Izindlela Ezi-6 Zokusebenzisa Uviniga We-Apple Cider Ukutheleleka Nge-Sinus

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I-Sinusitis noma ukutheleleka nge-sinus kwenzeka lapho izimbotshana zakho zamakhala zitheleleka, ziyavuvukala futhi zivutha. Kakhulu okubangelwa amagciwane, ukutheleleka, kwezinye izimo kungakhula ngenxa yamagciwane noma ukhunta. Ezinye izimo ezinjengezinto ezingezwani nokwaliwa komzimba, ama-polyp nasal, kanye nokutheleleka ngamazinyo nakho kungaba nomthelela ebuhlungwini nasezimpawu zesono.

Ngokwemibiko ngayinye, ukutheleleka nge-sinus kungenye yezimo ezivame kakhulu ezithinta abantu, nabantu abangaphezu kwesigidi abanesifo esesabekayo. Ukutheleleka kanye nezimpawu zako kubangela ubuhlungu obukhulu nokungaphatheki kahle, kuvimbela imisebenzi yomuntu yansuku zonke ^[1] .

Ukunakekelwa kwezempilo kwalesi simo kubandakanya ama-antibiotic, ama-antihistamine, ukugeza usawoti ngamakhala, izifutho zokuqeda amandla emakhaleni njll. Ezimweni ezinzima, okungukuthi, uma kwenzeka ukwehluleka kwemithi eshiwo ngenhla, ukuhlinzekwa kunganconywa njengesixazululo sokugcina. Ngaphandle kwalokhu, kunezindlela zokwelapha zasekhaya eziningana ezingasiza ukuphatha ukutheleleka ^[okubili] .

Futhi kokuningi, uviniga we-apula cider kufakazelwe ukuthi ungenye yezindlela ezisebenza kahle kakhulu ekwelapheni ukutheleleka nge-sinus ^[3] . Esihlokweni samanje, sizobheka indima indima uviniga we-apula cider ekuthuthukiseni isimo.

Uviniga we-Apple Cider Wokutheleleka ngeSinus

Uviniga we-Apple cider, owaziwa nangokuthi uviniga we-cider wenziwe nge-cider noma i-apula kumele. I-Apple cider uviniga yaziwa ukuthi inamandla i-antifungal ne-antibacterial izakhiwo. Kuyasiza kakhulu ekwelapheni i-sinusitis njengoba icebile nge-calcium, i-magnesium namavithamini afana no-A, E, B1 no-B2 asiza ekwelapheni lesi sifo.

Ukuthola izinzuzo ezahlukahlukene zezempilo njengokunciphisa amazinga kashukela egazini, ukulawula amazinga e-insulin, ukwenza ngcono imetabolism nokwelapha izinduna, i-apple cider viniga nayo inamandla okuphatha nokwelapha izifo zesinus .

I-Apple cider uviniga isebenza ekwelapheni ukutheleleka nge-sinus ngokubopha amagciwane futhi isize umzimba ukuthi uwasuse ngempumelelo. Lapho ithathwa ngomlomo, uviniga we-cider uqhekeza amafinyila futhi usule imigwaqo yakho yomoya, kuyilapho izakhiwo ezilwa namagciwane zibulala amagciwane abangela ukutheleleka.

Ngamafinyila kanye ukuminyana kwamakhala ephukile, uviniga uletha izakhi zomsoco ocebile emzimbeni ukuxhasa nokuqinisa amasosha omzimba, ukuvimbela ukutheleleka ekubeni kubi. Yize i-asidi Ngokwemvelo, uviniga we-apula cider ucebile ngama-electrolyte asiza ekuphatheni amazinga we-pH yomzimba wakho futhi asize ekwehliseni amazinga e-asidi yomzimba - ngaleyo ndlela alkalizing umzimba wakho.

Uma kudliwe ngomlomo, i-apula cider uviniga lisiza ekuhlukaniseni amafinyila futhi lisule izindlela zakho zomoya, ukuhlinzeka ukukhululeka kusukela ekuvinjelweni, ngenkathi izakhiwo zokulwa namagciwane zeviniga zisiza ukuqeda ukutheleleka. Lokho okungukuthi, izakhiwo ze-alkaline ezihlanganiswe nama-anti-inflammatory agents zinika amandla lesi sithako semvelo ukwelapha kakhulu ukutheleleka ezonweni. Bheka okunye okulula futhi izindlela eziphumelelayo ukusebenzisa i-apula cider uviniga ukwelapha ukutheleleka kwesono.

