Izinzuzo ze-6 Zezempilo Zokudla i-Moong Dal Ephuzi Nge-Basmati Rice

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I-Moong dal nelayisi le-basmati zombili ziyinhlanganisela yakudala futhi idliwa kakhulu eNdiya naseMpumalanga Ephakathi. I-moong dal ephuzi ivame ukusetshenziselwa ukwenza amasobho nama-curry kanti ilayisi le-basmati okusanhlamvu ende lisetshenziselwa ukwenza i-biriyani, i-pulao nezinye izitsha ezimnandi. Kodwa-ke, lapho i-moong dal kanye ne-basmati rice kuhlanganiswa ndawonye, ​​kwenza ukudla okunamafutha aphansi, okune-fiber ephezulu.

Iyini Inani Lokudla Okunomsoco KweYellow Moong Dal?

I-moong dal ephuzi inamaprotheni amaningi futhi iphansi kuma-carbohydrate. I-100 g ye-moong dal iqukethe ama-calories angu-351, 1.2 g wamafutha aphelele, 28 mg we-sodium, 12 g we-fiber yokudla, 3 g kashukela no-25 g wamaprotheni. Iqukethe namanye amavithamini namaminerali abalulekile.

Iyini Inani Lokudla Okunomsoco KweBasmati Rice?

Irayisi leBasmati liza ngezinhlobo ezimbili - ezimhlophe nezinsundu. Elinsundu linokunambitheka okwedlulele nefayibha kunezinhlobonhlobo ezimhlophe. Irayisi leBasmati linefayibha eningi futhi linamafutha amancane. I-100 g yelayisi elimhlophe le-basmati linama-calories angama-349, i-8.1 g yamaprotheni, i-77.1 g yama-carbohydrate, u-0.6 g wamafutha, no-2.2 g we-fiber.

Ziyini Izinzuzo Zezempilo Ngokudla I-Moong Dal Ephuzi Ngelayisi laseBasmati?

1. Isiza ekwakheni imisipha yakho

2. Kukhuthaza ukunciphisa umzimba futhi kwehlisa cholesterol

3. Kuqinisa umzimba

4. Kuqinisa amasosha omzimba

5. Kuvimbela i-anemia

6. Kukhuthaza impilo yezinwele nesikhumba

1. Isiza ekwakheni imisipha

Kunezinhlobo ezingama-20 ezahlukahlukene zama-amino acid ezisetshenziswa ngumzimba ekuhlanganisweni kwamaprotheni. Kepha, kukhona ama-amino acid ayi-9 umzimba wakho ongawakhi futhi la ma-amino acid atholakala ekudleni kwezitshalo. Ama-lentile neminye imidumba iqukethe i-amino acid ebizwa nge-lysine kuyilapho i-basmati rice inama-amino acid ase-sulphur angama-cysteine ​​ne-methionine.

Ngakho-ke, uma uwahlanganisa ndawonye futhi uwasebenzise, ​​azosiza ekuhlanganisweni kwamaprotheni okuzosiza ngokwengeziwe ekwakheni imisipha yakho.

2. Kukhuthaza ukunciphisa umzimba futhi kwehlisa cholesterol

Kokubili irayisi le-basmati ne-moong dal kungumthombo omuhle we-fiber futhi kunganciphisa ubungozi besifo senhliziyo, isifo sikashukela, kuvimbele isifo samathumbu esibuhlungu nokuqunjelwa. Ukuba khona kwe-fiber ku-dal kungavimbela ukuqunjelwa ngokubopha nge-bile ne-cholesterol yokudla emathunjini ukuze umzimba ukwazi ukuyikhipha. Futhi, ukungena kwefayibha yokudla kusuthisa isisu sakho ngokukhuthaza umuzwa wokugcwala isikhathi eside, lokhu kusiza ekufuneni ukudla okungafuneki ngaleyo ndlela, kunike amandla ukulahleka kwesisindo.

3. Kuqinisa umzimba

Lapho i-dal iphekwe kanye nezinongo ezifana ne-turmeric, ikhumini noma i-coriander powder kukhulisa inqubo ye-metabolic emzimbeni. I-Turmeric ne-cumin yizinongo ezandisa isilinganiso somzimba wakho. Ngakolunye uhlangothi, irayisi ye-basmati iqukethe i-thiamin ne-niacin esiza ekwandiseni imetabolism yakho futhi.

4. Kuqinisa amasosha omzimba

IMoong dal inezinto ezilwa nokuvuvukala nezindawo zokulwa namagciwane futhi uma iphekwe ngezinongo, ilwa namagciwane ayingozi, imikhuhlane, amagciwane, njll. Irayisi leBasmati alisali ngemuva, liqukethe nefayibha ebizwa ngokuthi yi-starch engazweli. Lokhu kuyasiza ekukhuthazeni amabhaktheriya anempilo emathunjini ngaleyo ndlela kugcine amathumbu enempilo ngenkathi kukhulisa ukuzivikela komzimba.

5. Kuvimbela i-anemia

Zonke izinhlobo zama-lentile kanye nemidumba kufaka phakathi i-moong dal iqukethe inani elihle lensimbi. I-iron ibalulekile ekwakheni amangqamuzana abomvu egazi. Ukusetshenziswa kwe-moong dal kunciphisa ubungozi be-anemia ngokunikeza inani elidingekayo lensimbi elidingwa ngumzimba.

6. Kukhuthaza impilo yezinwele nesikhumba

Njengoba kushiwo ngenhla, i-moong dal ingumthombo omuhle kakhulu wamaprotheni. Izinongo ezifakwe ku-dal ngesikhathi sokupheka zinezici ze-antioxidant. Ngakho-ke ngokuhlanganyela, baqinisekisa impilo yesikhumba nezinwele. Ngakolunye uhlangothi, irayisi leBasmati linokuqukethwe okuhle kwe-fiber okusiza ekunyakazeni kwamathumbu okuholela ekuhlanzweni okuphumelelayo komzimba. Ngakho-ke ukusebenzisa irayisi le-moong dal ne-basmati kuphakamisa isikhumba nezinwele ezinempilo.

Isikhathi esihle sokudla irayisi le-moong dal ne-basmati isikhathi sesidlo sasemini kanye nenani elincane le-moong dal nelayisi kungadliwa ngesidlo sakusihlwa. Kepha, qiniseka ukuthi awunamanani amakhulu njengoba ilayisi lithatha isikhathi eside ukugaya.

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