55 Amaresiphi Alula Esidlo Sakusihlwa Sabaqalayo (Lokho Ngisho Nababhekene Nenselele Kakhulu Angakwazi Ukukuphatha)

Amagama Amahle Kakhulu Ezingane

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Siyakuthola—umatasatasa. Nathi. Futhi nakuba singathanda ukwenza idili eliyinkimbinkimbi lesidlo sakusihlwa njalo ebusuku, lokho ngeke kwenzeke. Isixazululo? Lezi zindlela zokupheka ezingama-55 ezilula ezidinga umzamo omncane (noma amakhono okupheka amnandi) futhi zinambitha okumnandi. Kusuka kumizuzu eyi-15 zokupheka pasta epanini elilodwa lezimanga zenkukhu, sikuphathele.

OKUPHATHELENE: 60 Amaresiphi Esidlo sakusihlwa Amabili

1. I-Lemony Broccolini Pasta yemizuzu engu-15

Kudinga umsebenzi omningi nolwazi njengokulahla imbiza ye-marinara—kodwa kumangalisa kakhulu.

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2. Inkukhu Egazingiwe Epanini Elilodwa Nezaqathi

Vele ubeke zonke izithako epanini leshidi bese ufaka yonke into kuhhavini-yini elula kunalokho? (O, futhi azikho izitsha okufanele zenziwe.)

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3. Ravioli Lasagna

Nakuba isidlo sangempela singakhohlisa kancane (konke lokho kubekwa, ingasaphathwa ukwenza isoso ye-béchamel kusukela ekuqaleni), le nguqulo kulula kakhulu ukuyiqonda.

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4. Slow-Cooker Inkukhu Teriyaki

Vumela i-Crock-Pot yakho yenze umsebenzi. Lahla izithako, setha isibali sikhathi, wenze ibhodwe lelayisi elimhlophe futhi usulungele ukuhamba.

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5. Ikhono Lomkhohlisi Paella

Isidlo esiyinkimbinkimbi esinambitheka njengokuthi uchithe usuku lonke ukusenza, kodwa empeleni silungile futhi siphezu kwetafula esikhathini esingaphansi kwehora.

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6. I-Skillet Gnocchi Nesoseji ne-Broccoli Rabe

Ubukeka emuhle kangakanani lo mfana? (Ungatsheli muntu nje ukuthi obekufanele ukwenze kwakuwukuphonsa yonke into epanini bese ulinda imizuzu engama-30.)

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7. I-Pan-Fried Cod ene-Orange ne-Swiss Chard

Siyazi-ukupheka izinhlanzi kubonakala kusabisa. Kodwa uma nje usebenzisa i-nonstick pan, lesi sidlo kulula nakakhulu ukusipheka kunenkukhu. Sethembiso.

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8. Cacio e Pepe

Kucebile, kukhilimu futhi kulula kakhulu. Uma usuwazi kahle lesi sidlo sepasta esibi kashizi nopelepele, kuzoba uhambo lwakho lwaphakathi neviki.

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9. Mini Inkukhu Shawarma

Iqiniso: Yonke into inambitheka kangcono ngencanyana...okuhlanganisa nalawa maphakethe aluma kabili enziwe ngamathenda enkukhu, izinkwa ezithambile zepita kanye nesoso yemifino enokhilimu.

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10. Inkukhu ye-Honey-Lime kanye nemifino ku-Foil

Sivumele ukuthi sikwethule indlela yokupheka ethola isidlo sakusihlwa etafuleni ngokushesha ngezitsha ezingcolile ongazihlanza.

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11. I-Mezze Plate Yemizuzu engu-15 Nesinkwa Se-Za'atar Pita Ethosiwe

Izidlo zakusihlwa ezilula kakhulu ukwenza yilezo ezingadingi kuphekwa nhlobo.

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12. Imbiza Eyodwa, I-Lemon Pasta Yemizuzu engu-15

Kulula ngokwanele ubusuku baphakathi kweviki kodwa okumnandi ngokwanele kwephathi yesidlo sakusihlwa. Vele ungayeki iParm.

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13. Shrimp with Cauliflower'Ama-Grits'kanye ne-Arugula

Imifino yethu esiyintandokazi yenza ukunciphisa ama-carbohydrate kube lula. Oh, futhi sishilo ukuthi izobe isilungele ukushwabadela emizuzwini engama-30?

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14. Izitsha ze-Paleo Egg Roll zemizuzu engama-20

Ubani odinga ama-wrapers? Wonke umuntu uyazi ukuthi ukugcwaliswa kuyingxenye engcono kakhulu.

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15. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Okudingayo ukuze ulungise lokhu kudla okulula kodwa okwanelisayo yizithako ezinhlanu, ama-pantry staples ambalwa nemizuzu engama-20. Kulula.

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16. I-One-Pot Tomato Basil Pasta

Kulula nakakhulu (futhi okuhle kakhulu) kunokuthatha imbiza ye-tomato sauce ekhabetheni.

