90 Izidlo Ezilula Zasehlobo Ezizothandwa Yiwo Wonke Umuntu

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Iqiniso: Ihlobo umkhiqizo wenza zonke izinsuku ezibandayo, ezimnyama ngoFebhuwari zikufanele. I-squash yasehlobo , utamatisi , ukhukhamba kanye ukolweni bazenze zibe zinhle, zidle amanzi amponjwana ukudla . Futhi uma isimo sezulu sifudumele, ungaphandle ngengubo ye-maxi ehelezayo, ungajuluki ekhishini elishisayo. Le mibono elula yesidlo sakusihlwa sasehlobo ayithathi isikhathi eside ukushaya noma ukusebenzisa ipani ngalinye ekhishini. Ngakho-ke, zilungele lobo busuku obupholile lapho ilanga lisaphumile, kungu-85 degrees futhi wena ngempela ungafuni ukuma esitofini. Nazi izindlela zokupheka ezingu-90 zesidlo sakusihlwa sasehlobo esingawashwabadela ngemva kwendlu, kusukela ku-skewers yengulube emnandi nemuncu enophayinaphu kuya kuma-tostadas ekhukhamba ebhakwe ibhotela.

OKUPHATHELENE: Amaresiphi angama-30 okupheka okunensa kwasehlobo okwenza Yonke Isizini ibe Yinde

1. Ummbila Obabayo I-Carbonara

Ukolweni , ubhekeni kanye nokuthintwa nje kweParm = isidlo sakusihlwa sangesonto esisodwa esingenakuvinjwa ngokuphelele.

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2. Ipentshisi Elosiwe kanye neSaladi ye-Halloumi ene-Lemon-Pesto Dressing

Manje yilokhu esikubiza ngokuthi isaladi yesidlo sakusihlwa. Okumnandi, kufakwe intuthu amapentshisi zifana nje noshizi we-halloumi onosawoti omningi.

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3. Isaladi yeChipotle Chicken Cobb Salad neCilantro Vinaigrette

Ingabe umlomo wakho usumanzi te? Letha lokhu kuwo wonke ama-potluck owake wamenywa kuwo—kuqinisekile ukuthi kuzojabulisa umsingathi nezihambeli zakhe.

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4. I-Pizza Yesinkwa Esiyisinkwa Eyosiwe Ne-Artichoke, I-Ricotta ne-Lemon

I-pizza ingenye yezidlo zethu zasehlobo esizithandayo ngoba zipheka ku-grill ngokuphazima kweso.

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5. I-Zucchini Pad Thai

Imizuzu eyishumi futhi usuqedile. (Futhi unelungu lePampereDpeopleny Coterie uGaby Dalkin okufanele ubonge.)

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6. Inkukhu yamaGreki kanye ne-Rice Skillet

Aka indlela elula kodwa ehlaba umxhwele yokondla isixuku. Ingabe singaphakamisa ukuyipha i-alfresco ephathini yakho elandelayo yesidlo sakusihlwa ngebhodlela elimhlophe?

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7. I-Cauliflower Sweet Potato Burgers

Ukwatapheya ochotshoziwe kanye ne-mayo ebabayo kuthatha lawa masammi alungele umndeni phezulu. Izingane ngeke ziqaphele nokuthi ziphile saka ubhatata ama-patties anjalo.

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8. I-Summer Skillet Gnocchi Nommbila Othosiwe kanye neBurrata

Lesi simangaliso sepani elilodwa sihlangana ndawonye emizuzwini engu-30 nje, ngakho-ke iresiphi iyinhloko ye-BBQ engalindelekile.

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9. Zucchini Ricotta Galette

Kuzwakala sengathi uchithe amahora ukuwenza (ukusikisela: awuzange, ngenxa yoqweqwe lukaphaya oluthengwe esitolo).

