Izinzuzo Eziyisi-6 Zokuchitha Isikhathi Nomndeni (Ukusikisela: Kubaluleke Kakhulu Kunokuba Ucabanga)

Amagama Amahle Kakhulu Ezingane

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Cishe usuyazi kakade ukuthi ukuchitha isikhathi nomndeni kunethonya elihle elihlala njalo ekukhuleni kwemizwelo nenhlalo yezingane. Kodwa lokho ongeke ukwazi yikho kanye Kanjani ukuhlwa okuchithwe kudidekile nezingane kuyazizuzisa noma singakanani isikhathi somndeni osidingayo ukuze ungene ukuze ubone imiphumela.

Okokuqala, ezinye izindaba ezinhle: Uma kuziwa emvuzweni izingane ezineminyaka engu-3 kuya kwengu-11 ezivuna ngesikhathi somndeni, ucwaningo oluvela eNyuvesi yaseToronto ibonisa ukuthi inani eliyigugu lihlobene kancane nalo. Kunalokho, i-QT endala enhle iyinkosi. Ngingakubonisa ngokoqobo amashadi angu-20, futhi angu-19 kuwo angabonisi ubuhlobo phakathi kwenani lesikhathi sabazali nemiphumela yezingane. . . . Nada. UZippo, isazi sezokuhlalisana kwabantu kanye nombhali wesifundo uMelissa Milkie utshele iWashington Post . (Ngokuthakazelisayo, uMilkie wathola ukuthi lolu shintsho luyashintsha ebusheni, lapho ukuchitha isikhathi esiningi nomama kuxhunywe emazingeni aphansi okuziphatha okuxekethile.) Ngamanye amazwi, ungawuyeka lowo mhelo wecala owuthola njalo lapho ulahla amabhulokhi athile. ezinyaweni zengane yakho eneminyaka engu-5 ubudala, hleka kancane bese ushesha uye kwelinye igumbi ukuze uqedele ucingo lwenkomfa noma ilondolo. Ngakho, hlobo luni lwesikhathi somkhaya ngempela esenza umehluko ekuphileni kwengane yakho? Qhubeka ufunde ukuze uthole ukuthi kungani izinga isikhathi sibaluleke ngempela, kanye nokusikisela okuwusizo kokuthi ungasifaka kanjani ohlelweni lwakho.

OKUhlobene: 54 Izidlo Ezilungele Umndeni Ezizothandwa Ngisho Nabadla Kakhulu

Izinzuzo Eziyisi-6 Zokuchitha Isikhathi Sekhwalithi Nomndeni

1. Ikhuthaza ukukhulumisana ngokukhululekile

Kungakhathaliseki ukuthi kwenziwani, isikhathi esimisiwe esichithwa ndawonye njengomndeni—ngaphandle kokuphazamiseka emsebenzini, amafoni noma imisebenzi yasekhaya—sidala isikhala sengxoxo evulekile. Mhlawumbe izingane zakho bezihlose ukukhuluma nawe ngokuthile kodwa zezwa ukuthi ubambeke kakhulu kweminye imisebenzi ukuthi ungalalela (hey, kuyenzeka). Uma wonke umuntu enokuningi emqondweni wakhe, kulula ukukhohlwa ukuhlola nomndeni mayelana nokuthi usuku lwabo luhambe kanjani. Isikhathi somndeni esiphindelelayo sixazulula inkinga ngokunikeza iyunithi yakho ithuba elingaguquki lokuxhumana nokuzwakala—okuhlangenwe nakho okuthuthukisa ukuxhumana ngokomzwelo. Eziyigugu.

2. Kwakha ukuzethemba

Ngaphandle kokuqinisa izibopho ezingokomzwelo, ukukhulumisana (njengoba kuchazwe ngenhla) nakho kusiza ekwakheni ukuzethemba entsheni okungenzeka ukuthi ayinaso ukuzethemba sokufaka isandla engxoxweni. Ngamanye amazwi, ukunikeza izingane ithuba lokwabelana ngemininingwane emayelana nempilo yazo futhi zivumelane nemibono ngezenzakalo zamanje endaweni ekhululekile yomndeni kuzozenza zizizwe zibalulekile futhi zithuthukise umuzwa wazo wokuzethemba ngaphakathi nangaphandle kweyunithi yenuzi.

3. Ikhombisa ukuguquguquka okuhle komndeni kanye nobudlelwano

Izingane zifunda ngokukopisha abazali bazo, kusho abacwaningi baseMichigan State University (kodwa ubuvele ukwazi lokho, akunjalo?). Lokhu kusho ukuthi noma nini lapho wonke umndeni uhlangana ndawonye, ​​kuba nesikhathi sokufundisa (nokufunda) ngesibonelo. Bobabili abazali bazozuza kancane ngokubona ukuthi omunye uxhumana kanjani nezingane, kuyilapho amalungu amancane azozuza ngokubona ubudlelwano obunempilo obulingiswa abantu abadala. (Ngakho-ke, yebo, mhlawumbe ungakhethi isikhathi somndeni sokuxabana nomuntu wakho obalulekile mayelana nokuthi ubani ogeza izitsha eziningi.)

4. Iqinisa imithetho yomndeni

Imithetho yomkhaya idlala indima enkulu ekuqinisekiseni ukuthi umkhaya ugijima njengomshini ofakwe amafutha amaningi—futhi yiliphi ithuba elingcono lokuthola wonke umuntu ekhasini elilodwa kunalapho iqembu lezigelekeqe lisendaweni eyodwa, ngesikhathi esifanayo. Ukuthi ufuna ukudlulisa ukubaluleka kokulalela abanye ngaphandle kokuphazamiseka noma ugcizelele ukuthi wonke umuntu udinga ukungena ngesikhathi sokuhlanza, isikhathi esimisiwe sindawonye sizosiza ekudluliseleni umlayezo.

