43 Ukudla Okungapheki Okuzokwenzela Isidlo Sakusihlwa

Amagama Amahle Kakhulu Ezingane

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Isikhathi sasehlobo, ngakho-ke ihhavini alivunyelwe. Nakuba kunemisebenzi eminingi (i-grill, isitofu, umpheki ohamba kancane), kunobunye ubusuku esingeke sikwazi ukuzisondeza ukuze sibe seduze. noma yikuphi umthombo wokushisa okwengeziwe. Ngaphandle kwalokho, lapho ilanga likhipha umkhovu etsheni futhi sizizwa sinjengodaka olukhulu, into yokugcina esiyilangazelelayo ukudla okushisayo. Kunalokho, sithanda ukukhetha ukudla okulula, okungapheki. Nazi izindlela zokupheka ezingu-43 zokudla okungapheki ongazama kuleli hlobo. (Ibhonasi: Isikhathi esincane ekhishini sisho isikhathi esiningi esilenga egcekeni namakhaza).

OKUhlobene: 50 Imibono Yesidlo Sakusihlwa Esisheshayo Sabantu Abavilaphayo

1. I-Gazpacho yemizuzu engu-15 ne-Cucumber, u-Pepper obomvu kanye ne-Basil

Sichitha unyaka wonke silinde umkhiqizo omusha wasehlobo, futhi le sobho ebandayo iyindlela engcono kakhulu yokuyibonisa. Okudingayo i-blender enhle noma iprosesa yokudla, futhi isidlo sakusihlwa senziwe.

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2. Isaladi Ye-Chickpea YesiGreki eqoshiwe

Lesi sidlo sakusihlwa esilula sinakho konke esikuthandayo mayelana nesaladi yesiGreki, kanye nama-chickpeas asethinini ukuze kuthuthukiswe amaprotheni. Landela ukuhola kwelungu le-Coterie uMonique Volz futhi wenze okwengeziwe ukuze ukupakishe ukudla kwasemini ngakusasa.

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3. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Zizwe ukhululekile ukusebenzisa noma yimiphi imifino onayo endlini. Konke kuba mnandi ngale sosi yamantongomane.

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4. Burrata Arugula Berry Salad

Vula i-Yankee Doodle yakho yangaphakathi ngale saladi ebomvu, emhlophe neluhlaza okwesibhakabhaka. (Sizocabanga ukuthi omunye uletha ama-hot dogs.)

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5. I-Kelp ne-Zucchini Noodle Pad Thai

Sihlale silindele ukukhishwa. Le ndlela enempilo ishintshanisa ama-noodle anamafutha e-kelp namaribhoni e-zucchini.

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6. Ibhodi likashizi elilula

Siyakuthanda ukuzijabulisa ehlobo, ikakhulukazi uma ungekho umsebenzi wokusingatha. Hlanganisa ndawonye inyama ebandayo noshizi, izithelo ezintsha kanye nemifino efakwe emanzini anosawoti kanye (nesidlo sakusihlwa esikufanelekela kakhulu ukufakwa ku-Insta) silindile.

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7. Zucchini Salad with Lemon and Parmesan

Ngandlela-thile, sihlala sinama-zucchini amaningi kakhulu ehlobo (sisola ingadi yomakhelwane eshiseka ngokweqile). Esikhundleni sokunqotshwa isinkwa se-zucchini esinoshukela, yenza lesi sidlo sakusihlwa esinomsoco esikhundleni salokho.

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8. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Inkukhu yerotisserie ethengwe esitolo izosindisa. Hlanganisa inyama ephekwe ngaphambilini neyogathi ye-Greek e-tangy kanye nemifino eminingi, bese uyifaka kupelepele wensimbi ogobile ukuze uthole isidlo sakusihlwa esihle kakhulu.

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9. Isaladi yeTaco

Uma ufuna inyama yenkomo egayiwe kanye ne-tortilla chips, lena akuyona isaladi yakho. Igcwele amaprotheni asekelwe esitshalweni, yikho konke esikufunayo ku-Taco ngoLwesibili.

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10. AmaSandwishi ase-Italian Deli Pinwheel

Isinkwa, schmead. Ukugoqa inyama nemifino bese uyisika emasondweni amancane kumnandi kakhulu kunokwenza isemishi elidala eliyisicefe.

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11. Isaladi yePeach Caprese kaJoanna Gaines

Ngemva kokuzama i-twist ka-Joanna Gaines ku-caprese salad, singase singaphinde siyenze ngendlela evamile. Usebenzisa amapentshisi asehlobo avuthiwe esikhundleni sikatamatisi, futhi umphumela uqabula ngendlela emangalisayo.

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12. Izitsha ze-Watermelon Poke

Siyawathanda ama-flavour endishini ye-poke, kodwa siyavuma ukuthi sisadidekile mayelana nokuphatha inhlanzi eluhlaza ngokwethu. Ukungenisa ikhabe elisha kusinikeza okuhle kakhulu kuyo yomibili imihlaba.