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10. Izikeyi Zengulube Emnandi Nemuncu enophayinaphu

Kulungile ukusebenzisa i-pan yakho ye-grill ngenkathi engekho, kodwa qiniseka ukuthi usebenzisa idili langempela uma kufika isikhathi sasehlobo. Kuyafaneleka kuphela kuphayinaphu, okuzoba mnandi kakhulu ngaleso sikhathi.

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11. I-Skillet Inkukhu Eyosiwe NgamaPentshisi, Utamatisi kanye No-anyanisi Obomvu

Ubani owayazi isithelo esinamanzi esibhangqwe ngomlingo namathanga enkukhu? Kumane kuyisisekelo se-soiree yakho elandelayo yasemuva.

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12. I-Poblano ne-Mushroom Tacos notamatisi kanye noshizi wembuzi

Indlela okuthakaselekayo ukwedlula Inyama yenkomo egayiwe . Ziphakele ngemango eyosiwe salsa kanye nama-tortilla chips ekuqaleni kwakho Taco ngoLwesibili kwehlobo.

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13. I-Baked Caprese Chicken Skillet

Ukube bekuya kithina, yonke iresiphi yesidlo sakusihlwa ibizoba lula ngale ndlela.

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14. I-salmon ye-Sesame-Ginger ebhakwe ku-Parchment

Noma iyiphi iresiphi engababizi amabhodwe noma amapani iwuhlobo lwethu lweresiphi, ikakhulukazi leyo ebiza ihlobo i-zucchini .

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15. Imbiza Eyodwa, I-Lemon Pasta Yemizuzu engu-15

Faka zonke izithako ebhodweni uzibilise. Kanjalo nje, kudliwa isidlo sakusihlwa.

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16. I-Chickpea ne-Vegetable Coconut Curry

Udinga kuphela imizuzu engu-30 ukuze udale lesi sidlo sakusihlwa esihlaba umxhwele futhi esanelisayo, njengoba sinenkanyezi yokudla okuyisisekelo okunjengophizi oqandisiwe, uphizi ofakwe ethini nobisi lukakhukhunathi olufakwe ethini.

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17. I-Tostadas ye-Butter-Baked Cucumber

Ukhukhamba ogazingiwe ungaphakathi impela manje. Kodwa TBH, ubunathi e-sriracha mayo.

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18. I-Mezze Plate Yemizuzu engu-15 Nesinkwa Se-Za'atar Pita Ethosiwe

I-appetizer yokuzijabulisa (noma evilaphayo, eyanelisa kakhulu isidlo sakusihlwa sodwa ngaso sonke isikhathi).

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19. I-Skillet Pasta ne-Summer Squash, i-Ricotta ne-Basil

Konke kupheka nge-skillet eyodwa. Ngoba isimo sezulu sihle kakhulu ukuthi ungahlanganiswa upheka izitsha.

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20. Lime Chicken with Corn and Poblano Salad

Faka leli gugu ngaphansi kokuthi Ungondla Kanjani Abantu Abane Ngaphansi Kwezimali Eziyishumi.

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21. Izitsha ezikhanyayo zasehlobo

Ilungu le-PureWow Coterie u-Jess Larson wabelana ngothando lwethu ngezitsha ezinenhliziyo, futhi lesi sihlanganisa inkukhu eyosiwe, i-quinoa kanye ne-vinaigrette ye-curry emnandi nesinongo.

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22. I-Watermelon Steaks eyosiwe

Ifakwe kahle, njengaye i-filet mignon .

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23. Ukuphela kweSummer Cobb Salad ne-Creamy Carrot-Kimchi Dressing

Ilungu le-Coterie u-Phoebe Lapine ukunika imvume yokuphonsa noma yimiphi imifino onayo esandleni. (Ungagcini nje ekugqokeni.)

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24. I-Italian Salad Pizza eqoshiwe

Inhlama ethengwe esitolo yenza leli phaya libe nomoya oshisayo. Futhi yonke imifino ephezulu iyenza ibe nempilo, akunjalo?