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17. Isaladi yePizza yase-Italy eqoshiwe

Ngenxa yenhlama ethengwe esitolo, le ‘za enhle ilula ukuyihlanganisa njengesitsha sakho se-kale.

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18. Isitsha se-Quinoa-Avocado Sokugcina

Lesi sidlo esinempilo simayelana nokuhlanganisa kunokupheka kwangempela. Futhi khumbula: Uma ungabaza, ama-radish ekhabe enza yonke into ibukeke iyinhle.

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19. I-Pad Thai ye-Cheater yemizuzu engu-15

Impela, unga-oda i-takeout. Noma ungazigcinela isikhathi (nemali) ngokushaya lo mfana.

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20. I-15-Minute ye-Cucumber-Avocado Blender Soup

Ukupheka ukudla okunempilo akudingeki kube nzima. Isibonelo: Leli sobho elisheshayo nelinomsoco elihlangana ngokushesha.

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21. Lime Chicken with Corn and Poblano Salad

Uhlala ufinyelela isifuba senkukhu esitolo segrosa? Nansi imfihlo encane: Amathanga awagcini nje ngokuba mnandi kakhulu, kodwa empeleni awakwazi ukuwomisa.

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22. I-Chickpea kanye ne-Vegetable Coconut Curry

Phequlula isidlo esisheshayo nesilula esiphefumulelwe isi-Thai ngemizuzu engama-30. Yiphake ngelayisi eceleni bese ufafaza ama-scallions phezulu, uma uzizwa umnandi.

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23. Inkukhu Tinga Tacos

Psst: Ungatsheli izivakashi zakho ezidla isidlo sakusihlwa ukuthi lezi ziqale ngenyoni ye-rotisserie. (Noma ukuthi ukudla konke kukuthathe imizuzu engama-30 kuphela.)

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24. I-One-Pot Mac noshizi

Kungcono kakhulu kunezinto ezivela ebhokisini. (Kodwa kulula ukwenza.)

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25. Imizuzu eyi-15 ye-Mediterranean Couscous ene-tuna ne-Pepperoncini

Okuthathu okujabulisayo ngesidlo sakusihlwa esisheshayo ongasenza kulokho okulele endaweni yakho yokuphekela.

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26. Inkukhu Edonsayo Umpheki Opholile

Imizuzu eyishumi nje yomsebenzi wokulungiselela ikona okudingayo kulokhu kujabulisa isixuku. Yiphakele kumabhanisi e-brioche noulethisi osikiwe kanye notamatisi osikiwe.

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27. Ishidi-Ipani Lemon Yebhotela Imifino kanye Nesoseji

Ukupheka okungenasondlo esiphansi kuyintandokazi yethu. Lesi sidlo esiphuzwayo siwukuvula izandla futhi kukushiya nezitsha cishe eziqanda. Win-win.

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28. I-Pasta Alla Norma enesitshalo seqanda

Isimo sephupho: Sijahela e-Italy ezinsukwini ezimbalwa ukuze sijabulele isivumelwano sangempela. Into engcono kakhulu elandelayo? Lesi sidlo se-pasta esenziwe ngesitshalo seqanda, i-basil kanye noshizi we-pecorino. Jabulela ukudla kwakho.

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29. Imizuzu eyi-15 Izilayidi Zenkukhu Yenyathi

Unabangane bazobuka igeyimu? Lokhu kuluma okuncane kuqinisekisiwe ukuthi kuzojabulisa.

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30. BLT Pasta Isaladi

Utamatisi onamanzi, ubhekeni ocwebile kanye nolethisi ohluthukile ohlanganiswe nokwatapheya osikiwe kanye ne-pasta enokhilimu. Ubani owayazi ukuthi ungathuthukisa isemishi lakudala?

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31. I-Buddha Bowl ene-Kale, i-Avocado, i-Orange ne-Wild Rice

Kusha, kuhlanzeke kakhulu. Zizwe ukhululekile ukuxuba nokufanisa nanoma yisiphi isithelo nemifino olele kuyo.

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32. Rotisserie Inkukhu Ramen

Khumbula izinto ezishibhile ze-microwave ezakugcina uya ekolishi? Ukuthatha kwethu sekukhulile kakhulu.

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OKUhlobene: 21 AMANDLELA EZINKUKHU EZINGENZAYO

33. Linguine with Bacon, Peaches kanye Gorgonzola

Lesi sidlo sithatha nje imizuzu engu-30 kusukela ekuqaleni kuze kube sekugcineni futhi sikunikeza imvume yokuthi usidle kubanda. Kunambitheka ngendlela efanayo—uma kungenjalo kangcono—ngaleyo ndlela.

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34. Ama-zoodle ane-Avocado kanye ne-Mango Sauce

Ubunathi esidlweni sakusihlwa semizuzu eyi-15, futhi futhi lapho ungadingeki kuhhavini. Phinda kabili iresiphi ukuze wenze okwanele isonto lonke.

