Amaresiphi angama-63 we-Zucchini Ongawenzela Ibhulakufesi, Isidlo sasemini, Isidlo sakusihlwa futhi, noma nini lapho uzizwa Umnandi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Sikuthanda kanjani, zucchini? Ake sibale izindlela. Unempilo enhle futhi emnandi, cishe asikho isikhathi noma amakhono adingekayo ukuze wenze ukudla okumnandi. Ungukushintsha okulula kwe-low-carb kumaresiphu ethu okudla okunethezeka. Futhi-ke, ungaphuthelwa isidlo sasekuseni esiphundu, isidlo sasemini, isidlo sakusihlwa, i-snack noma i-dessert. Nazi izindlela zokupheka ze-zucchini ezingama-63 ezifakazela lokho.

OKUhlobene: 35 Amaresiphi Amapentshisi Amasha Ongawazama Kuleli Hlobo

1. Izucchini ‘Athosiwe’

Lapho leso sifiso sokuthosa sifika (futhi uyazi ukuthi sizokwenza), shaya le nguqulo enempilo esikhundleni sama-taters athosiwe ajulile.

Thola iresiphi

2. I-Mini Spanish Tortilla eneZucchini

Izindaba ezimangalisayo: Yonke le nto ingeyakho, futhi yenza isidlo sasekuseni esikahle, isidlo sasemini noma isidlo sakusihlwa.

Thola iresiphi

3. Zucchini Ricotta Galette

Lo phayi omnandi awunangqondo ngokuyisisekelo, ngenxa ye-premade pie crust.

Thola iresiphi

4. Pesto Zoodles

Ukugqoka okunempilo kwe-basil pesto eyenziwe ekhaya kuthatha ama-noodle e-zucchini ezingeni elisha ngokuphelele.

Thola iresiphi

5. I-Zoodle Stir-Fry

Yeqa irayisi ngokuthanda u-squash. Inokunambitheka futhi igcwele, futhi ihlangana ndawonye ngokushesha.

Thola iresiphi

6. I-Zucchini ‘Ziti’ ebhakiweyo i-Spirals nge-Mozzarella

Lokhu kunakho konke ushizi kodwa awekho ama-carbs oqobo, ngenxa yamaribhoni e-zucchini abuqili.

Thola iresiphi

7. Easy Zucchini Isinkwa

Okudingayo isitsha esisodwa sokuxuba izithako kanye nesineke esincane njengoba isinkwa sibhaka.

Thola iresiphi

8. Isaladi yeCaprese neZucchini Eyosiwe

Yibize ngehlobo epuletini. Ungagcini nje nge-basil entsha (noma ushizi).

Thola iresiphi

9. Ilayisi leZucchini

Ilayisi lihle, kodwa uma ubhekene nensada ye-zucchini, ungaliguqula libe uhlangothi olumnandi ngokulinganayo (futhi okulula ukulwenza).

Thola iresiphi

10. I-Sesame-Ginger I-Salmon ebhakiwe ku-Parchment

Uyakuthanda ukupheka, kodwa uzonda ukwenza izitsha? Sithole isidlo sakusihlwa samaphupho akho, futhi sesilungile emizuzwini engama-30.

Thola iresiphi

11. Easy One-Pan Ratatouille

Nakuba inguqulo yesi-French yalesi sidlo iphekwe kancane esitofini, eyethu ivaliwe ngokujabulisayo.

Thola iresiphi

12. Ama-zoodle anesoso sikatamatisi ne-Mozzarella

Ngenkathi thina fisa singadla i-pasta njalo ebusuku, sizokwamukela le nguqulo elula kunalokho.

Thola iresiphi

13. Easy Zucchini Chips

Uxolo, amazambane. Kukhona ukudla okulula edolobheni.

Thola iresiphi

14. Ina Garten’s Baked Spinach and Zucchini

I-Barefoot Contessa yengeza irayisi le-basmati nezinhlobo ezimbili zikashizi ukuze kugcinwe lesi sidlo sinentshisekelo (futhi siwohlokile).

Thola iresiphi

15. Isaladi Lommbila Omnandi, Utamatisi kanye ne-Zucchini Grain nePeach-Dijon Vinaigrette

Okudingayo nje imizuzu engu-15 ukuguqula umkhiqizo omuhle wesizini ube isaladi emangalisa nakakhulu.