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25. Isaladi yaseThai ehlisiwe ne-Avocado

Lokhu kungase kube isaladi elihle kunawo wonke oyoke ulenze (futhi nakanjani elinye lamnandi kakhulu).

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26. I-Savory Heirloom Tomato Tart

Ah, ikhekhe le-puff elithengwe esitolo. Ukukopela okukhulu kokwenza amarisiphu alula abukeke emangalisa kakhulu.

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27. I-Crock Pot Corn Chowder

Yebo, ungakwazi (futhi kufanele) usebenzise isipheki sakho esinensayo ehlobo. Impela ishaya ngamandla ukukhanyisa ihhavini nokushisa indlu yonke.

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28. Isaladi yeCaprese yasehlobo

Ilungu lePureWow Coterie u-Maria Lichty usilethela lesi siqalisi somlingo esingapheki, esifaka utamatisi, amapentshisi, ukhukhamba kanye ne-balsamic glaze. Yenza isidlo ngayo ngokuyigcwalisa nge-prosciutto.

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29. Ama-Zoodle anemifino yasehlobo

Imakethe yabalimi i-oyster yakho kuleli hlobo.

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30. Izinduku Ezigazingiwe Ezinotamatisi

Sithanda ukucabanga ngalesi sidlo senkukhu esibhakiwe njengesilingana nehlobo se-casserole. Ungakholwa ukuthi usalelwe yizithako eziyisithupha kuphela ukuthi uyijabulele?

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31. I-Skillet Steak ne-Asparagus namazambane

Wena nje *ucabanga* awukwazi ukupheka umbulali inyama yenkomo ekhaya. Le recipe ayinangqondo ngokuphelele, siyathembisa.

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32. I-Tortilla Encane YeSpanishi Nge Zucchini

Ukufuna kwakho indlela ethokozisayo yokupheka i-zucchini kuphelela lapha. Londoloza uhhafu wale cutie esetshenziswa kanye kanye ukuze uthole isidlo sasekuseni ngosuku olulandelayo.

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33. I-Greek Lemon Chicken Skewers ne-Tzatziki Sauce

I-sauce ekhilimu iyikho konke. Khonza ama-skewers ngeminqumo kanye nekhukhamba elisikiwe lokucwilisa.

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34. Isaladi Yekhukhamba Yesithelo Setshe Eline-Ricotta Salata, i-Purslane ne-Golden Balsamic Miso Vinaigrette

Iphupho laphakathi nehlobo ebusuku.

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35. I-Steak Skewers ne-Chimichurri Sauce

Ukusika i-steak ibe yizicucu ezihlanzekile, ukusika i-skewering futhi ukuwosiwe kuze kube manzi aphelele kulula njengo-1-2-3, ngakho-ke zama konke okusemandleni akho ukuze ungesabi.

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36. Quick Guacamole Quinoa Salad

Lena iyashesha, ilula, inempilo futhi inothile ngamaprotheni, ngenxa kabhontshisi omnyama.

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37. Ishidi-Ipani likaGarlic Butter Shrimp

I-Psst: Ungajabulisa isixuku sonke ngaphandle kwezithako ezinhlanu nemizuzu engama-25 yesikhathi sakho.

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38. Izambane Elimnandi kanye ne-Black Bean Tacos ne-Blue Cheese Crema

I-Meatless akufanele ilingane kancane. Isosi kashizi ecebile eluhlaza okwesibhakabhaka kanye nekotapheya edayisi ithatha lawa ma-taco phezulu.

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39. Ama-Skewers Bilisa ama-Shrimp Nombila, Isoseji kanye Namazambane

Sisanda kugqekeza amathumba endabuko yezimfanzi ukuze angagcini nje ngokungcolile, kodwa futhi abe yinhle.

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40. ISalmoni Esawolintshi Egaziniswe Kancane

Icela ukujatshulelwa i-alfresco ngemuva kwendlu.

