Ujinja uyisithako esi-zingy esengeza i-oomph ku-stir-fries , enikeza ukujula kokheri okubabayo futhi kwenze inkathi yeholide ibe mnandi kakhulu . Futhi njengebhonasi eyengeziwe, le mpande yegolide ipakisha i-punch yangempela yokuthuthukisa impilo. Ucwaningo luye lwabonisa lokho i-ginger inomphumela wokulwa nokuvuvukala kanye ne-antioxidant , kanye ne ukulwa nesicanucanu futhi umphimbo obuhlungu amakhono. Ngakho-ke noma ngabe unamathela ekudleni okulwa nokuvuvukala noma ufuna nje ukunikeza umzimba wakho i-TLC ethile, ukufaka i-ginger eyengeziwe empilweni yakho akuwona neze umqondo omubi. Kwethulwa ijusi yejinja, isiphuzo esimnandi esingajatshulelwa esiphuzweni esiqabulayo noma ezinhlobonhlobo zokupheka.
Indlela Yokwenza Ijusi Ye-Ginger
Ozodinga: Izingcezu ezimbalwa ze-ginger entsha, i-peeler, i-blender noma i-grater, kanye nocezu lwe-cheesecloth.
Isinyathelo 1. Ikhasi le-ginger nge-peeler noma i-spoon encane.
Isinyathelo sesi-2. Faka ijinja ku-blender, umboze nge-1½ izinkomishi zamanzi bese uhlanganisa kuze kube yilapho ingxube ishubile. Ngaphandle kwalokho, gcoba i-ginger usebenzisa i-grater enhle (sithanda ukucela usizo lwe-microplane zester).
Isinyathelo sesi-3. Dlulisa i-pulp ye-ginger ku-cheesecloth bese ucindezela ijusi engilazini noma emgodini. Qhubeka ucindezela ukuze ukhiphe ijusi eningi ngangokunokwenzeka (lapho i-ginger isha, izokhipha ijusi eyengeziwe). Futhi usunayo-ijusi ebabayo, egcwele ukunambitheka esilungele ukufakwa esiphuzweni esipholile noma uchungechunge lwezinye izindlela zokupheka.
Indlela Yokusebenzisa Ijusi Yejinja
Kwenze kube isiphuzo. Nakuba ungakwazi ukuphuza ngokuphelele ijusi ye-ginger uqonde, imnandi iyodwa. Esikhundleni salokho, shaya i-mocktail eqabulayo ngokungeza izipuni ezimbalwa zikashukela, ukukhama kwejusi kalamula, iqhwa namanye amaqabunga e-mint amasha ngaphambi kokugcwalisa ingilazi ngamanzi. Ungakwazi futhi ukwengeza ijusi ye-ginger kanye isiraphu elula emanzini acwebileyo ukuze wenze i-ginger ale yakho. Lungisa izithako ukunambitha. Enye inketho emnandi? Faka isipuni esingu-1 sejusi yejinja enkomishini yamanzi ashisayo nethisipuni elilodwa loju ukuze uliguqule libe yitiye elipholile.
Yengeze kumaresiphi. Ukwenza i-curry noma i-stir-fry ukuze uthole isidlo sakusihlwa esidinga i-ginger entsha? Kunalokho faka izipuni ezimbalwa zejusi yejinja. Kuhle kakhulu njenge-marinade noma i-sauce yezitsha zenyama, ngoba i-ginger iqukethe ama-enzyme asiza ukuthambisa inyama ngokuphula amaprotheni ayo.
OKUhlobene: UKUDLA OKUMBELE KAKHULU OKUYI-7 OKWAKULULA UKUGCWELEKA, NGOKUKA-UTRITIONIST
