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Uma ungowesifazane osanda kubeletha ingane futhi uma usuthole izimpawu zokwelula emzimbeni wakho, khona-ke kufanele wazi ukuthi kunamakhambi emvelo ambalwa we-stretch marks ngemuva kokuzalwa kwengane.
Izimpawu zokwelula zivame kakhulu ngesikhathi sokukhulelwa, njengoba umzimba wowesifazane uhlangabezana nezinguquko eziningi zomzimba.
Amabele akhe, isisu, okhalweni, izinqa namathanga kuyakhula futhi kukhule ngosayizi ukwamukela ingane.
Ubuye abe nesisindo esibi kakhulu, okuholela ekunwebeni kwesikhumba okuqhubeka nokukhomba amamaki.
Amamaki wokunweba angakhanga kakhulu futhi enze owesifazane alahlekelwe ukuzethemba kwakhe. Kodwa-ke, ukwelulwa ngesikhathi sokukhulelwa akunakugwenywa kwabesifazane abaningi.
Ngakho-ke, uma ufuna ukuba nesikhumba esibushelelezi, nethoni elilinganayo ngemuva kokukhulelwa, kufanele wenze umzamo wokunakekela umzimba nesikhumba sakho kahle.
Kunezindlela eziningi zemvelo noma zamakhambi zokususa ama-stretch marks ngemuva kokukhulelwa, okungabizi futhi kuphephe ukusetshenziswa.
Nalu uhlu lokudla kwemvelo olunganciphisa ngokwemvelo ukubonakala kwamamaki wokuzula ngemuva kokuzalwa kwengane, bheka.
1. Orenji
Ikhambi lasekhaya lezimpawu zokwelula ngemuva kokukhulelwa lifaka amawolintshi, njengoba kuqukethe uvithamini C wokuqukethwe ongathuthukisa ukuqina kwesikhumba futhi uqede izimpawu zokulula.
2. Izinsuku
Indlela engokwemvelo yokususa ama-stretch mark ngemuva kokuzalwa kwengane kungukudla izinsuku, njengoba izinsuku zithuthukisa ukugeleza kwegazi kuya kumaseli akho esikhumba, ngaleyo ndlela kuqinisa isikhumba.
3. Amazambane Amnandi
Njengoba ubhatata ucebile ku-vitamin C nezinye izakhi zomzimba ezibalulekile, angathuthukisa ukuqina kwesikhumba sakho ukunciphisa amamaki okululeka ngemuva kokubeletha.
4. Ubisi
Ikhambi lemvelo lezimpawu zokwelula lifaka phakathi ukuphuza ubisi, njengoba uvithamini E, i-calcium namaprotheni obisini kukhulisa ukukhiqizwa kwe-collagen esikhunjeni ukusiza ukuqeda ama-stretch marks.
5. Ukwatapheya
Izindlela zokwelapha zokuqeda izimpawu ezeluliwe ngemuva kokuzalwa kwengane zifaka ukwatapheya, njengoba i-omega-3 fatty acids ekuyo ingathuthukisa ukuqina kwesikhumba sakho ukuze wehlise amabala.
6. Iqanda
Elinye ikhambi lemvelo lokususa ama-stretch mark ngemuva kokuzalwa kwengane ukudla amaqanda, njengoba amaprotheni akumaqanda engenza isikhumba sakho sibe bushelelezi futhi siqine.
7. Amanzi
Okokugcina, amanzi angenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zokususa ama-stretch mark ngemuva kokukhulelwa, ngoba anganikeza isikhumba sakho amanzi ukuze wehlise ukubukeka kwezimpawu zokwelula.