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41. Easy 5-Izithako Zommbila Isobho

Ibhotela lembewu yesame elinsundu elicolekileyo liphakamisa isobho ngokuphindwe kashumi.

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42. I-Cheeseburger Tater Tot Casserole

Umndeni wonke uzothatheka, futhi angeke uze udinge ukuthi ume endaweni yokushisa ibhega ama-patties ubusuku bonke.

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43. Ama-Moules-Frites (Izimbaza Ezishisayo kanye namaFries)

Kuphekwe ngesosi yewayini elimhlophe elinegalikhi, lesi sidlo sesilungile ngemizuzu engamashumi amathathu nje futhi sihloselwe ukujabulisa iphathi yonke. Thokozela ukudla kwakho.

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44. I-Abundance Kale Salad ne-Savory Tahini Dressing

Futhi ucabange ukuthi isaladi alikwazi ukukugcwalisa. Ama-chickpeas acwebile ukuze aphumelele.

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45. Isaladi yeCitrus kanye neShrimp Avocado

Izimfanzi ezisawolintshi ezishiswe epanini + ukwatapheya oyibhotela + ama-alimondi agayiwe asikiwe = ukudla okufanele ukuziqhayisa ngakho kumqeqeshi wakho.

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46. ​​I-Zucchini Basil Soup ne-Crème Fraîche kanye ne-Pickled Corn

I-Crème fraîche izwakala iyinhle, kodwa ihlala eduze komzala wayo othobekile, ukhilimu omuncu, endaweni yobisi.

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47. I-Salumi Sandwich efakwe emanzini

Ilungu lePureWow Coterie u-Aida Mollenkamp liyazi ukwenza isammy efanelekayo isidlo sakusihlwa.

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48. I-Cauliflower Lentil Grain Salad ne-Pesto kanye nama-Pickled Radishes

Oh, ukholifulawa onamandla . Ingabe kukhona ongakwazi ukukwenza? (Siyakuthanda nathi, ama-radishes angaphansi.)

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49. Ama-Shrimp Tacos ane-Mango Salsa

Bheka izihlahla zesundu kanye ne-piña colada.

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50. I-15-Minute Lemony Broccolini Pasta

Okujabulisa kakhulu kune-marinara efakwe emanzini, kanye ne-BBQ appetizer emangazayo, uma sisho ngokwethu.

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51. I-Ginger-Pineapple Shrimp Stir-Fry

Isidlo sakusihlwa esisheshayo, esinikezwa kanye ukuze ujabulele uwedwa oqhudelana nesidlo sakho osithandayo sokuthatha.

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52. I-One-Pan I-Salmon Eyosiwe Ngamazambane kanye ne-Romaine

Sithanda *ukwenza amaprotheni, isitashi kanye nemifino yethu ngesikhathi esisodwa, nawe uzokwenza kanjalo.

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53. I-Zoodle Gxumisa

Zizwe ukhululekile ukwengeza inkukhu noma yimiphi imifino eyengeziwe oyifisayo (noma okhohlwe ngayo efrijini...) ngalolo suku.

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54. IBrussels Egazingiwe Ihluma I-Quinoa

Kulula, unempilo futhi okumnandi? Qagela amaphupho ayafezeka ngempela—kuyisimangaliso sasehlobo.

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55. Isaladi yePanzanella yasehlobo

Isaladi nesinkwa > isaladi ngaphandle kwesinkwa. Musa @ us.

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56. Imizuzu emi-5 yokugoqa kweVeggie Coconut

Laba bafana bantshontshe izinhliziyo zethu ngokuphelele. Cabanga ngezingubo zikakhukhunathi ezingenanhlamvu ezihlanganiswe ne-humus ne-curry, bese zigcwaliswa ngemikhiqizo emisha.