Thola iresiphi

16. Izucchini & Utamatisi Ragù

Kudle esitsheni ukuze uthole isidlo sasemini esisheshayo, kuphake njengesitsha esiseceleni esinenyama eyosiwe noma wengeze iqanda eliphekiwe bese ulibiza ngokuthi ibhulakufesi. Kuguquguquka kangakanani lokho?

Thola iresiphi

17. I-Cheater’s Vegetarian Pizza ene-Zucchini kanye ne-Bell Peppers

Lo phaya uqala ngesinkwa esiyisicaba esithengwe esitolo, esihlala sihlanzekile ngaphansi kwenqwaba yemifino yasehlobo eshefiwe kancanyana.

Thola iresiphi

18. I-Low-Carb Zucchini Enchiladas

Lawa ma-enchilada anemfihlo: Enziwa nge-zucchini esikhundleni sama-tortilla, ngakho-ke anawo wonke ama-gooey, ubuhle obushizi, susa ama-carbs.

Thola iresiphi

19. Zucchini Noodle Pad Bheka Ew

Uma ufuna inguqulo yemifino yale, mane ushiye inyama yenkomo. Ukuba namasekhondi kuyinketho...kodwa kuyakhuthazwa.

Thola iresiphi

20. Easy Vegan Pesto-Parmesan Spaghetti nge Zucchini

Nabu ubufakazi bokuthi ukupheka okusekelwe ezitshalweni akudingeki kube nzima noma kudle isikhathi.

Thola iresiphi

21. I-Meat-Prep Turkey Meatballs enama-noodle e-Zucchini

Linganisa ama-meatball acebile nanojuzi ngalawa ma-zoods agcwele uvithamini A- no-C.

Thola iresiphi

22. I-Kelp ne-Zucchini Noodle Pad Thai

Ukunambitheka okukodwa kwesoso ye-peanut-tamari futhi uzozibuza ukuthi ubushoda ngani sonke lesi sikhathi.

Thola iresiphi

23. Zucchini Carbonara with Parsnip 'Bacon'

Ukuxuba i-zucchini e-spiralized ku-spaghetti kukhuphula okuqukethwe kwemifino, kodwa kusenayo ukunambitheka okufanayo kanye nokuthungwa kwesitsha sokuqala se-pasta.

Thola iresiphi

24. Isaladi ye-zucchini eminty-Fresh ene-Marinated Feta

Le saladi eshesha kakhulu ihambisana namapheya e-feta e-marinated ne-zucchini eluhlaza ukuze kuthathwe okusha ku-squash ehlobo.

Thola iresiphi

25. Cold Lemon Zoodles

Uma kushisa kakhulu ukuvula isitofu, ungakwenzi nje. Lawa ma-noodle e-zucchini adinga ukupheka okuyi-zero.

Thola iresiphi

OKUhlobene: 43 Ukudla Okungapheki Okuzokwenzela Isidlo Sakusihlwa

26. Amaqanda Abhakiwe E-Ketogenic kanye nama-Zoodle ane-Avocado

Ngisho noma ungekho ekudleni kwe-keto, ngeke ukwazi ukumelana nalezi zicucu.

Thola iresiphi

27. Ama-Zoodle anemifino yasehlobo

Lapho imakethe yabalimi (noma ingadi yakho yasemuva) igcwele i-zucchini, kunento eyodwa kuphela ongayenza: yenza ama-noodle.

Thola iresiphi

28. I-Cheesy Raw Vegan Zucchini Lasagna

Sethula inguqulo ehlanzekile yokudla okuntofontofo okuthandayo.

Thola iresiphi

29. Ama-zoodle ane-Avocado kanye ne-Mango Sauce

I-sauce enokhilimu iyisipayisi, kodwa ungayenza ibe mnene ngokushiya i-chile (uma ufuna ngempela).

Thola iresiphi

30. I-Cheater's Skillet Lasagna enoMmbila noCherry Tomato

Lobu buhle bunobuhle obushizi obufanayo obufisayo (bese kuba obunye), kususwe amahora esikhathi sokuhlanganisa esidingwa yinguqulo evamile.

