54 Imibono Yesidlo Sakusihlwa Esisheshayo Ongayenza Ngemizuzu engama-20 noma Ngaphansi

Amagama Amahle Kakhulu Ezingane

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Ingabe uke uphuphe ukuthi isidlo sakusihlwa singase silungele ukudliwa ngokuthinta nje iminwe yakho? Ngokufanayo, mngane. Nakuba singeke sikwazi ukwenza inqwaba ye-pasta ivele etafuleni, singanikeza okuthile okucishe kube kuhle kakhulu: Sethula imibono yesidlo sakusihlwa esisheshayo engu-54 ongayenza ngemizuzu engu-20 noma ngaphansi.

OKUhlobene: 53 Izidlo Ezisheshayo Ezenzelwe Ubusuku Beviki obumatasatasa

1. I-One-Pot Lemon Pasta (imizuzu eyi-15)

Njengoba kungenzeka ukuthi unazo zonke izithako ku-pantry yakho ngalesi sikhathi, ungacabangela isidlo esenziwe kakade.

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2. Inhlanzi Efakwe Epanini Ene-Pomegranate Salsa (imizuzu engu-20)

Sawubona , isidlo sakusihlwa esinemibalabala, esisha, esijabulisa isixuku. Ungumbono wamehlo abuhlungu.

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3. Inkukhu Enempilo I-Parmesan (imizuzu engu-20)

Ama-noodle e-Zucchini ayisithako sesidlo sakusihlwa esisheshayo futhi esinempilo. Awudingi ngisho nokuwapheka, kodwa uma wenza kanjalo, awathathi isikhathi nhlobo.

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4. Ama-Shrimp Tacos ane-Mango Salsa (imizuzu engu-20)

Ungawagcineli nje ngoLwesibili we-taco. Lezi zingane ezilula, zasezindaweni ezishisayo zifanelwe indawo etafuleni ubusuku bonke beviki.

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5. I-Skillet Pepper Steak (imizuzu eyi-15)

Cishe akukho ukuhlanzwa futhi kilojoule 230 kuphela? Siyazi ukuthi senzani kulobubusuku... nakusasa ebusuku, ngaleyo ndaba.

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6. I-Cheater’s Pad Thai (imizuzu eyi-15)

Akukho ngokumelene nendawo yethu esiyintandokazi yokukhipha, kodwa *ngokuqinisekile* kuthatha isikhathi esingaphezu kwemizuzu engu-15 ukuthola i-oda lethu.

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7. I-Scampi Zoodles ye-Shrimp (imizuzu engu-20)

Uma ufuna isidlo sakusihlwa silungile ngesivinini sombani, izimfanzi zizokuyisa lapho. Lawa ma-crustaceans amnandi athatha kuphela imizuzu emithathu ukupheka-ngempela.

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8. U-Cacio no-Pepe (imizuzu engu-20)

Uma ugcina iresiphi ye-pasta eyodwa kuphela ephaketheni lakho elingemuva, yenze ibe yile ndlela yakudala yesi-Italian. Ngezithako eziyisithupha kuphela, uzoyibamba ngekhanda (nasetafuleni) ngokushesha.

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9. Inkukhu kanye neBrokholi (imizuzu eyi-12)

Ingabe isidlo sakusihlwa sesilungile ngemizuzu engu-12? Simpintshe, kumele ngabe siyaphupha.

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10. Lo Mein (imizuzu eyi-15)

Imfihlo isendleleni yokupheka. Ukuthosa ekushiseni okuphezulu kakhulu kusho ukuthi yonke into ipheka ngokuphazima kweso.

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11. I-Cauliflower Curry Elula (imizuzu engu-20)

Okucebile, okukhilimu, okubabayo kanye ne-vegan ngokuphelele, konke ngemizuzu engama-20 kuphansi. Faka lena ngaphansi kobuhlakani.

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12. I-One-Pot Tomato Basil Pasta (imizuzu engu-20)

Siyi-suckers ye-pasta enebhodwe elilodwa. Uvele uphonse yonke into futhi uqhubekisele phambili: ubuciko obuhle.

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13. I-Kimchi Ushizi Osiwe (imizuzu engu-20)

Lena inguqulo yabantu abadala kancane yentandokazi yobuntwana, kodwa kuselula ukuyishaya uma inkanuko ihlasela.

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14. I-Shrimp Fajitas (imizuzu engu-20)

Into enzima kakhulu okufanele ukwenze ukuhambisa ama-shrimp. (Siyabonga, ilungu le-Coterie uGaby Dalkin.)