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57. Umkhohlisi's Skillet Paella

Bheka, ukudla okubalulekile kwephathi yesidlo sakusihlwa sasehlobo. Lo mkhosi uthatha ihora elilodwa nje ukusuka ekuqaleni kuze kube sekugcineni.

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58. Amathanga Enkukhu yeParmesan-Ranch

Okujabulisayo: Lawa mathanga enkukhu anambitheka ncamashi njengoba athosiwe. Ngenhlanhla kuwe, akukho lutho.

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59. Ingulube Scallopini With Lemon, Capers kanye Radicchio

Le nombolo ekhanyayo, ecwebezelayo izokukhipha ekudleni kwakho kwakusihlwa. Bye, isifuba senkukhu esiyisicefe kanye ne-broccoli.

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60. I-Blackberry Peach Eyosiwe Ushizi

Amajikijolo anamanzi anika lo shizi othosiwe i-twist ephakeme, yesizini. (Ngeke sitshele uma unemizuzwana.)

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61. Salmon Bowl With Farro, Black Beans kanye Tahini Dressing

Eyaziwa nangokuthi isitsha samandla. Ungaqagela ukuthi kungani?

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62. Ama-Bratwursts kabhiya ane-Dijon Coleslaw

Kubilisiwe izinja ezishisayo ? Meh. Lawa ma-tangy brats akunikeza izaba zokunqwabelanisa ama-toppings.

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63. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Isosi yesoya, uviniga ne-Sriracha kupakisha ithoni yesinambithelo kulesi sidlo sakusihlwa esilula semizuzu engama-20.

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64. Isaladi Yombila Osiwe kanye Nezucchini Notamatisi Omiswe Yilanga I-Vinaigrette

Kunjalo ukolweni isizini, nonke. Futhi sihlose ukugubha wonke amathuba esiwatholayo.

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65. Isaladi yeCucumber Quinoa

Okunambithekayo futhi hydrating.

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66. Izitsha zenyama yenkomo zaseThai ezinama-Rice Noodles

Indlela engcono kunesaladi yakho evamile. Sishilo lokho ama-noodle elayisi ingabe i-gluten-free, inempilo futhi ihlafuna ngendlela engavimbeki?

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67. I-Artichoke Garden Flatbread

Lesi sidlo esimnandi sesilungile ngemizuzu eyi-15 nje.

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68. I-Crispy Baked Fish Tacos ne-Cabbage Slaw

Kufana kakhulu nesithombe sasehlobo, kusukela ku-slaw eyenziwe ekhaya kuya ku-tilapia eqanjwe nge-lime.

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69. I-coconut-Lime Shrimp Ethosiwe ne-Mango-Peach Jalapeño Sauce

Noma kunjalo, le sauce ...

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70. Ama-Lobster BLTs

Siyawathanda ama-lobster rolls. Njengokuthi, okuningi. Kodwa lezi zandla ezinosawoti, ezicwebezelayo azilindelekile neze.

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71. Izitsha ze-Spring Roll

Le hybrid yesaladi ye-noodle ngokuyisisekelo ifana ne-spring roll engakhiwe, ngakho-ke ngeke kudingeke uphikisane nama-wrappers akhohlisayo.

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72. I-Beet Gazpacho

Ungalinqobi isobho elibandayo uze uzame, Kulungile?

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73. Inkukhu ye-Honey-Lime kanye nemifino ku-Foil

Vele ufake amaphakethe ku-grill bese uwayeka apheke abe nojusi—akukho ukuhlanzwa okudingekayo.

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74. Kale Caesar Pasta Salad

Indlela ye-Kale inambitheka kakhulu uma ibhangqwe ne-pasta. (Kodwa ubuvele ukwazi lokho.)

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75. Ama-Curry Noodles ane-Broccoli Rabe ne-Purple Iklabishi

I-spaghetti nge-marinara sauce? Zamula . Hlanganisa izinto ngale ndlela ephefumulelwe e-Thai esikhundleni salokho.