Thola iresiphi

31. 20-Imizuzu Shrimp Scampi Zoodles

Ibhotela nokukhanya kodwa ngaphandle kwawo wonke ama-carbs (ukuze ungawadla njalo ebusuku uma ufuna).

Thola iresiphi

32. I-Creamy Gochujang Zoodles

Enye yezinzuzo ezinkulu zama-noodle e-zucchini ukuthi ungawalayisha ngesosi ekhilimu ephuphile ngendlela othanda ngayo.

Thola iresiphi

33. I-Pesto Eyosiwe Inkukhu Couscous Izitsha

I-pesto yenziwe ngesipinashi ne-arugula, ene-flavour njenge-basil kodwa engabizi kakhulu.

Thola iresiphi

34. Inkomishi esheshayo yama-noodle enemifino e-Spiralized

Kufana nokujabula okunecala kwesitolo sethu segrosa, kodwa impilo ephindwe kasigidi.

Thola iresiphi

35. Ishidi-Pan Lemon Butter Veggies kanye nesoseji

Izidlo zakusihlwa kanye nezitsha ezicishe zibe ziro, lezi izinto ezimbalwa esizithandayo. Lesi sidlo sitholakala kuzo zombili izinhlangothi.

Thola iresiphi

36. I-Cheesy Zucchini Gratin

Lokhu kuzoba njengasekhaya ekusakazweni kweholide njengoba kunjalo etafuleni lesidlo sakusihlwa se-allfresco.

Thola iresiphi

37. I-Squash ne-Squash Blossom Frittata

Uma ungathola izandla zakho ekuqhakazeni kwe-squash emakethe yabalimi, unenhlanhla.

Thola iresiphi

OKUhlobene: UFrittata vs. Quiche: Uyini Umehluko, Noma kunjalo?

38. Pesto Quinoa Bowls with Roasts Veggies kanye Labneh

Imifino imane yosiwe ngamafutha omnqumo, konke epanini elifanayo, ngakho kulula ukuyihlanganisa njengoba inhle.

Thola iresiphi

39. Izitsha ze-Turkey Sausage kanye neVeggie Polenta

I-Polenta izizwa iyinhle kakhulu futhi inethezekile, kodwa iyashesha ngokumangalisayo futhi iguquguquka. Ngaphezu kwalokho, ungayenza ibe phambili kwe-veggie ngendlela ofisa ngayo.

Thola iresiphi

40. Instant Pot Vegetable Lasagna with Vegan Basil Ricotta

Njengoba yonke into iphekwa ngomshini owodwa, ngeke ushise indlu yonke ngenkathi ushayela i-nonna yakho yangaphakathi.

Thola iresiphi

41. Amaqebelengwane Elayisi Agaywe Kalula nge-XO Sauce

Amaqebelengwane elayisi ayahlafuna, ayanamathela futhi amunca ama-flavour awazungezile, ngakho isoso ibaluleke kakhulu (futhi inambitheka).

Thola iresiphi

42. Inkukhu Eyosiwe Yomkhohlisi Yonke Nemifino

Inyoni kanye nemifino konke kuphekwa kuma-grates afanayo, ngakho konke kulungile ngesikhathi esisodwa.

Thola iresiphi

43. Izikeyi Zemifino Yothingo

Awukwazi ukuba ne-ROYGBIV ngaphandle kokuluhlaza, futhi ngaleyo ndlela, i-zucchini.

Thola iresiphi

44. Vegetable Tagine with Fluffy Couscous

Noma yimiphi imifino izosebenza lapha, kodwa uma i-zucchini isesikhathini, ikhona *ukuqabula kompheki *

Thola iresiphi

45. I-Cheesy Pesto Chips

Zinomsoco, zi-crispy futhi kunzima ukuhamba nazo. Okuhle ukuthi banempilo futhi.

Thola iresiphi

46. ​​Izitsha ZaseKitchari Eziphefumulelwe AmaNdiya

Igqugquzelwe isitsha se-Ayurvedic samakhulu eminyaka, lesi sitshulu sinikeza amandla futhi sihlala kahle kwesisu, futhi ngeke sikusinde.

