50 Amaresiphi Enkukhu Ezingane Ezizowathanda Empeleni

Amagama Amahle Kakhulu Ezingane

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Inkukhu, asikwazi nje ukukuyeka. Uthembekile, kulula ukupheka futhi nakanjani uthatha indawo yokuqala ohlwini lwamaprotheni azodliwa izingane zethu. Lapha, ukumemeza kobukhulu bakho ngamasu okupheka enkukhu angama-50 wezingane ezizowajabulela ngempela (kanye nawo wonke amanye amalungu azojabula).

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1. Uju-Mustard Inkukhu Bhaka

Inhlanganisela ye-savory and sweet izovikela lesi sidlo sesidlo esisodwa njengengxenye yokushintshana kwamasonto onke.

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2. Inkukhu kanye Nezaqathi izinkomishi

Uma ungabaza, faka yonke into ethini le-muffin bese uyibhaka. Umumo uwukushaya okuqinisekisiwe ngesethi ye-pre-K.

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3. Amathenda Enkukhu Ephekiwe

Ahh , amathenda. Asisezona izingane, kodwa sisazozidla ngenjabulo isidlo sakusihlwa, ikakhulukazi uma zibhakwa esikhundleni sokuthosiwe.

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4. I-Baked Chicken Meatballs nge-Broccoli Pesto Pasta

Ama-noodle + i-pesto + ithenda, ama-meatballs amnandi = umdlalo owenziwe ezulwini lengane encane.

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5. Amathanga Enkukhu Ye-Parmesan-Ranch

Bazobanjwa lapho kukhulunywa ngabo okokuqala ipulazi .

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6. Mini Inkukhu Shawarma

Futhi umklomelo wesidlo sasemini esihle kakhulu uya ku...

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7. One-Pot Creamy Chicken Alfredo

Kuyinto yakudala ngesizathu esihle, kodwa ngesibuyekezo sesimanje. Funda: Kuthatha imizuzu engu-35 kusukela ekuqaleni kuze kube sekugcineni futhi kuhlangana ndawonye epanini elilodwa.

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8. Inkukhu Potpie Hand Pies

Uma bekwazi ukugoqa iminwe emincane ekudleni kwabo, kungaba ngcono.

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9. Chrissy Teigen’s Cheesy Chicken Milanese

I-crispy eyengeziwe futhi ifakwe nge-mozzarella? Yebo, lokhu kunesidlo sakusihlwa sangoLwesihlanu esibhalwe yonke indawo.

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10. Inkukhu ye-Parmesan Bites

Isihluthulelo senhliziyo yengane siyisinkwa futhi silingana ne-marinara yokucwiliswa.

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11. I-Paprika Inkukhu Pasta

I-Paprika inongwe ngokwanele ukwengeza uzungu ngaphandle kokuthusa noma ubani. Khonza lokhu nge-broccoli eyosiwe futhi uyigolide.

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12. Meal-Prep Honey Sesame Chicken with Broccolini

Sibhanqe lenkukhu enamathelayo nelayisi likakholifulawa ne-broccolini, kodwa ungakwazi ukuhlanganisa izinhlangothi ukuze ujabulise ulwanga lwazo.

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13. I-Pasta Florentine enenkukhu eyosiwe

Kufana ne-macaroni kanye noshizi ngenkukhu nesipinashi. Yini ongayithandi?

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14. Inkukhu Taquitos Yasekhaya

Ama-Tortilla agcwaliswa ngenkukhu kanye noshizi, bese ethoswa aze abe crispy. Dlulisa ukhilimu omuncu.

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15. Inkukhu ene-Slow-Cooker Creamy ne-Wild Rice Soup

Gxumisa i-Parmesan esanda kugaywa bese uyiphakela nesinkwa esithosiwe ukuze uthole ihithi yangempela yesidlo sakusihlwa. (Futhi hey, bekungadingeki ukuthi uphakamise umunwe.)

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16. I-Honey Mustard Sheet-Pan Chicken ene-Brussels Sprouts

Abakwazi ukuba nama-nuggets ane-honey mustard njalo ebusuku, kodwa lokhu kunambitheka kusondele ngokwanele ukwanelisa ukunambitheka kwabo okukhulayo.

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17. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Uzozizwa kahle ngokuphakela isaladi yenkukhu ekhanyisiwe, futhi bazocabanga ukuthi uhlakaniphile ngokuyifaka ezikebheni ze-bell pepper. Win-win.

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18. Ama-Quesadilla Enkukhu Ebhakwa Kakhulu

Njengoba ukuma esitofini kungenzeki ngoLwesibili ebusuku, hambisa wonke umkhiqizo kuhhavini. Emaminithini angu-35, isidlo sakusihlwa senziwe.

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19. I-Garlic Breaded Roast Chicken Breast

Inkukhu eyisinkwa ilungile...kodwa ugaliki inkukhu yesinkwa ingcono kakhulu.

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20. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Unesikhathi esingakanani? Faka i-stir-fry. Lena ithatha imizuzu engu-20 phezulu futhi inempilo kakhulu kunoku-oda ukuphuma.

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21. I-Baked Caprese Chicken Skillet

Inkukhu ixutshwa nge-pesto futhi igcwaliswe ngoshizi ngaphambi kokubhaka kuze kube yilapho ibhakabhaka. Udinga ukusho okwengeziwe?

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22. Imizuzu eyi-15 Izilayidi Zenkukhu Yenyathi

Sthandwa, sishwabene amasemishi. (Futhi akekho ohlanya ngakho nhlobo.)