Qaphela: Kubalulekile ukuhlola nodokotela wakho ngaphambi kokukhetha la makhambi asekhaya.

1. I-Apple Cider Vinegar Tonic

Faka amathisipuni amabili we-apula cider uviniga engilazini (100 ml) yamanzi afudumele. Yisebenzise okungenani ama-2-3 ngosuku futhi uzokwazi ukuthola ushintsho olukhulu esimweni sakho.

2. I-Apple Cider Vinegar eneHoney

Indlela esetshenziswa kakhulu, lena kuthiwa iphumelela kakhulu. Faka ½ isipuni soju ku-1 isipuni se-apula cider uviniga, uhlanganise kahle bese usebenzisa le ngxube okungenani kabili ngosuku. Izici ezilwa namagciwane zombili izithako zizokudambisa ngempumelelo ukungakhululeki futhi zivimbele amabhaktheriya ekusabalaliseni ukutheleleka.

3. I-Apple Cider Vinegar Ne-Cayenne Pepper

Xuba u-¼ inkomishi ye-apula cider uviniga, isipuni esingu-1 sikapelepele we-cayenne, ijusi kalamula esanda kufinywa (ulamula ongu-1), isipuni soju no-½ inkomishi yamanzi. Mane ubilise amanzi, engeza uviniga we-apula cider, bese upheka emlilweni ophakathi. Ngemuva kwalokho, engeza ijusi kalamula noju ukucebisa ukunambitheka. Faka upelepele we-cayenne, ugovuze kahle, uphuze ikhambi nsuku zonke.

Ingxenye esebenzayo yopelepele we-cayenne iyinhlanganisela yezithelo zayo ebizwa nge-capsaicin, esiza ekwehliseni isiminyaminya samakhala.

4. I-Apple Cider Vinegar Steam

Faka izipuni eziyi-3-4 ze-apula cider uviniga ebhodweni lamanzi ashisayo. Mboza ikhanda lakho bese ufaka umusi. Ungasebenzisa futhi i-steamer kulokhu. Kuzokwehlisa kakhulu ukuminyana emgudwini wamakhala futhi kwehlise izimpawu ezicasulayo ezihlobene nesono.

5. Hlanza i-Apple Cider Vinegar

Hlanganisa izinkezo ezimbili ze-apula cider uviniga nenkomishi yamanzi afudumele uhlanganise kahle ukulungiselela ukugeza. Ukuhlanza kungasiza ukukhipha umugqa wamakhala njengoba kusiza ukuqeda amafinyila anqwabelene emigodini.

6. I-Apple Cider Vinegar Decongestant

Uzodinga ¼ inkomishi ye-apula cider uviniga, ¼ kalamula, ½ isipuni sejinja eyimpuphu,, isipuni se-cayenne powder nezipuni ezi-3 zoju oluhlaza. Embizeni, hlanganisa ujusi kalamula ne-apula cider uviniga. Vumela ingxube ibumbe ekushiseni okuphansi imizuzu engu-2-3. Faka ezinye izithako bese uthele ingxube embizeni yeglasi.

Thatha izipuni eziyi-1-2 zaleli thuluzi nsuku zonke, ukuze ususe amafinyila emaphaseji acinene futhi ukhuthaze nokuphefumula okulula.

Qaphela: Kubalulekile ukukhetha uviniga we-apula cider ongahluziwe, ongasetshenziswanga futhi ophilayo wokwelapha ukutheleleka nge-sinus, njengoba izinhlobo zezinto eziphilayo zizoba nezingxenye zaso.

1. [1]IHalliday, L., Curragh, D., & Selva, D. (2019). Icala elingajwayelekile le-sino-orbital aspergillosis evela ekuthelelekeni kwesono okungaphambili. ICanada Journal of Ophthalmology, 54 (1), e19-e21.
2. [okubili]I-Lye, E. K. W., & Tan, W. K. S. (2019). Ukwanda kwe-Sinus. Ku-Bone Management in Dental Implantology (amakhasi 61-89). I-Springer, i-Cham.
3. [3]UMaurya, A., Qureshi, S., uJadia, S., noMaurya, M. (2019). 'I-Sinus Headache': Ukuxilongwa kanye ne-Dilemma ?? Ucwaningo Lokuhlaziya Nokulindelekile. I-Indian Journal ye-Otolaryngology ne-Head & Neck Surgery, 1-4.

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