Thola iresiphi

47. Isaladi leZucchini ngeLemon neParmesan

Hlanza i-zucchini eluhlaza ibe amaribhoni athambile, engeza ijusi kalamula kanye nesinaphi bese uqeda ngoshizi omncane weParmesan. Ngokungazelelwe uthole ukudla okungcono kakhulu kunesitsha se-pasta.

Thola iresiphi

48. Freekeh Vegetable Soup

I-Freekeh iwuhlamvu lwasendulo olungeza umzimba namaprotheni kuleli sobho eligcwele imifino.

Thola iresiphi

49. Ubhontshisi Oluhlaza Onamabhamuza Notamatisi, Amantongomane Apondiwe kanye Nesikwashi Sasehlobo Esiluhlaza

Konke lokhu kudla sekumi ngomumo emaminithini angaba ngu-15, futhi kuzobe kungasekho etafuleni ngokushesha okukhulu kunalokho.

Thola iresiphi

OKUhlobene: 19 Amaresiphi E-Squash Ehlobo Siyabheja Awukaze Uwazame

50. I-Vegan Keto Coconut Curry

Sizobheka enye indlela uma ufuna ukukhotha indishi.

Thola iresiphi

51. I-Zucchini eyosiwe neParmesan

Lapho umkhiqizo umuhle, awudingi ukwenza izinto zibe nzima.

Thola iresiphi

52. I-Zucchini eyosiwe ne-Goat Cheese kanye nama-Pine Nuts

Sithanda indlela ushizi oncibilika ngayo lapho ushaya u-squash.

Thola iresiphi

53. I-Zucchini Tacos emnyama

Uma une-zucchini eningi kunalokho okwaziyo ukuthi wenzeni, zonke izinsuku yi-Taco ngoLwesibili.

Thola iresiphi

54. Healthy Zucchini Muffins

Amanye ama-muffin angamakhekhe ngaphandle kwesithwathwa. Laba bafana nje ukunambitha ngiyayithanda.

Thola iresiphi

55. Iribhoni le-Zucchini Risotto

Lesi sidlo esinokhilimu sikufanele ukugqugquzelwa (okungami).

Thola iresiphi

56. I-Zucchini Rollups Yamahhala Yobisi ku-Easy Bolognese Sauce

I-low-carb, nokho yonke into eyanelisa njengedili langempela. Ibhonasi: Awudingi i-spiralizer ukwenza lawa ma-noodle e-zucchini—isicwebi semifino sizokwenza umsebenzi wenziwe.

Thola iresiphi

57. Ama-Zucchini Afakwe Kuhhavini Othoswe I-Mac kanye Noshizi

Ubunathi kuma-mac noshizi (futhi futhi kuhhavini othosiwe).

Thola iresiphi

58. Weeknight Salmon, Utamatisi kanye Zucchini Tagliatelle

Lona uphumela kubapheki basehlobo abangamavila (okuthiwa sonke). Kuthatha imizuzu engu-20 kusukela ekuqaleni kuze kube sekugcineni.

Thola iresiphi

59. Ummbila Omnandi noPhayi weZucchini

Kufana nesikhathi sasehlobo efomini likaphayi, futhi asikwazi ukuthola okwanele.

Thola iresiphi

60. I-Zucchini Tacos eyosiwe

Yenza yonke isaladi ye-salsa ne-corn ngaphambi kwesikhathi; sibonge kamuva.

Thola iresiphi

61. Isaladi ye-Herb Tomato Zucchini Ezintathu

Isithako esiyimfihlo ekugqokeni kwe-tangy i-sumac, isithako saseMpumalanga Ephakathi esingeza ukukhahlela okukhanyayo, okusawolintshi.

Thola iresiphi

62. Zucchini Mac kanye Ushizi

Ingabe kuyiphutha ukuthi sifuna ukushada lesi sidlo? Cha, asizange sicabange kanjalo.

Thola iresiphi

63. Easy Zucchini Fritters

ABD: Hlala ucwilisa…kusosi kagalikhi-dill, kunjalo.

Thola iresiphi

OKUhlobene: 76 Imibono Elula Yesidlo Sakusihlwa Sasehlobo Ezothandwa Yiwo Wonke Umuntu

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni