I-6 Isetshenziswa Kawoyela We-Ginger Okumangazayo Kwezempilo, Ubuhle Nokunye

Amagama Amahle Kakhulu Ezingane

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Cishe ujwayelene kahle ne-flavour efudumele, ebabayo futhi emnandi kakhulu impande entsha ye-ginger idlulisela ekudleni, kodwa kuvela ukuthi le rhizome ingenza okuningi ngaphandle kwekhishi, futhi. Ngempela, sekube khona isiphithiphithi esizungeze uwoyela wejinja muva nje, futhi ngesizathu esihle-ubufakazi obusafufusa buphakamisa ukuthi lesi siqeshana sinohlu oluhlaba umxhwele lwezinzuzo zezempilo futhi lungaba usizo ekwelapheni yonke into kusuka emibimbi kuya ezifweni ezizimele. Iphuzu elibalulekile: Ucwaningo lwamafutha ejinja luselusha, kodwa kwanele ukusenza sifune ukunikeza izinto isiphepho. Singene shi ekusetshenzisweni kukawoyela we-ginger kanye nezinzuzo—ngakho-ke qhubeka ufunda ukuze uthole ukwaziswa okwengeziwe bese uzinqumela ukuthi ingabe lesi siqephu esisetshenziswa kaningi siyayidinga yini indawo esimisweni sakho sezempilo.

Yini Amafutha Ejinja?

Ngaphambi kokuba sihlole izinzuzo ezingaba khona zamafutha ejinja (ukusikisela: kukhona ezimbalwa), ungase uzibuze ukuthi ziyini lezi zinto ngempela. Kalula nje, amafutha ejinja angamafutha abalulekile akhishwa ku-rhizome (okungukuthi, ingxenye edliwayo) yesitshalo sejinja. Per Jenna Levine, isazi sezitshalo kanye nesazi samakhambi ngemuva I-LINNÉ Botanicals , uwoyela we-ginger ungenziwa ngezindlela ezimbalwa ezahlukene: nge-macerating impande ye-ginger emafutheni, nge-distillation ukukhiqiza amafutha abalulekile noma nge-CO2 isizinda. Indlela yokuqala—i-distillation—ingenziwa ekhaya, kodwa u-Levine uncoma izingcaphuno ze-CO2 esikhundleni salokho ngoba ziqhayisa ngephunga elimnandi neliyinkimbinkimbi alichaza njengeliyiqiniso kakhulu kulempande esanda kuvunwa. Ngamanye amazwi, uma ufuna ukwazi ngamafutha we-ginger zizwe ukhululekile ku-DIY-hlala ukhumbula ukuthi ukukhishwa kwe-CO2 okuthengwe esitolo cishe kuzopakisha i-punch eyengeziwe.

Yiziphi Izinzuzo Zamafutha Ejinja?

Ilwa nokuvuvukala.Uma kwenzeka ukugejile, ukuvuvukala kuwukungasebenzi kahle kwamasosha omzimba okungaholela enkingeni eminingi ehlobene nempilo, ngakho-ke ukulwa nokuvuvukala kubalulekile uma kuziwa ekudambiseni izimpawu ezihambisana nakho, konke okubonakala kuyiyo yonke into. Ngakho, lokhu kuhlangene ngani namafutha ejinja? Ngokwezifundo eziningi zocwaningo (njenge lokhu kubuyekezwa kuka-2013 futhi lolu cwaningo lwango-2018 ), ukukhishwa kwe-ginger kuqukethe izinhlanganisela eziningi-okungukuthi i-gingerol (akufanele ididaniswe ne-ginger ale) kanye nama-metabolites ayo esibili-okunciphisa izimpawu ze-biomarker zokuvuvukala futhi asebenze njengama-modulators amasosha omzimba. Ngamanye amazwi, i-ginger ekhishwe iqukethe izinzuzo zokulwa nokuvuvukala-isici esinemiphumela efinyelela kude. (Ukusikisela: Izakhiwo zokulwa nokuvuvukala zamafutha ejinja ngokuyisisekelo ziyisambulela esikhulu esihlanganisa cishe zonke ezinye izinzuzo kulolu hlu.)

Udambisa izinhlungu nezinhlungu.Ngaphandle kokuba namandla athile angathi sína njengokwelashwa kwezimo ezihlobene nokuvuvukala okungapheli, uwoyela we-ginger ubonise isithembiso uma kuziwa ukukhulula izimpawu ezihlobene nokuvuvukala okunamandla . (Uyazi, njengohlobo olukwenza ube buhlungu yonke indawo lapho unquma ukushaya ijimu okokuqala ngqa ezinyangeni eziyisithupha.) Eqinisweni, isibuyekezo esisodwa sika-2016 esivela eNyuvesi yaseWisconsin-Madison ithole ukuthi ukwelashwa ngomlomo ngejinja kungase kusebenze kahle njenge-ibuprofen uma kuziwa ekulawuleni ubuhlungu obubuhlungu bokuya esikhathini, ngenxa yezimfanelo zayo zokuqeda ubuhlungu. Nakuba ukungenwa ngomlomo kwamafutha ejinja kuyinto hhayi kunconyiwe, esinye isifundo kuwoyela wejinja wokulawulwa kobuhlungu bokuya esikhathini—okwakubheka amandla ayo njengokwelashwa kwe-aromatherapy—kwafinyelela esiphethweni esivumayo esifanayo.

Kuhlalisa isisu.Ujinja usetshenziswa kakhulu ekudambiseni isicanucanu kanye nokuqunjelwa ukudla, kodwa kungase kukumangaze ukwazi ukuthi uwoyela wejinja obalulekile, nakuba ungadliwa, wenza umsebenzi we-bang-up walokhu, futhi. Ucwaningo lwakamuva oluvela eNingizimu Korea ithole ukuthi i-aromatherapy isebenzisa uwoyela obalulekile we-ginger ingaba ukwelashwa okuphumelelayo kwesicanucanu, ngakho-ke ngokuzayo lapho uhlushwa yisisu esicasukile ibhodlela lalesi sithako esinamandla kanye ne-diffuser kungase kube ukuphela komuthi oyidingayo.

Ithuthukisa isikhumba.Kuvele ukuthi uwoyela wejinja ungahle ube yisibusiso enkambweni yakho yobuhle, futhi. Ngebhodi le-dermatologist eqinisekisiwe UDkt. Gonzalez , uwoyela wejinja unezinto ezingaphezu kuka-40 zokulwa ne-antioxidant, ezingasiza ukuvikela isikhumba kuma-radicals mahhala (okungukuthi, ama-molecule amancane angazinzile, amabi aziwa ngokubangela ukuguga ngaphambi kwesikhathi phakathi kwezinye izinto). Ukwengeza, izici ezinciphisa ukuvuvukala, ezilwa nokuvuvukala kanye ne-antiseptic zikawoyela wejinja zisho ukuthi zingasiza ukulungisa ungqimba olungaphandle lwesikhumba...futhi [kungaba] kuhle nasesikhumbeni esinezinduna. U-Levine uyavuma ukuthi uwoyela we-ginger ukhombisa amandla amaningi lapho usetshenziswa phezulu esikhumbeni-ephawula ukuthi, kuthiwa asiza ngisho nethoni yesikhumba, athuthukise ukunwebeka, akhulise ukujikeleza kwegazi futhi afiphale izibazi. Kuzwakala kukuhle, akunjalo?

Ikhuthaza impilo yezinwele nekhanda.Icala likawoyela wejinja selivele liphoqelekile—kodwa uqweqwe lukashukela ekhekheni ukuthi lokhu kukhishwa kungase kukunikeze izingidi zikanokusho. Bobabili ochwepheshe esikhulume nabo bavumelana ngokuthi—uma egcotshwa ezinweleni nasesikhunjeni—uwoyela we-ginger ungaqinisa imicu, adambise ukulunywa futhi anciphise inkwethu. Kungani? UDkt. Gonzalez uthi le elixir enamandla inokuqukethwe okuphezulu kwamaminerali angasiza impilo yonke yezinwele zakho, kuyilapho izakhiwo zayo ze-antiseptic, antifungal kanye ne-anti-inflammatory zihamba ibanga elide ekubhekiseni [ekubaleni] ezicini zenhlanzeko zokunakekelwa kwezinwele. Uma kuziwa ekukhuthazeni ukukhula kwezinwele, uDkt. Gonzalez uxwayisa ngokuthi ijaji lisaphumile; noma kunjalo, ikhono lokuxosha iziphetho ezihlukanisiwe kanye nama-flakes angathandeki nakanjani kulinganisa uwoyela wejinja amanye amaphuzu ebhonasi abalulekile.

Uwusebenzisa Kanjani Amafutha E-Ginger?

Nakuba kungase kulinge, ungaqali ukuzihlanganisa emafutheni ejinja okwamanje. Kunezinto ezimbalwa okufanele uzazi mayelana nokusetshenziswa okufanele ngaphambi kokuba uqale ukuhlola izinzuzo zala mafutha abalulekile.

Njengoba kushiwo ngaphambili, i-ginger ehlanzekile yamafutha abalulekile hhayi okuhloswe ukuthi kusetshenziswe ngomlomo. (Kodwa-ke, uma ufuna ukusebenzisa uwoyela wejinja ekudleni okunambithekayo, u-Levine uthi kunendlela yokusebenza: Mane uhlambulule uwoyela obalulekile we-ginger ube uwoyela ophethe njenge-sunflower, noma i-alimondi...uqala ku-1% wamafutha abalulekile esithelweni, imbewu. noma uwoyela wamantongomane.) Sesikushilo lokho, ungasebenzisa izinzuzo eziningi zezempilo la mafutha abalulekile angakunikeza nge-aromatherapy kanye nokusetshenziswa kwezihloko. Uhlelo lokusebenza lwangaphambili luqonde ngqo - mane ungeze amathonsi ambalwa kusisetshenziswa sakho bese usibiza ngosuku. Ukuze uthole imivuzo yamafutha e-ginger njengokwelashwa kokunakekelwa kwesikhumba nezinwele, kufanele wazi ukuthi akunconywa ukusebenzisa amafutha abalulekile ngqo esikhumbeni, ngoba uwoyela we-ginger ongaxutshiwe cishe uzokunikeza ukuqubuka kunokukhanya okunempilo. . Esikhundleni salokho, u-Levine uphakamisa ukuthi ulandele indlela yamafutha okupheka echazwe ngenhla futhi uhlambulule amafutha abalulekile emafutheni okuphatha-owazi ukuthi isikhumba sakho sibekezelela kahle-ngaphambi kokusihlikihla esikhumbeni nasesikhumbeni (ngezinzuzo zobuhle noma ukukhulula ubuhlungu).

Ngokuphathelene nokuphepha kokusebenzisa uwoyela wejinja abalulekile, uDkt. Gonzalez uthi uwoyela wejinja ngokuvamile ubonwa njengaphephile ngokusho kwe-FDA…[kanye] nemiphumela embalwa emibi ebikiwe. Noma kunjalo, kuhlale kuwumqondo omuhle ukwenza ukuhlolwa kwe-patch ngaphambi kokuthi uhambe ingulube ephelele ngomkhiqizo omusha, ikakhulukazi onamandla njengamafutha ejinja.

Ingabe I-Ginger Oil Ilungele I-Arthritis?

Njengoba wazi kakade, uwoyela wejinja ubonise isithembiso esiningi njengesidambisi sobuhlungu, ngenxa yezakhiwo zawo zemvelo zokulwa nokuvuvukala. Ngenxa yalesi sizathu, kuphinde kwavusa ilukuluku lomphakathi wezokwelapha njengendlela yokwelapha yokuqaqamba kwamalunga. Nakuba ucwaningo olwengeziwe ludinga ukwenziwa mayelana namafutha ejinja njengokwelapha isifo samathambo, ucwaningo lwakamuva olushicilelwe ku I-PharmaNutrition iphephabhuku iphakamisa ukuthi uwoyela we-ginger unezindawo zokudambisa izinhlungu, anti-arthritic futhi angase adlale indima ebalulekile ekuvikeleni amalunga kanye.

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