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15. I-Lemony Broccolini Pasta (imizuzu eyi-15)

Impela, ungafinyelela i-marinara egayiwe. (Akukho lutho olungalungile ngalokho.) Kodwa ngaphambi kokwenza kanjalo, cabanga ukuthi lobu buhle buthatha isilinganiso esifanayo somzamo onenzuzo ephindwe kabili.

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16. Inkukhu kanye ne-Snap Pea Stir-Fry (imizuzu engu-20)

Uma ngempela, ngempela ungazizwa uthanda ukupheka, kufanele wenze lokhu. Kulula futhi kunempilo kunoku-oda, thembisa.

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17. Isaladi Yenkukhu Yeyogathi YesiGreki enempilo yaseMoroccan (imizuzu eyi-15)

Ilungu le-Coterie uMonique Volz uyazi ukuthi akudingeki uhwebe ngokudla ukuze kube lula.

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18. I-Pad See Ew (imizuzu eyi-10)

Sinombuzo owodwa nje: Singakwenza lokhu njalo ebusuku?

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19. I-Paleo Egg Roll Bowls (imizuzu engu-20)

I-egg roll filling emnandi, hlangana nezitsha ezilungele ukudla. Ngokulahla i-wonton wrapper enamafutha, wonga ngesikhathi futhi amakhalori angenalutho.

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20. Isaladi Ukwatapheya kanye Nobhontshisi Omnyama (imizuzu engu-20)

Sasihlale sicabanga ngesaladi ye-pasta njengento encane yokuntula ... kuze kube yilapho sengeza ukwatapheya.

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21. I-Thin Crust Pizza ene-Arugula Noju Olushisayo (imizuzu eyi-15)

Sethula okuwukuphela kwendlela esifuna ukudla ngayo i-pizza kusukela manje kuqhubeke: enoju olubabayo-elimnandi, inqwaba yemifino enopelepele kanye noshizi we-gooey, konke kuqweqwe lwe-tortilla ecwebezelayo.

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22. Isaladi Katamatisi Ne-Halloumi Eyosiwe Namakhambi (imizuzu eyi-10)

Ipuleti elinamanzi likatamatisi, ushizi namakhambi ahlangana ndawonye eshumini? Ungakhathazeki uma sikwenza.

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23. I-Tofu Stir-Fry (imizuzu engu-20)

Phakamisa okusele ukuze uthole isidlo sasemini sakusasa (uma kukhona okusele, okungukuthi).

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24. I-Chipotle-Lime Salmon Tostadas (imizuzu engu-20)

Okuwukuphela kwento ethatha isikhathi esincane kunokwenza lawa ma-tostadas ashubile, anoshukela ukuwadla.

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25. I-Buffalo Chicken Slider (imizuzu eyi-15)

Lezi zilayidi zinemfihlo: Ziqala ngenkukhu yerotisserie ethengwe esitolo. Sibheja ukuthi awukwazi ukudla eyodwa kuphela.

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26. Isaladi ye-Citrus, Shrimp kanye ne-Quinoa ene-Feta (imizuzu engu-20)

Ngepuleti elihle njengaleli, ukudla kwakho ngesikhathi sokudla kungokwedlule ngokusemthethweni. ( Psst : Izohlala ngisho nasefrijini izinsuku ezimbili.)

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27. Isitsha sesaladi saseNdiya esinama-Crunchy Chickpeas (imizuzu engu-20)

Lawa machickpeas ababayo, acwebile awashintshile. Singakwazi ukuzifaka kuwo wonke amasaladi ukusuka lapha ukuya phambili?

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28. I-Sesame-Ginger Salmon Salad elayishiwe (imizuzu eyi-15)

Ukugqoka amabhodlela? Asikaze sizwe ngaye. Lokhu kudla okugcwele i-omega akulula ukukukhanda, ngenxa yokugqoka okulula okwenziwe ngokuphelele ku-blender yakho.

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29. Ramen Carbonara (20 imizuzu)

Asikaze sicabange ukuthi singaba nendishi yama-noodle, kodwa nakhu sesikhona. Kungase kube nokuthile okuphathelene nommbila omusha kanye nokuhlobisa kwe-basil.

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30. I-Waffle Breakfast Sandwich neChorizo ​​(imizuzu eyi-15)

I-Brinner-aka ibhulakufesi lesidlo sakusihlwa-ihlala ingumqondo omuhle. Uma kuthatha, njengokuthi, imizuzwana emibili ukwenza? Kungcono kakhulu.

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31. Isitsha senkomo saseKorea (imizuzu eyi-15)

Ushukela onsundu, isoso yesoya, ujinja namafutha esame kukhona lapha ukuze wonge isidlo sakusihlwa.