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13. Ukwatapheya Unkulunkulukazi Ohlaza Amasemishi aneHavarti

UKermit uthi akulula ukuba luhlaza, kodwa sicela ukwehluka. Lawa masangweji anenhliziyo anoshukela kancane, anokhilimu kancane kanye nesidlo esimnandi ongayithatha uye epikinikini yangaphandle.

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14. I-Zucchini kanye ne-Fresh Corn Salad ne-Lemon-Basil Vinaigrette

Beka ukuthutha kwemakethe yabalimi ngezimpelasonto ukuze kusetshenziswe kahle kule saladi ehlobo lwe-summery yelungu le-Coterie u-Heidi Larsen. (Ithiphu: Phinda kabili iresiphi ye-vinaigrette futhi uyisebenzise emifino emisha isonto lonke.)

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15. Ibhodi le-Prosciutto neFig Salad

Isaladi endishini? Hhayi lokho okujabulisayo. Kodwa isaladi ebhodini izwakala njengobusuku obuhle kakhulu (ngisho nasofeni).

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16. Isaladi ye-tuna kanye ne-Chickpea-Stuffed Avocado

Lesi sidlo sakusihlwa sinakho konke: I-carb ephansi, igcwele amaprotheni namafutha anempilo futhi luhlobo oluthandekayo. Ngaphezu kwalokho, ukunambitheka kwe-avocado kusho ukuthi ungakwazi ukuhamba ngaphandle kwe-mayo (i-yogurt encane yesiGreki izokwenza ubuqili).

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17. Isaladi Eliqotshiwe lase-Italy

Uma uthi nhlá lokhu ubukeka njengesaladi elivamile eliqoshiwe. Kodwa izithako ezimbalwa ezengeziwe (isexwayiso se-spoiler: imbewu yesesame ne-poppy) zinikeza ukunambitheka okwengeziwe ebesingazi ukuthi bekudingeka.

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18. Inkukhu Yenyathi Igoqa nge-Blue Cheese Dressing

Ayikho into esiyifisa ngaphezu kokugqoka inyathi okubabayo noshizi oluhlaza okwesibhakabhaka. Lapha, zigoqwe ngokugoqa ngenkukhu ephekwe ngaphambilini kanye nenqwaba ye-lettuce ehlutshiwe.

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19. Chile Basil Coconut Ceviche

Sasingazi ukuthi i-ceviche ingaba lula kangaka ukwenza ekhaya. Ngobunye ubusuku bangoLwesihlanu olumnandi oluzayo, sibonga ilungu le-Coterie u-Aida Mollenkamp.

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20. Ultimate Party Sub

Kushisa kakhulu ukuthi kulingane cabanga mayelana nokukhanyisa i-grill, kodwa lokho akusho ukuthi kufanele ukhansele izinhlelo zakho nabangani. Shintshela iphathi endlini futhi uhlale upholile ngalesi sandwich esinosayizi omkhulu kakhulu.

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21. Rainbow Heirloom Tomato Bruschetta

Impela, ungakubeka lokhu njengohlelo lokusebenza ephathini yakho elandelayo. Kodwa sijabule kakhulu ngokuzigcina kithi sonke ngesifundo esisheshayo esibalulekile. Vele uqiniseke ukuthi usebenzisa utamatisi omusha ongawuthola.

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22. Isaladi ye-Sesame Soy Broccoli Engcono Kakhulu

Le isaladi esheshayo inokulinganisela kwaphezulu kwama-flavour kanye nokuthungwa-ama-alimondi anoshukela, ama-cranberries omisiwe amnandi, u-anyanisi obomvu kanye ne-tangy, i-soy-sweet dressing soy. Ubani owayazi ukuthi i-broccoli eluhlaza ingaba yinhle ngale ndlela?

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23. Ama-zoodle ane-Avocado kanye ne-Mango Sauce

Umango ohlanzekile futhi oqandisiwe, ukwatapheya nobisi lukakhukhunathi kuzwakala njengesiqalo se-smoothie emnandi kakhulu. Kodwa engeza i-ginger, i-tamari kanye nopelepele obomvu ochotshoziwe, futhi uthole nesoso elula futhi ehlutshiwe yama-noodle we-zucchini eluhlaza.

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24. I-Ginger scallion Inkukhu Wraps

Indlela enhle yokusebenzisa inkukhu esele (noma ukuthatha inyoni ye-rotisserie, uma ungenayo esandleni). Cabangela ubusuku bakho baphakathi neviki obulondolozile.

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25. Rainbow Raw-Maine Taco Izikebhe

Lezi zikebhe ezincane ze-ulethisi zigcwele zonke izinhlobo zezinto ezinhle-imifino, ukwatapheya, i-beet hummus esheshayo-futhi zigcwele ukugqoka kwe-tahini okuluthayo.

