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Wake wazama ukufaka izithelo esikhunjeni? Yebo, iningi lethu lazi kahle ukuthi ukudla iziphuzo zezithelo kungasiza isikhumba ngezindlela eziningi. Kepha uyazi ukuthi izithelo zisetshenziswa nasemaphaketheni amaningi obuso?
Ukudla Okunamandla Okungu-13 Ukuthola Isikhumba Esimhlophe
Ungabhucunga ezinye izithelo esikhunjeni sakho bese uvuna izinzuzo. Kepha ungazami noma yisiphi isithelo esingahleliwe esikhunjeni sakho uze wazi ngokuphelele ukuthi ziphephe kangakanani.
Izithelo zikhululekile kumakhemikhali ajwayelekile eza nezimonyo zakho. Lokhu kuyinto enhle ukuzwa. Futhi, ayabiza. Futhi-ke, zinomsoco ngakho-ke isikhumba sakho siyakujabulela ukuba nezithelo.
Amaphakethe wobuso bezithelo, asiza isikhumba sakho ukuba silulame futhi afaka nesikhumba sakho emanzini. Ungakwenza futhi ngale ndlela. Ngaso sonke isikhathi uma usika izithelo ekhishini lakho ngezidingo zakho zejusi, sebenzisa izihluthulelo zezithelo esikhunjeni sakho.
Awudingi ukungeza ezinye izithako lapho usebenzisa ezinye izithelo esikhunjeni sakho. Le nqubo ilula futhi ithatha nje imizuzu embalwa ukwenza isikhumba sakho sikhanye futhi. Mane usike isithelo bese usigcoba esikhunjeni sakho.
Izixazululo Zasekhaya Zesikhumba Esikhazimulayo Ngemango
(Qaphela: Labo abanesikhumba esibucayi banconywa ukuthi babonane nodokotela besikhumba ngaphambi kokuzama noma yiliphi ikhambi.)
Manje, ake sixoxe ngokusebenzisa ezinye izithelo zesikhumba esinempilo.
I-Papaya
UPapaya uqukethe ama-antioxidants. Ukufaka upapa ebusweni bakho kunikeza izinzuzo ezimbili. Iqeda amangqamuzana esikhumba afile futhi ilapha isikhumba sakho.
Ibhanana
Mash ubhanana bese uwusebenzisa njengobuso. Iqukethe amavithamini futhi ilungele isikhumba sakho. Ubhanana uphinde ulayishwe ngeMagnesium, i-Iron, i-Potassium nezinye izakhamzimba eziningi.
ikiwi
Ngesikhumba esicacile nesinempilo, ungagcoba isithelo se-kiwi esikhunjeni sakho. Kungavimbela nezimpawu zokuguga. Thatha ucezu lwesithelo se-kiwi esine-antioxidant, usigcobe esikhunjeni sakho bese usigeza ngemuva kwemizuzu engu-5.
Ilamuna
Ulamula uqukethe uVitamin C. Mane nje uthinte amaconsi ambalwa kalamula ebusweni bakho. Ngemuva kwemizuzu engu-15, yigeze. Isikhumba sakho sizwa siqinile futhi ama-pores abonakala emancane. Kepha ungalokothi uzame leli khambi uma isikhumba sakho sizwela.
i-apula
Thatha ucezu oluncane lwe-apula ulichoboze. Gcoba lokho esikhunjeni sakho bese ugeza ngemuva kwemizuzu embalwa. Ungabona isikhumba esisha ngemizuzu.
i-Mango
Gcoba ijusi lomango ebusweni bakho bese ugeza ngemuva kwemizuzu engu-5. Ingabhekana nemibimbi futhi yenze isikhumba sakho siqine.
Amapomegranati
Lesi sithelo siqukethe ama-antioxidants futhi singavimbela izimpawu zokuguga ezinjengemigqa emihle esikhunjeni. Sebenzisa ujusi wayo ukubhucunga isikhumba sakho bese uwugeza ngemuva kwemizuzu emi-5.
