Indlela yakho evamile yasekuseni ihamba ngale ndlela: Vuka, skrola i-Instagram, sprint uye emshinini wakho wekhofi bese upheqa i-latte epholile e-iced. Kodwa silalele: Nakuba kubonakala kungathandeki kangako, ukuqhafaza nxazonke Ama-ounces angu-20 amanzi into yokuqala ingase ibe ngcono empilweni yakho. (Ungakhathazeki, usengathola ukulungiswa kwe-caffeine yakho ngokushesha ngemva kwalokho.) Lapha, izinzuzo eziyisikhombisa zezempilo zamanzi okuphuza ekuseni. Umzimba wakho uzokubonga.
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Kungani Uphuza Amanzi Ekuseni?
Ungase ukukhuthalele ukungena ezingilazini zakho eziyisishiyagalombili phakathi nosuku, kodwa umzimba wakho ngokwemvelo ulahlekelwa amanzi lapho ulele (ikakhulukazi uma uhona noma phefumula ngomlomo wakho ). Ukuze wenze lokhu, umzimba wakho ukhipha ihomoni ebizwa ngokuthi iVasopressin ukuqinisekisa ukuthi ugcina amanzi ngesikhathi sokulala. I-Vasopressin ikhuphuka kakhulu phakathi namahora akamuva okulala, noma kunjalo uma ungatholi okungenani amahora ayisishiyagalombili wokuvala amehlo , maningi amathuba okuthi uphelelwe amanzi emzimbeni uma i-alamu yakho ikhala ngo-a.m.
Ukufinyelela ku-H2O ekuseni kuvuselela isistimu yakho ngemva kokushesha kwayo kwasebusuku. Ngakho-ke qiniseka ukuthi ukha amanzi (sengathi singaphakamisa a ibhodlela le-chic elisebenziseka kabusha ?) ngaphambi kokushintshela kutshwala owuthandayo obubandayo.
7 Izinzuzo Zokuphuza Amanzi Ekuseni
1. Thuthukisa Imetabolism Yakho
Amanzi okuphuza (cishe ama-ounces angu-20) angakhuphula izinga lakho lokugaya ngamaphesenti angu-30, ngokocwaningo kwe Ijenali ye-Clinical Endocrinology kanye ne-Metabolism . Ukuba nengilazi esiswini esingenalutho kusiza ukubeka umzimba wakho endleleni eya ekugayeni ukudla okusebenza kahle ngesikhathi uqala usuku lwakho.
2. Yehlisa isilungulela kanye nokuqunjelwa kokudla
Uma uphuza ingilazi into yokuqala ekuseni, ihlanza noma imaphi ama-acids okudla emphinjeni wakho akhuphukele phezulu ngenkathi ulele. (Kuyasiza futhi ama-acids ahlanzekile emazinyweni akho.)
3. Vimbela Izinso Stones
Ukuphuza amanzi into yokuqala kuyisihluthulelo sokuhlambulula izinto ezisemchameni wakho ezingabangela amatshe ezinso. Kodwa khumbula: Ukudla kwakho amanzi kufanele kulingane okungenani isigamu segalani ngosuku ukuze sibaxoshe ngempela, kusho ongoti . (Ukwengeza ucezu lukalamula—ocebile phakathi i-citric acid -kuyasiza futhi, FYI.)
4. Misa Ikhanda Elibuhlungu Emikhondweni Yalo
Ukuphelelwa amanzi emzimbeni kungenye yezimbangela eziphambili zalowo buhlungu obuhlabayo kugebhezi lwakho. Cabanga ngokuphakelwa kwamanzi into yokuqala ekuseni njengesilinganiso esiza ukuvimbela ukuqaqamba kwekhanda. (Qinisekisa ukuthi uqhubeka uphuza usuku lonke.)
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5. Siza Ukukhipha Ubuthi Emzimbeni
Konke mayelana nokugcina amathumbu akho amancane egcwele amanzi kanye nebhalansi yamanzi yomzimba wakho. Izinga lokukhipha isisu sakho (okungukuthi, ukuthi uchama kangakanani) lisheshiswa ukuthi udla amanzi angakanani. Uma uchama kakhulu, ukhipha ubuthi. Kulula kanjalo.
6. Gcina Izinto Zihamba
Yebo, ingilazi yamanzi esiswini esingenalutho ibuye isize ukulawula ukugaya kwakho (i-ahem, ukunyakaza kwakho kwamathumbu) ukuze uyikhiphe endleleni yokuqala.
7. Gcina Ungaguli
Ukuze ugweme umkhuhlane noma umkhuhlane, kudingeka ugcine isimiso sakho se-lymphatic—ingxenye ebalulekile yesimiso sakho sokuzivikela ezifweni—sinamanzi. Ingilazi yamanzi ekuseni izosiza ekugwemeni ukuminyana futhi iqinisekise ukuthi ifanelekile (futhi isebenza kahle) amanzi .
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