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26. Isaladi yeThai ehlisiwe ne-Avocado

Le isaladi icishe ibe yinhle kakhulu ukuthi ingadliwa (yize sihlela ukuthatha eyodwa yeqembu futhi siyenze noma kunjalo). Ngaphezu kwalokho, nge-tofu ebhemayo kanye nokwatapheya osikiwe, kunenhliziyo eyanele ukuze uthole ukudla okugcwele.

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OKUhlobene: 13 Izitsha Eziseceleni Eziphefumulelwe zaseThai ukuze Zinonge Isidlo Sakho

27. Isidlo sasemini seKebabs neMortadella, Artichoke kanye Notamatisi Omiswe Yilanga

Abizwa nge-lunch kebabs, kodwa saziwa ngokuwenza ngemva kosuku olude ehhovisi futhi.

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28. Cold Sesame Ikhukhamba Noodle

Ayikho into esiyithanda ngaphezu kwama-sesame noodle abandayo asendaweni yethu esiyintandokazi yamaShayina, kodwa ayiwona anempilo. Ukushintshanisa ama-noodle ngekhukhamba nokwengeza i-tofu ethengwe esitolo kuxazulula zonke izinkinga zethu, kuyilapho kugcwalisa ngokuphelele ukulangazelela.

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29. Sonoma Chickpea Isaladi

Gcoba lesi sidlo se-vegan esigcwele amaprotheni ngemizuzu engu-15. Vala amehlo akho, uthathe kancane futhi ngeke uqagele ukuthi akuyona inkukhu.

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30. Isaladi ye-Sugar Snap Pea ene-Chévre Ranch

Sikhathazeke kakhulu ngale saladi, sihlanze yonke imakethe yefama i-sugar snap peas. Ukugqoka kwe-ranch yase-Chévre, kubonakala sengathi asikwazi ukukuyeka.

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31. Ukwatapheya Inkukhu Isaladi

Indlela kuphela yokuthuthukisa isaladi yenkukhu yakudala? Engeza ukwatapheya, ukuze uthole ukunambitheka okwengeziwe kanye nokhilimu.

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32. Isaladi yekhukhamba epholile

Ngakho-ke kuyaqabula. Kungenzeka yini ukuthi usunazo zonke izithako futhi.

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33. Ibhodi Lezithelo Noshizi

Akathandeki yini? Shintshanisa inyama ngemikhiqizo yesizini efana nama-cherry, umango namapentshisi ukuze uthole i-charcuterie (ahem, fruicuterie).

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34. I-pizza ye-Flatbread eyosiwe ene-artichoke, i-Ricotta ne-Lemon

Uthanda ukudla kwakusihlwa ngemuva kwendlu nabangani, nokho kulula ngendlela emangalisayo. Umsebenzi omningi okufanele uwenze ukufudumala, ukuthosa noma ukugcoba isinkwa esiyisicaba esithengwe esitolo.

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35. I-Spring Crudités ne-Romesco Sauce

Njengesaladi, izikhathi ezingu-10 kuphela ezimnandi. Zama isandla sakho kusoso kapelepele obomvu othosiwe noma vele ugiqe nganoma iyiphi ingubo onayo efrijini.

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36. Moroccan Watermelon Ikhukhamba Isaladi nge Pistachio

Idlala ikhabe eliyintandokazi yasehlobo kanye ne-feta eningi enosawoti.

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37. Isaladi Ye-Chickpea YesiGreki Elula Kakhulu

Ama-chickpeas asethinini alondoloze isidlo sakusihlwa izikhathi eziningi kunalokho esingakwazi ukuzibala. Uzowathanda ajikijelwe nge-lemon-garlic dressing.

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38. Isaladi ye-Strawberry Bacon ne-Feta

Asikho isikhathi sokuhlala nokudla ekhaya namuhla ebusuku? Lokhu kudla kwembiza yomakhi kungakulungisa lokho.

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39. Ukotapheya Caprese Ukugoqa

Ngoba awukwazi ukungahambi kahle nge-avocado *noma* i-vinaigrette ye-balsamic.

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40. I-No-Noodle Pad Thai

Woza uzofuna amaribhoni we-zucchini, isanqante kanye ne-daikon. Hlala ku-lime-honey peanut sauce.

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41. Isaladi Wedge YesiGreki

Ngokuphambene nenkolelo evamile, amasaladi e-wedge ungenzi kudingeka angcwatshwe ushizi blue kanye ubhekeni.

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42. I-Melon Caprese Skewers

Uju olumnandi, olunoju, ikhabe kanye nekhabe kumane kuyinhlanganisela ye-mozz enokhilimu ne-salty prosciutto.

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43. Isaladi yeMiso Tuna

Umami ongcwele. Letha i-miso paste ne-mayo yaseJapane.

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Ngithumele Nge-Imeyili Khombisa Esizeni