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UHelen Keller wake washo ngokufanele ukuthi 'kuzo zonke izinzwa, ukubona kufanele kube okujabulisa kakhulu'.
Kepha, empilweni yanamuhla esheshayo, asinakekeli amehlo ethu. Empeleni, iningi lemisebenzi yethu kusukela ekubukeni esikrinini sekhompyutha kuya ekuhloleni amaphilisi ethu noma ama-smartphones kugcina sekusicindezela kakhulu emehlweni ethu futhi kulimaze impilo yawo ngokuphelele.
Ngenxa yalokhu, amazinga ezehlakalo zabantu abaphethwe ukungaboni kahle noma izimo ezisongela ukubona zikhuphuke kakhulu.
Funda futhi: Ukudla Okungama-20 Kokubona Okungcono
Emashumini ambalwa edlule, ezimweni eziningi, ukungaboni kahle kwakuyinkinga ehlobene nobudala. Kepha, akusenjalo. Amacala okufiphalaza, ukungaboni kahle nezinye izimo zikhuphuka phezulu futhi kuyimbangela yokukhathazeka.
Izici ezahlukahlukene njengezakhi zofuzo, indlela yokuphila engeyinhle nokushoda kwezakhi zomzimba ezibalulekile kungaba yizimbangela ezinkulu zokubona okubuthakathaka.
Inkinga yamehlo abuthakathaka ingalungiswa ngokugqoka izingilazi zikadokotela noma amalensi wokuxhumana. Kokubili kungadala ukungakhululeki okukhulu futhi, ngokwezinga elithile, kuthikameze ikhono lakho lokwenza imisebenzi yomzimba.
Funda futhi: Ukuzivocavoca Ukuthuthukisa Ukubona Kwamehlo Ngokwemvelo
Bayanda abantu abazama ezinye izindlela zokwenza ngcono ukubona. Lokhu kufaka phakathi ukuzama amakhambi asekhaya aziwa ukukhulisa ukubona isikhathi esithile.
Ngakho-ke, funda ukuze wazi kabanzi ngamakhambi asekhaya angabizi, aphephile futhi athembekile angathuthukisa kakhulu ukubona kwakho.
Futhi, isixwayiso ukuthi uma izinga lokulimala kwamehlo likhulu, ngakho-ke kubalulekile ukubonisana nochwepheshe ngenkambo engcono kakhulu yokwenza.
1. Ukuzivocavoca Amehlo:
Ukuzivocavoca ngeso kuyindlela elula nephumelela kunazo zonke yokwenza ngcono ukubona kwamehlo. Ungenza izivivinyo zamehlo ezilula noma nini nanoma kuphi. Zilungele ukuvuselela ukujikeleza kwegazi nokwenza imisipha iguquguquke.
2. Ama-alimondi:
Ama-alimondi awumthombo ophawulekayo kavithamini E kanye nama-antioxidant agents abalulekile. Ukudla ama-alimondi nsuku zonke kungathuthukisa ukubona kwakho ngezinga elikhulu. Cwilisa ama-alimondi ambalwa emanzini ubusuku bonke bese uwadla ekuseni ngamehlo anempilo.
3. Amla:
U-Amla, owaziwa ngokuthi ugqumugqumu waseNdiya, ungumthombo ocebile kavithamini C. Izakhi zawo zokwelapha, ikakhulukazi lezo ezithuthukisa ukubona, ziyaziwa emhlabeni wonke. Lezi zingadliwa njalo.
4.I-Sunning ne-Palming:
Inhloso enkulu yale nqubo esebenzayo ukukhuthaza ukuguquguquka kwamehlo akho nemisipha. Ukushona kwelanga kuhle ngenqubo yokuphulukisa futhi izintende zivumela amehlo akho ukuthi aphumule. Le ndlela engenabungozi, engabizi futhi elula yokwenza ingenziwa nsuku zonke ukuthola ukubona okungcono.
5.Ifennel:
Imbewu ye-Fennel igcwele izakhi zomzimba ezibalulekile ezithuthukisa ukubona komuntu. Ngaphezu kwalokho, ukusetshenziswa njalo kwalezi zinhlamvu kungavimbela izifo futhi kugcine umbono wakho ubukhali.
6.I-Triphala Powder:
Leli khambi elidala le-Ayurvedic lisetshenziswe amakhulu eminyaka ukuthuthukisa ukubona nokuqinisa imisipha yamehlo. Kuyaziwa futhi ukuthi kuvikela ukutheleleka kwamehlo futhi kuvimbele ezinye izimo ezinjenge-cataract ekuthuthukiseni.
7. Ukudla okunempilo:
Ukudla ngendlela enempilo kubalulekile ekwenzeni ngcono ukubona kwakho nokugcina izimo ezisongela ukubona. Ngokukhethekile, izinto zokudla ezicebile ku-omega-3 fatty acids novithamini E zingayithuthukisa kakhulu impilo yeso lakho.