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23. Amathenda enkukhu ye-Honey Mustard Eyosiwe

Yeqa lonke ibhizinisi le-sauce-on-the-side futhi ucwebeze amathenda kulo kusukela lapho uya khona.

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24. Ukwatapheya Inkukhu Isaladi

Ngokungeza ukwatapheya okhilimu kokwakudala okulungele izingane, ungakwazi ukukhululeka ku-mayo ngenkathi ngesikhathi esifanayo uwina umklomelo womzali opholile.

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25. Ama-Quinoa Enkukhu Ebhakiwe

Asikwazi ukuphika amandla enkukhu yenkukhu. Kodwa thina kungaba zenze zibe nomsoco kancane ngokuzimboza ku-quinoa futhi weqe isithombo esijulile.

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26. Skillet Chicken Fajitas

Gcoba ama-tortilla afudumele etafuleni bese uwayeka aye edolobheni.

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27. I-Slow-Cooker Chicken Noodle Soup

Njengoba nje umama wakho ayejwayele ukwenza, ngaphandle kokuthi *kulula* kakhulu.

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28. I-Crispy Baked Chicken Burritos

Okuncane nokuphatheka kakhudlwana, kungcono.

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29. Uphayinaphu Amathanga Enkukhu YaseKorea

Uma ucabanga, Ngeke ingane yami idle lokho , Cabanga futhi. I-gochujang ifana ngokwanele ne-ketchup ukuthi izoba phezu kwayo yonke.

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30. Inkukhu Egazingiwe Epanini Elilodwa Nezaqathi

Okungcono kakhulu kunesidlo sakusihlwa ingane yakho ngeke iphakamise ikhala layo lapho idinga isikhathi esincane sokupheka futhi Hlanza.

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31. Inkukhu Ebomvu Emnyama

Kumnandi, kumuncu futhi kunempilo impela. (Hhayi namuhla, khipha. Hhayi namuhla.)

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32. I-Skillet Inkukhu Eyosiwe NgamaPentshisi, Utamatisi kanye No-anyanisi Obomvu

Sinikeze i-skillet futhi sizokwenzela isidlo sakusihlwa ongakwazi ukusenqaba.

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33. Slow-Cooker Inkukhu Teriyaki

Into enzima kakhulu okufanele uyenze ukwenza irayisi.

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24. Ama-Sweet Potato Cheddar Barbecue Chicken Burgers

Abawathandi ama-toppings? Bayeke.

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35. Inyama Yenkukhu Yenyathi

Khetha isoso yenyathi ethambile uma ubhekene nolwanga oluzwelayo. Ungakhohlwa nje ukugqoka kokucwiliswa (noma ama-napkins).

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36. Inkukhu Edonsayo Umpheki Opholile

Ngaphandle kokuthi ukwenziwa kwesondlo esincane, lokhu kubanda kahle. Isidlo sakusihlwa somzuzu wokugcina, senziwe.

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37. Inkukhu ebhakiwe ne-Mushroom Risotto

I-Risotto? Ngobusuku beviki?? Uyabheja-vele uvumele ihhavini lakho lenze umsebenzi onzima.

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38. Slow-Cooker Inkukhu Enchilada Casserole

Uma ukhathazekile ngezinga lezinongo, yenza i-chilis eluhlaza ibe ngokuzikhethela.

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39. Isobho lenkukhu yeGnocchi

Akekho ogonyelwe ku-gnocchi ephuphile, eyi-pillowy, yamazambane-y. Hhayi ngisho izingane ezikhethiwe.

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40. Amazambane Amnandi Afakwe Inyathi

Lezi zingane zisebenza njenge-side dish, kodwa futhi zenza isifundo esibalulekile. Noma yikuphi okusele kuzogcinwa efrijini kuze kube yizinsuku ezinhlanu.

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41. U-Katsu Uluma ngeSauce ye-Chipotle-Gochujang

Othile etafuleni akathandi isoso? Ayikho inkinga. Zigcinele wena bese usibonga ngokuhamba kwesikhathi.

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42. Amabele Enkukhu Abhakiwe

Lona uhamba nanoma yini nakho konke.

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43. Inkukhu Pesto Focaccia Sandwiches

I-Lunchmeat ayazi ukuthi yini ezayo.

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44. Inkukhu ye-Honey-Lime kanye nemifino ku-Foil

Uma konke sekuphekiwe, ungaphonsa i-foil. Bheka ma, azikho izitsha!

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45. I-Slow-Cooker Chicken Potpie Soup

Umndeni wonke uzoxhunywa ngokushesha lapho udla lokhu. Yenza sengathi kwakunjalo umsebenzi ongaka .

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46. ​​Inkukhu yeFirecracker neRice

Okunamathelayo nokuba mnandi kwesoso, kuba ngcono.

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47. Inkukhu Tacos

Lawa ma-taco anemfihlo: Ayasongwa ngaphambi kokuba athoswe, ngakho-ke akukho lutho oluphumayo lapho uyokuluma.

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48. Slow-Cooker Chicken Tikka Masala Meatballs

Ama-Meatballs asevele anzima ukumelana. Engeza ibhotela, isoso katamatisi okhilimu ukuze ugijime ekhaya ngokuphelele.

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49. Inkukhu ye-Dijon-Maple ene-Brussels Sprouts kanye ne-Butternut Squash

Faka lokhu ngaphansi kokuthi ungathola kanjani izingane ukuthi zidle amahlumela aseBrussels. (Konke kumayelana nalolo cwecwe.)

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50. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Ngenxa yenkukhu ye-rotisserie, lawa maqhawe esidlo sasemini athatha imizuzu engu-20 ukwenza. Ubani omkhulu kunabo bonke? Ungu.

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