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76. Orecchiette Ragu

Lesi simangaliso sebhodwe elilodwa sesilungile emizuzwini engu-30 futhi sifuna indawo ekuzungeziseni kwakho kwesidlo sakusihlwa samasonto onke.

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77. I-Greek Turkey Burgers ne-Tzatziki Sauce

Khohlwa ama-turkey burgers abuhlungu, omile owake waba nawo ngaphambili. Lena ilula, inambitheka futhi inamanzi ngokuphelele.

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78. Eyosiwe Thai Chicken Ulethisi Wraps

Isexwayiso: Izivakashi zakho zingase zicabange ukuthi u-ode lezi zinhlamvu zemizuzu engu-20 endaweni yokudlela yase-Thai eseduze.

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79. I-15-Minute ye-Cucumber-Avocado Blender Soup

Asikwazi ukunquma ukuthi siqale kuphi, isobho eli-uber-creamy, eliqabulayo noma i-baguette efakwe e-Asiago.

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80. I-Sriracha Shrimp Skewers Eyosiwe ene-Collard-Peach Salad

Okuwukuphela kwendlela lesi sidlo esingase sibe nesikhathi sasehlobo sibe nengilazi ebandayo yeqhwa ilamuna .

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81. Isaladi Yebhali Yebhali Yase-Italy

Abazonda uMayonesi, thokozani. Le recipe idinga i-tangy lemon-Dijon yokugqoka esikhundleni salokho, kanye nethenda ye-orzo pasta, ushizi we-feta notamatisi omiswe elangeni.

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82. Izimbambo Zembiza Esheshayo

Asifuni neze ukungcolisa izandla zethu njengoba sinjalo lapho sibhekene nenqwaba yezimbambo zikashukela onsundu.

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83. Shrimp ku-Garlic Sauce

Ukudla okuyimizuzu engu-15 akukaze kubukeke kukuhle noma kube lula lokhu ukukwenza. Sikhuluma ngezithako eziyisithupha (okuhlanganisa usawoti kanye nopelepele), iningi lazo okungenzeka ukuthi unazo njengamanje.

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84. Inkukhu Eyosiwe Ye-Barbecue

Yidle ingabi nalutho, uyihlikihle wenze isaladi noma ukhiphe amathambo amaqebelengwane ukuze uthole isemishi elinoshukela.

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85. I-Corn Fritter Caprese namaPentshisi notamatisi

Yebo, empeleni amakhekhe angama-corn-scallion. Uma lokho kungenele ukukukholisa, mhlawumbe i-mozzarella entsha izokwazi.

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86. I-Iraqi Egazingiwe ka-Jake Cohen I-Salmon enotamatisi kanye neLemon

Hamba ngaphezulu nangaphezulu ngokwenza i-caramelizing entsha utamatisi namathisela esikhundleni sokusemathinini. ('Yisizini, phela.)

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87. Inkukhu yePiri Piri

Ngalobu buhle be-spatchcocked ku-grill, igceke lakho lizoshintsha libe i-Portuguese retreat.

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88. Cold Lemon Zoodles

Isitsha 'se-pasta' esingapheki? Sibhalisele. Vele ushaye ukugqoka, uphonsa ama-zoods et voilà.

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89. Tarragon Inkukhu Isaladi Sandwiches

Ubufakazi bokuthi isaladi yenkukhu ayidingi ukuba yisicefe ... noma igcwele amagilebhisi nama-walnuts. Zama le nguqulo nge tarragon imayonnaise, u-anyanisi ofakwe ngokushesha futhi i-arugula esikhundleni.

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90. Utamatisi Ophuzi Gazpacho

Kusukela lokhu isobho elibandayo ibiza utamatisi ophuzi kakhulu kanye namapentshisi avuthiwe ongawathola, empeleni kusehlobo endishini.

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Thenga Okukhethiwe Kwekhishi:

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