5. Kuyasiza ukuhlangabezana nezidingo ezingokomzwelo

Ungase uchithe ithani lesikhathi ukanye nomndeni wakho, kodwa uma leso sikhathi siqondana nezinye izimfuno ezincintisanayo (njengomsebenzi, ukuhlanza, ukwenza izinto ezithile, njll.), akusizi ohlotsheni lokunaka okungahlukaniseki nothando olunenhloso olusiza ubudlelwano. phumelela. Ngokubekela eceleni isikhathi sokuchitha nomkhaya ngaphandle kwezinye izinto, ungakwazi ngempela ukugxila ezidingweni ezingokomzwelo zamalungu omkhaya wakho, kuyilapho unezakho ngokunjalo.

6. Ithuthukisa impilo yengqondo

Ngokusho kokutholwe ngu-a ucwaningo locwaningo ishicilelwe ku Ijenali ye-Epidemiology kanye Nezempilo Yomphakathi , amasiko omndeni nesikhathi sekhwalithi nabazali kuhlobana nempilo yengqondo ethuthukisiwe kanye nokuziphatha okuxekethile okumbalwa phakathi kwentsha, ikakhulukazi. Iphuzu elibalulekile: Iminyaka yobusha ayikona ukuhamba kwekhekhe, kodwa ingase ilawuleke kakhulu kokubili wena nengane yakho uma niveza isikhathi ndawonye.

Kanye Nemibono Eyisi-6 Yokuchitha Isikhathi Nomndeni (Nokwenza Kube nenjongo)

Hlala phansi udle isidlo sakusihlwa somndeni.Izinzuzo zesidlo sakusihlwa somndeni zibhalwe kahle-ngenxa yazo zonke izizathu ezibalwe ngenhla, kanye nesisodwa: Lesi siko kuthiwa futhi sikhuthaza imikhuba yokudla enempilo, ngokochwepheshe baseHarvard University . Ubani ongakaze alingeke ukuba abambelele ekudleni okunokuthula kwabantu abadala kuphela lapho izingane sezilele? Ngezikhathi ezithile, lokho kulungile—kodwa ungaphuthelwa amathuba amaningi kakhulu okuhlala phansi ndawonye njengoba lolu suku lwesidlo sakusihlwa oluphindaphindayo luthembisa ukuqinisa izibopho nokuthuthukisa ukuguquguquka komndeni kukonke. Futhi, izingane ezincane zinamathuba amaningi okuthi zidle okuthile okuluhlaza namaqabunga uma zenza kanjalo zibanika ubulungu beklabhu yokudlela yabantu abadala. Hamba ngedethi yomzali nengane.Kubalulekile ukuhlanganisa wonke umndeni ndawonye njalo, kodwa abazali nezingane bayazuza ngesikhathi esisodwa, futhi. Ubudlelwano bezothando bungaphazamiseka futhi bushe ngaphandle kwalapho umzanyana efika kanye ngesikhathi, futhi ukuguquguquka komzali nengane akufani kangako. Idethi yobuso nobuso nengane yakho ingase ibonakale ibalulekile ezimweni lapho kwenzeka khona izinguquko ezinkulu (okungukuthi, ngemva komnyakazo omkhulu, ushintsho esikoleni noma ukuzalwa kwengane yakini entsha). Hlelani uhambo losuku olukhethekile nobabili nje, bese nihwebelana ngezindawo nowakwakho ngokuzayo. Hlela ubusuku bomdlalo womndeni.Ithiphu yochwepheshe: Isikhathi somndeni esiphumelelayo akufanele sizizwe siwumsebenzi onzima. Gwema lesi simo ngokwethula ubusuku begeyimu bamaviki onke, ukuze wonke umuntu achithe isikhathi ndawonye ngenkathi ejabulela ukuzijabulisa okungenasikrini. Ukuzikhipha kwi iphakethe lamakhadi noma inqwaba yezintandokazi zakho imidlalo yebhodi elungele umndeni isikhathi esichithwa ndawonye lokho kumnandi kakhulu. Jabulela umsebenzi wokuzilibazisa owabiwe. Thola umsebenzi wokuzilibazisa—ukudweba, ukuthwebula izithombe, ukwenza ingadi—ekhuluma nawo wonke amalungu omkhaya wakho futhi nihlanganyele kulo msebenzi ndawonye ngokuqhubekayo. Idethi emile evumela wonke umuntu ukuthi ahlole indawo efanayo enentshisekelo kuyo uhlobo lwesikhathi esiyikhwalithi izingane nabazali abazolangazelela ukwabelana ngaso. Thatha uhambo lokukhempa.Ayikho indlela engcono yokuxhumana nomndeni wakho kunokuthatha uhambo oluya endaweni ebabazekayo enesevisi yeselula elinganiselwe. Phakamisa itende lakho nezikhwama zokulala (kanye nama-marshmallows amaningi) ohambweni lwanyanga zonke lokukhempa oluhlanganisa izingxoxo ze-fireside, umoya opholile kanye nokuhlangana okuningi. Yiba nobusuku be-movie obujwayelekile.Isikhathi esihle nomndeni singase sithule kancane: Yiba nobusuku be-movie obujwayelekile nezingane zakho ngesikhathi sokuphola esiphumela kulwazi olwabiwe oluzuzisayo. Vele uqiniseke ukuthi ukhetha imuvi kusenesikhathi ukuze ungachithi amahora amabili wonke niphikisana ngokuthi yini okufanele niyibuke futhi niyidwebe ngemva kwefilimu ngengxoxo yeqembu nje.

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