60 Easy Dinner Recipes for Two

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Kuleli sonto, ekugcineni une ubusuku bosuku (ngaphakathi), nina nobabili. Linda-unga-oda i-pizza. Ukupheka ukudla ndawonye kuwuthando...futhi kunambitheka kakhulu. Lapha, imibono engama-60 yesidlo sakusihlwa-emibili. Qaphela: Ezinye zalezi zindlela zokupheka zenza ukudla okune, kodwa lokho kumane kuwukulungiselela ukudla okwakhelwe ngaphakathi (sithanda ukwenza izinto eziningi).

OKUhlobene: Izidlo Ezilula Ezingu-35 Ezihlekisayo Uma Ungaqiniseki Ngokuthi Okufanele Ukwenze

1. I-Pasta Pomodoro Nenkukhu kanye Noshizi Wembuzi (imizuzu engama-25)

Ngokweqiniso, uma ungenza isoso ye-pomodoro kapelepele obomvu okuzenzela ngemizuzu emihlanu, kungani uke uye ngisho endaweni yokudlela?

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2. Ama-Noodle Amazambane Amnandi Nesoso Yamantongomane Emnandi Nenoshukela (imizuzu engama-25)

Okuwukuphela kwesici esidla isikhathi salokhu kudla ukwenza isoso yamantongomane, okuhilela nje ukulahla zonke izithako ku-processor yokudla bese ushaya u-Qala. Okubabayo, okumnandi futhi kulula ngokuphelele.

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3. I-Apple Mushroom Efakwe I-Acorn Squash (ihora elingu-1)

Amathani amakhowe asemhlabeni nama-apula acwebile enza lokhu kube iresiphi emnandi yekwindla yakusihlwa. ( Psst : I-acorn squash kulula ukuyipheka kunalokho ongase ucabange. Uma ungakayizami, qala lapha.)

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4. I-Poblano ne-Mushroom Tacos Notamatisi kanye Noshizi Wembuzi (imizuzu engu-55)

Uma ubusuku bakho be-taco buzungeza inyama yenkomo egayiwe, ushizi weMonterey Jack nokhilimu omuncu, sekuyisikhathi sokwandisa ingoma yakho. Lezi zinsizwa zinemibala, zigcwele ukunambitheka, imifino futhi, okuhle kunakho konke, zilungele imizuzu engu-30. (Ngakho-ke, empeleni, zinhle ngayo yonke indlela.)

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5. Ikholifulawa egazingiwe kanye neRavioli Yepelepele Elimnyama (imizuzu engama-30)

KULUNGILE, asenzi i-ravioli kusukela ekuqaleni noma yini (siyini, amantongomane?), kodwa ukwengeza ikholifulawa egazingiwe, isipinashi nobhontshisi omhlophe phezulu kuyenza ibe ukudla okuzenzela.

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6. I-Pizza Yesinkwa Esiyisinkwa Eyosiwe Ne-Artichoke, I-Ricotta Nolamula (imizuzu engama-40)

Lesi sinkwa esiyisicaba esihlanganiswe ku-ricotta okhilimu siwuhlobo oluyinkimbinkimbi kakhulu lwesipinashi nediphu ye-artichoke, futhi silapha ngakho.

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7. Isaladi ye-Blueberry Balsamic Eyosiwe yaseTurkey (imizuzu engu-20)

Uzocindezelwa kanzima ukuthola isaladi enemibala eminingi. Lokhu kudla okumnandi kuhlanganisa amapentshisi anamanzi, upelepele wensimbi opakishwe uvithamini C kanye ne-sweet blueberry balsamic glaze.

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8. I-Cauliflower Egaziniwe Ushizi (imizuzu engu-45)

I-Gooey Havarti kanye ne-Gouda encibilikisiwe babelana ngokugqama nekholifulawa egazingiwe kanye ne-lemon mustard aioli kule nguqulo yabantu abadala yoshizi othosiwe. (Kodwa ngokweqiniso, izingane cishe zizoyimba, futhi.)

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9. Amakhowe Afakwe I-Lasagna (imizuzu engama-40)

Ngokuyisisekelo, ufaka bonke ubuhle be-pizza (ushizi, amakhambi kanye ne-marinara) kukepisi elimnandi lamakhowe e-portobello. Ngemuva kwemizuzu engamashumi amane, uzobe uyishwabadela.

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10. Izitsha Zemifino Eyosiwe YamaGreki (imizuzu engama-35)

Ngobunye ubusuku, ufuna ukudla isaladi elimnandi, elilula. Kodwa kulobubusuku, ukulambele kakhulu lokho. Lapha, i-farro, ama-chickpeas kanye ne-avocado tzatziki izokugcwalisa (kanye nomngane) phezulu.

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11. Amazambane Amnandi AmaGreki (ihora elingu-1)

Uvilapha kakhulu ukusebenzisa indishi? Yebo, nathi. Sebenzisa ubhatata njengomkhumbi wale mifino yamaGreki esikhundleni salokho.

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12. Umango Black Bean Quesadillas (15 imizuzu)

Uma unemizuzu engu-15, unesikhathi sokushaya la ma-quesadilla. Asikaze sicabange ngokufaka umango ngaphakathi kwama-tortilla ethu ngaphambili, kodwa manje asazi ukuthi sasike saphila kanjani ngaphandle kwawo.

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13. Ama-Chilaquiles Anamaqanda Aphekiwe kanye Noju Olubabayo (ihora elingu-1 nemizuzu engama-50)

Ukudla kwasekuseni kwesidlo sakusihlwa? Ungakhathazeki uma sikwenza. Lesi sidlo sendabuko saseMexico sivamise ukuba mnandi, kodwa lapha sinokuthinta ubumnandi, ngenxa yoju oluqhakazayo oluwolintshi.

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14. I-Polenta nama-Meatballs (ihora elingu-1 nemizuzu eyi-15)

I-spaghetti nama-meatballs? Zamula . Isikhathi sokunikeza ukudla kwakho kwakusihlwa kweviki ukushintshwa okudingeka kakhulu. Faka i-polenta emnandi nama-meatballs, ukusonteka kweklasi kwentandokazi endala.

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15. Upelepele Ogcwele Ebhodweni Eliphelele lama-30 (amahora ama-4 nemizuzu eyi-15)

Isitsha esicebile sesi-Italian esine-Whole30 twist. Egcwele irayisi likakholifulawa, i-ground turkey ne-basil enamakha, lopelepele ogxishiwe uyagcwala futhi awunacala.

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16. I-Brown Rice Chirashi Bowl (imizuzu engu-50)

Nakuba kungase kubukeke njengesitsha se-poke, akunjalo impela. Isitsha seChirashi saseJapan sinenhlanzi ye-sushi-grade (ayikho i-marinade), okokugqoka okusekelwe kuviniga kwerayisi namathani emifino eluhlaza.

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17. I-Paprika Eyosiwe I-Salmon Spring Salad (imizuzu engu-45)

Igcwele amazambane, uphizi, i-asparagus kanye ne-salmon, futhi inenhliziyo eyanele ukwanelisa ngisho nesaladi-averse kakhulu.

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18. Ihlumela laseBrussels Tempeh Soba Noodle Skillet (imizuzu engama-40)

Lesi sidlo sinakho konke: imifino esiyithandayo, ama-soba noodle kanye ne-tempeh egcwele amaprotheni. Ibhonasi: Ilungile ngemizuzu engama-40 nje, futhi iyi-vegan, nayo.

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19. I-Pan-Roasted Trout ne-Walnut Green Sauce (imizuzu engu-50)

Le sosi eluhlaza enephunga elimnandi iyindlela entsha ethathwa ngayo i-German Grune Sosse yakudala—ama-herbal flavour ayo ayi-trout topper ephelele. Futhi yebo, le recipe isilungile emizuzwini engu-50, kodwa engu-30 yaleyo eyokupholisa isoso eluhlaza.

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20. I-Quinoa kanye ne-Black Bean Tacos (imizuzu engu-30)

Imizuzu eyishumi yokulungiselela. Imizuzu eyishumi ukupheka. Izithako eziyisikhombisa. Ukudla okukodwa kwemifino okumnandi. Abakhempa ababili abajabule.

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21. Isobho leNoodle Yenkukhu Enempilo (imizuzu engu-50)

Inhlanganisela ye-vermicelli ne-veggie noodles inika lesi sakudala esiduduzayo ukushintshwa okunempilo—futhi okunemibala eyengeziwe.

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22. Isaladi ye-Fiesta yaseMexico ene-Creamy Avocado Dressing (imizuzu engu-40)

I-taco ehlanzekile engakhiwanga egcwele iklabishi elifakwe emanzini anosawoti, ubhontshisi omnyama, ubhatata ogazingiwe nopelepele obomvu.

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23. I-Beetroot Risotto (imizuzu engama-30)

I-risotto ebomvu? Yebo, ngiyacela. Kunesici esiqondile se-wow kulokhu kudla okune-jewel-toned, ingasaphathwa ama-pops we-mint nesinamoni azomangaza ukunambitheka kwakho futhi ahlabe umxhwele i-SO yakho.

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24. Inkukhu Kabobs ne Pesto Rice (30 imizuzu)

Ukumatanisa inkukhu efakwe ngemifino enosawoti kanye ne-nutty, i-pesto ekhanyayo kuyindlela ehlakaniphile yokwenza isidlo sakusihlwa sase-Italy (ngaphandle kokuthembela ku-pasta...uxolo, ipasta, sisakuthanda).

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25. Ishidi-Ipani Yengulube Izinqunu ezine-Honey Mustard Parsnips (imizuzu engama-45)

Isidlo sakudala se-pan yemizuzu engama-40 sababili. Ubhekeni wengeza umusi bese i-Dijon uju lwesinaphi inika isidlo ubumnandi obumnandi.

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26. I-Bacon Cheddar Cauliflower Soup (imizuzu engu-50)

Akukho okushiwo Asizolise kusofa ngobusuku bedethi kuyilapho likhithika kancane ngaphandle njengesobho elinokhilimu, elinoshukela, ubhekeni, ukholifulawa.

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27. I-Steak Carbonara (imizuzu engama-30)

Isitsha se-pasta esimnandi esizokwenziwa cishe ngokushesha nje lapho usuqedile ukugaya i-Parmesan nokusika i-basil. (Ukusikisela: Isihluthulelo sokunamathela kulelo phawu lwemizuzu engama-30 ukusebenzisa i-sirloin encane.)

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28. Inkukhu ye-Lemon ne-Sauteed Greens (imizuzu engu-40)

Uma ukhathele i-kale nesipinashi, zama i-chard ne-leeks ne-parsley. Uhlaza olunamaqabunga amnyama lugcwele amavithamini, futhi lupheka ngokuphazima kweso.

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29. Uzambane Ogazingiwe kanye Nesitsha SeKale (40 imizuzu)

Ngezithako ezinhlanu nje kanye nenhlanganisela elinganiselayo ye- kale crunchy, imbewu yehalananda enamanzi nobhatata womhlaba, sibheja ukuthi lokhu kuzophenduka ngokushesha kube isidlo sakho sakusihlwa.

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30. I-Pasta Alla Norma (ihora elingu-1)

Faka lokhu ngaphansi kubukeka kuhlaba umxhwele ngendlela ehlekisayo kodwa ngokuyimfihlo akunjalo. I-Rigatoni iphonswa ngamakhambi, utamatisi sauce kanye nesitshalo seqanda esigazingiwe. Ngokuqinisekile uzofuna imizuzwana.

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31. Easy Keto Tuna Nicoise Salad (20 imizuzu)

Lokhu kuthuthukiswa kwe-keto kugxile kumaprotheni (i-tuna namaqanda) kanye nemifino ye-carb ephansi (utamatisi nobhontshisi oluhlaza) esikhundleni samazambane ngokuvamile afakwe ku-nicoise yendabuko. Ngokuyisisekelo isitsha esihle sobuhle esinezimbotshana zamafutha kanye noviniga.

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32. I-Ramp Anchovy Carbonara Pasta (imizuzu engama-25)

Iresiphi ye-pasta eqonde ngendlela emangalisayo epakisha ukunambitheka okukhulu futhi izokwenza usuku lwakho lucabange ukuthi ungumpheki.

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33. I-Cod egazingiwe ne-Mint Chimichurri (imizuzu engu-50)

Guqula lokho abanye abantu abangase bakucabange ukuthi inhlanzi emhlophe emfishane ibe yisitsha esimangalisayo esiqhuma iparsley, i-cilantro, iminti nesweli. (Uzoba ne-chimichurri sauce esele yamasemishi namasaladi, futhi.)

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34. Chipotle Zucchini and Corn Tacos (30 imizuzu)

I-Veggie tacos akudingeki ijikeleze ubhontshisi. Faka i-zucchini egazingiwe, ummbila kanye nokwatapheya (futhi, ingabe othile uthe i-cumin nesoso ye-adobo?) ukuze uthole umqondo omusha wesidlo sakusihlwa.

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35. I-Saucy Pineapple BBQ Chicken Bowls (25 imizuzu)

Ukudalulwa okugcwele, lokhu kuthatha isikhathi esincane uma ungumnikazi Wembiza Esheshayo. Kungakhathaliseki ukuthi upheka kancane amahora ayisithupha noma upheka ngokucindezela imizuzu eyisishiyagalombili, uzomangala ukuthi zimnandi, zimnandi futhi zilula kangakanani lezi zitsha ze-BBQ.

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OKUhlobene: 25 Amaresiphi Ebhodwe Elisheshayo Ongawazama

36. I-Honey Garlic Salmon ne-Apple Dijon Salad (imizuzu engama-30)

Nasi ukudla komuntu othanda ukuthola ukudunyiswa okuningi ngaphandle kokwenza umsebenzi omningi (okuthiwa sonke). Vumela i-jojon elula kakhulu, isoso yesoya kanye ne-honey glaze ikhulume.

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37. I-Greek Yogurt Inkukhu Isaladi Igoqa Ulethisi (imizuzu eyi-15)

Lena akuyona isaladi yakho yenkukhu evamile. Izinongo ezihlwabusayo zaseMoroccan ezifana ne-turmeric, isinamoni kanye ne-cumin zidla le saladi (engeza ne-tahini, uma uthanda). Bese ugoqa ulethisi webhotela phezulu. Ngakho. Kuhle.

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38. Umango Inkukhu Gcoba (30 imizuzu)

Lesi sidlo sipheka emizuzwini engu-15 nje kuphela futhi iletha uphizi weqhwa oqatha, amazwibela anokhilimu webhotela likashew, umango omnandi kanye nejinja ebabayo.

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39. I-Kung Pao Chickpea I-Brussels Sprout Stir-Fry (imizuzu engama-25)

Ufuna i-stir-fry ngokukhahlela okungeziwe kancane kukho? Ungabheki kude kunalesi sidlo esinesosi ye-kung pao eyenziwe ekhaya (sesilungele cishe ngemizuzu engama-25 isiyonke).

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OKUhlobene: Amaresiphi angama-20 we-Stir-Fry ongayenza ngemizuzu engama-20

40. Inkukhu ebhakwe kuhhavini i-Kofta igoqa (Ihora elingu-1)

Okungenayo i-gluten, okusanhlamvu, okungenayo ubisi, i-paleo kanye ne-Whole30 egunyaziwe, lezi zigoqa ze-lettuce zinomsoco kuwo wonke umqondo wegama.

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41. KULULA NGEMPELA I-CAULIFLOWER EWOLISHI ENEMPILO (35 Amaminithi)

Inkukhu ewolintshi ingase ingabi ingqophamlando yokudla okunempilo, kodwa le nguqulo ye-vegan isebenzisa imifino kanye noshukela omncane (sebenzisa noma ngaphansi, uma ufuna).

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42. IZIKHUKHWE ZETHUNGA ZE-INDIYA (30 Amaminithi)

Ama-chickpeas ayinkambo eyinhloko engaphansi, kodwa amathini amabili nje e-garbanzos enza isisekelo sesidlo sakusihlwa esigcwele amaprotheni sababili.

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43. I-CAULIFLOWER EYOSIWE ENEMPILO (Imizuzu eyi-10)

Ungakwazi ukuphequlula le nguqulo enempilo yerayisi ethosiwe ngokushesha kunokuba ulethe okuthandayo. A win-win dinner isimo.

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44. LEMONY BROCCOLINI PASTA (15 Amaminithi)

Sawubona, akukho lutho olungalungile ngokulahla i-marinara efakwe epuletini lakho le-pasta. Kuthatha imizuzu emibili. Kodwa ngezinye izikhathi sifuna okuthile okwengeziwe...okunhle.

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45. INKUKHU EYOSIWE EYIPHINI ELODWA NEZAROTHI (Imizuzu engu-30)

Kupheke konke ngesikhathi esisodwa epanini leshidi futhi ujabulele isidlo sakusihlwa (ngaphandle kwenqwaba yamabhodwe namapani kusinki).

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46. ​​I-Slow-Cooker Chicken Teriyaki (Amahora angu-6, Amaminithi angu-5)

Iqiniso: Ukwenza isidlo sakusihlwa emadwaleni akho e-Crock-Pot. Ngakho-ke ngesikhathi esilandelayo lapho uyoyixhuma, nqwabelanisa izithako zale recipe yenkukhu epheka kancane ye-teriyaki.

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47. ZUCCHINI PIZZA (35 Amaminithi)

Kungani sithanda le recipe? Akukhona nje kuphela ukuthi le pizza ilula kakhulu ukuyenza, kodwa futhi ayinagluten futhi i-paleo-friendly! O, futhi sincoma ukuthi wengeze iwayini ngobusuku bedethi esheshayo.

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48. IZINKUKHU I-QUINOA VEGGIE BOWS (20 Amaminithi)

Usazibuza ukuthi into emnandi kangaka futhi enomsoco ingaba lula kangaka ukuyenza.

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49. ISALMONI YASE-MOROCCAN ELULA (17 Amaminithi)

Khulisa ama-taste buds. Kushesha kakhulu ukwenza, nokho oh-okumnandi kakhulu.

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50. I-Lobster Risotto (Ihora eli-1, Amaminithi angu-15)

Ufuna ukuhlaba umxhwele? Lesi sidlo esibi sababili sibhalwe 'ngobusuku bosuku' kuyo yonke indawo.

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51. Ipentshisi Elithosiwe kanye nesaladi ye-Halloumi enokugqoka kukaLemon-Pesto (Amaminithi angu-30)

Manje yilokhu esikubiza ngokuthi isaladi yesidlo sakusihlwa.

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52. Inkukhu ye-Honey-Lime kanye nemifino ku-Foil (Amaminithi angu-30)

Okuhle kunakho konke, akukho ukuhlanzwa.

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53. I-Cauliflower Sweet Potato Burgers (Amaminithi angu-45)

Ukwatapheya ochotshoziwe kanye ne-mayo ebabayo kuthatha lawa masammi alungele umndeni phezulu.

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54. I-Pizza Yesinkwa Esiyisinkwa Eyosiwe Ne-Artichoke, I-Ricotta Nolamula (Imizuzu engu-40)

Impela, inhlama ye-pizza eyenziwe ekhaya iyiphrojekthi ejabulisayo (futhi ehlwabusayo) yangoMgqibelo ntambama. Kodwa ngezinye izikhathi ufuna lokho kunambitheka okumnandi okufanayo ngaphandle kwawo wonke umsebenzi. Yilapho le pizza eyosiwe yesinkwa esiyisicaba ene-artichoke, i-ricotta nelamula.

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55. I-Skillet Inkukhu Eyosiwe EnamaPentshisi, Utamatisi kanye No-anyanisi Obomvu (ihora eli-1, Amaminithi angu-20)

Sishilo ukuthi uzoba nepani elilodwa kuphela ozolihlanza?

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56. I-One-Pot Lemon Pasta (15 Amaminithi)

Faka zonke izithako ebhodweni uzibilise.

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57. I-PASTA YE-SKILLET ENESIQUSHI SASEHLOBO, I-RIcotta KANYE NE-BASIL (Imizuzu engu-55)

Azikho izitsha, akunankinga.

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58. Ama-Zoodle anemifino yasehlobo (30 Amaminithi)

Usanda kuthatha uhambo oluya emakethe yabalimi futhi manje une-zucchini eyanele, utamatisi we-cherry nommbila ukuze uphakele iqembu lebhola lezinyawo isonto lonke. Nokho, siyazi ukuthi yini okufanele siyenze ngakho konke: Yenza lawa ma-zoodle.

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59. I-Skillet Steak ne-Asparagus namazambane (Ihora elingu-1)

Akunangqondo ngokuphelele, siyathembisa.

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60. I-Cheesy Kale Farfalle Pasta (35 Amaminithi)

Nakuba singadla ngenjabulo isitsha esilula sama-noodle afakwe ibhotela, akunzima ukugqoka i-pasta ngaphandle komzamo omkhulu. Faka le pasta eshizi ye-farfalle evela ku-Stephanie Nass, umpheki nomsunguli we Chefanie .

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