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32. Easy Lemon Chicken (20 imizuzu)

Ama-pantry staples ayisikhombisa aphenduka intokozo ecwebezelayo, enewolintshi.

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33. I-Spacy Shrimp with Pesto Noodles (imizuzu eyi-15)

I-Pesto iyiresiphi evumelana nezimo kakhulu kunalokho ocabanga ngakho. Lokhu kubiza i-kale, isipinashi nama-alimondi.

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34. I-Gazpacho ne-Cucumber, i-Red Pepper kanye ne-Basil (imizuzu engu-15)

Okudingayo ukuze ukhiphe lesi sithandwa sasehlobo siwumshini wokudla noma i-blender.

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35. I-Burrata Salad Nesithelo Setshe kanye Ne-Asparagus (imizuzu engu-20)

Lobu buhle empeleni abupheki.

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36. I-Mediterranean Couscous ene-Tuna ne-Pepperoncini (imizuzu eyi-15)

Kulula njengamanzi abilayo.

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37. I-Mushroom Stroganoff (imizuzu engu-20)

Vuma: Ubulokhu ufuna izaba zokuthi flambé.

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38. I-Mezze Plate ene-Toasted Za'bopha i-Pita Isinkwa (imizuzu engu-15)

Okuwukuphela kwendlela yokupheka edingekayo kulelipuleti elikhulu lokudla okulula ukuthosa isinkwa.

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39. Ukushintsha kwePF'I-Chicken Lettuce Wraps (imizuzu engu-20)

Le recipe ye-copycat inhle ngokwanele ukuthi ingasebenza enkampanini. Imfihlo? I-Hoisin sauce.

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40. I-Avocado Pasta (imizuzu eyi-15)

Sithembe. Uzofuna ukukhanda umnduze ngeqanda eligijimayo.

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41. Ama-scallops aLwandle Olubomvu, Ama-Mint namaShallots (imizuzu engu-20)

Ucabanga ukuthi kufanele uchithe ubusuku bonke esitofini ukuze wenze isidlo sakusihlwa sikanokusho? Isivivinyo samukelwe.

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42. Instant Pot Chicken Burrito Bowls (20 imizuzu)

Imizuzu eyishumi yokulungiselela, eyishumi ngaphezulu ku-pressure cooker. Et voilà.

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43. I-Cucumber-Avocado Blender Soup (imizuzu eyi-15)

I-crusty Asiago baguette ivala isivumelwano.

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44. Ingulube Scallopini neLemon, Capers kanye neRadicchio (imizuzu engu-20)

Ngoba sesikhathele yinyama yenkukhu.

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45. I-Artichoke Garden Flatbread Pizza (imizuzu eyi-15)

Isinkwa esiyisicaba esithengwe esitolo senza lesi simangaliso saseMedithera senzeke.

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46. ​​Isaladi ka-Aran Goyoaga sika-Niçoise (imizuzu engu-20)

Yebo, sizoletha lokhu kuwo wonke amaphikhinikhi esike siye kuwo.

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47. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery (20 imizuzu)

O, inkukhu yerotisserie. Ingabe kukhona ongakwazi ukukwenza?

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48. Ukwatapheya Basil Pesto Zucchini Noodles (15 imizuzu)

Yonga isikhathi esengeziwe ngokuqala ngama-zoodle ahlanganiswe ngaphambili.

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49. Ukholifulawa Othosiwe Ilayisi (imizuzu eyi-15)

Ingabe ufuna ukuyenza i-vegan? Faka i-tofu esikhundleni samaqanda.

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50. I-Spaghetti Carbonara (imizuzu eyi-15)

Ngoba ubhekeni, ushizi kanye nesweli akusoze kwakuqondisa ngendlela engalungile.

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51. AmaQuesadilla Asheshayo (imizuzu eyi-10)

Engeza inkukhu noma inyama yenkomo ukuze uthole ukuthuthukiswa kwamaprotheni.

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52. I-Black Bean Burgers (imizuzu engu-20)

Kudlalwa i-baby bella mushroom, u-garlic no-anyanisi obomvu.

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53. I-Cajun Shrimp namaGrits (imizuzu eyi-15)

Iresiphi ayibizi ngokobuchwepheshe ukhilimu osindayo. Kodwa ngeke sisho uma uyengeza ku-grits noma kunjalo.

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54 I-Macaroni noshizi Enkomishi (imizuzu eyi-10)

Lesi sidlo sakusihlwa somuntu singcono kunokuba nenkampani.

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