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35. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Inkukhu yeRotisserie, siyakuhalalisela. (Kungenzeka kanjani ukuthi sibe nesidlo esimanzisa emlonyeni esilungele ukuhamba ngemizuzu engama-20 nje?)

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36. Isaladi Katamatisi Nge-Halloumi Eyosiwe kanye Namakhambi

Akunakwenzeka ukushaya isaladi yemizuzu eyishumi. Futhi lena inoshizi we-halloumi oshisiwe, ngakho-ke ingcono nakakhulu.

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37. Ishidi Ipani Inkukhu Enongwe YamaNdiya

Kuzwakala kudla isikhathi, kodwa sithembisa ukuthi kuheleza umoya. (Kuthatha imizuzu eyishumi kuphela yokulungiselela!)

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38. I-Meat-Prep Turkey Meatballs enama-noodle e-Zucchini

Ukulungele ngemva kwesigamu sehora kuyisiqalo nje. Lawa ma-meatballs athambile, acebile futhi anojusi, futhi ayabhakwa esikhundleni sokuthoswa ukuze kube nokungcola okuncane.

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39. Izitsha Zokupheka Ezithambile-Prep Burrito Bowls

Izimpendulo zemithandazo yakho yesidlo sakusihlwa? Izitsha ze-burrito ezibabayo, ezinomsoco ezihlukaniselwe isonto lonke.

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40. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Bye, ukudla kwakusihlwa. Ngeke sikubone, ngenxa yalezi zikebhe zikapelepele ezinhle ezigcwele isaladi yenkukhu enempilo.

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41. Quick Guacamole Quinoa Salad

Isitsha esikhulu se-guac esizenza isaladi, futhi asikhonondi nhlobo. Eqinisweni, lokho kuyincazelo yesidlo sethu samaphupho.

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42. Inkukhu yeFirecracker neRice

Isondlo esiphansi igama lomdlalo. Yenza le nombolo eyisipayisi-emnandi ngobusuku bangaphambilini (kuthatha imizuzu engama-35 nje) futhi uvune imivuzo lapho isisu sakho sikhala ngosuku olulandelayo.

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43. Isaladi ye-Burrata Yemizuzu engama-20 Nesithelo Setshe kanye Ne-Asparagus

Ithiphu: Musa ukweqa izinto ezinhle. Futhi ngezinto ezinhle, sisho yonke leyo burrata enokhilimu.

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44. Bruschetta Inkukhu

Ukudla kwepani elilodwa kuyindlela yokuhamba. Lokhu kunambitheka okubolile kakhulu, kepha kunempilo ngokumangazayo futhi kune-carb ephansi.

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45. I-Keto Sheet-Pan Inkukhu kanye Nemifino Yothingo

Izitsha? Yiziphi izitsha? Senza kuphela ukudla kwamapani kusuka manje.

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46. ​​Amaqebelengwane Alula Elayisi Othosiwe nge-XO Sauce

Lawa maqebelengwane elayisi ahlafunwayo, anamathelayo asezowina umdlalo wesidlo sakusihlwa. Thatha isoso ye-XO egcwele ukunambitheka emakethe yangakini yase-Asia.

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47. I-Cauliflower Rice Bowl with Curried Lentils, Izaqathi kanye neYogathi

Ubani othi ukudla okunempilo kufanele kube yisicefe? Le combo entsha ye-legume-veggie-yogathi izokugcwalisa ngaphandle kokukusinda.

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48. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Akukhona nje kuphela ukuthi ayaphatheka, kodwa angenziwa kuze kube yizinsuku ezimbili kusengaphambili.

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49. Ama-Shrimp Tacos ane-Mango Salsa

Laba bahle bathatha imizuzu engu-20 kuphela ukwenza, okuhlanganisa ne-salsa yase-tropical ebabayo kancane.

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50. Konke Inkukhu Amaphiko

Sebenzisa okuthengwe esitolo yonke into ye-bagel noma uzenzele ngokwakho nge-spice-rack staples njengama-flakes omisiwe ka-anyanisi kanye nesweli egayiwe.

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51. I-Skillet Pepper Steak yemizuzu engu-15

Indawo oyintandokazi yokukhipha yasendaweni izokukhumbula.

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52. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Kuqabula izikhathi eziyisigidi kunesobho likatamatisi elishisayo. (Kodwa sisenayo eyethu nge isangweji ushizi eyosiwe .)

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53. Imizuzu engama-20 yeMushroom Stroganoff

Lokhu kudla kwemifino kuhlobo lwakudala lwaseRussia kumane kuyikhambi lobusuku basebusika obucwathile.

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54. I-Keto Steak ne-Blue Cheese Salad Yeyodwa

Londoloza izingcezu ezimbalwa ze-steak noma nini lapho uku-grill ukuze wenze isaladi yezinga elilandelayo elungile ngokushesha.

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55. Imizuzu engu-20 yeShrimp Scampi Zoodles

Lonke ibhotela, ugalikhi, ulamula newayini elimhlophe lokuqala, susa ama-carbs.

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