana futhi ubukeka uqondile. Iminwe yakho kufanele isabalale kabanzi. Bamba le pose imizuzwana engama-30. Manje, khululeka ubuyele esimeni esijwayelekile. Yenza okufanayo ngomunye umlenze kulokhu.
Isimo Somnsalo (Dhanurasana): Lokhu ukuma kuhle kakhulu ku-abs yakho, kanye nokukugcina kude nokuqunjelwa. Isikhundla esiqondile sale pose sithi, udinga ukuzilinganisela esiswini sakho. Lala phansi ngesisu, ngezandla zakho ezinhlangothini. Manje, songa imilenze yakho bese uyiphakamisela phezulu ngenkathi ubambe amaqakala akho ngezandla. Kancane, donsela futhi ugcine lesi sikhundla imizuzwana engama-30. Khululeka ubuyele esimweni esejwayelekile bese uyiphinda le asana amahlandla ama-5.
Isimo Sokunciphisa Umoya (Pawanmuktasana): Le pose isiza ukulinganisela izinga lakho le-pH, kanye nokwenza ngcono imetabolism yakho. Futhi, ikukhulula ezinhlungwini zakho zomhlane, iqinisa izinkalo zakho, amathanga kanye ne-abs. Lala ngomhlane, ngenkathi welula izinyawo zakho ngezithende zakho zithintana. Ngenkathi ukhipha umoya, vele ugoqe amadolo bese uwabeka eduze kwesifuba sakho bese ucindezela isisu sakho ngamathanga akho. Bamba le pose okungenani umzuzu. Vele ugxile ekuphefumuleni kwakho. Phinda lokhu pose izikhathi ezi-5-6 bese uphumule u-tehn.
Lawa ngama-Yoga asanas alula ongawenza nsuku zonke. Uma kungenzeki nsuku zonke, mane uzame ukulandela oku-3 kwalokhu kubangela izikhathi ezingama-3-4 ngesonto bese ubona imiphumela uwedwa.
Uma ngabe uhlinzekwe nganoma yiluphi uhlobo, kungakuhle ukuthi ubonane nodokotela wakho ngaphambi kokwenza la ma-asanas e-Yoga.
