Izinzuzo Zempilo Ezithandekayo ZeNutmeg (Jaiphal)

Amagama Amahle Kakhulu Ezingane

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Ibalaselwe iphunga layo elimnandi nokunambitheka okuhlukile, isinongo se-nutmeg siyimbewu yesihlahla esihlala siluhlaza (iThemistica fragrans). I-Nutmeg, eyaziwa kakhulu njenge-jaiphal ngesi-Hindi, iyisinongo esidumile esisetshenziswa ekuphekeni nasekubhakeni. Isinongo sinokunambitheka okumnandi futhi okuncane futhi okuvame ukuhlanganiswa nezinye izinongo ezimnandi kubandakanya i-clove, isinamoni kanye ne-allspice.

I-Nutmeg isetshenziswa njengembewu ephelele nefomu eliyimpuphu. Ngaphandle kokusetshenziselwa izinhloso zokupheka, i-nutmeg yaziwa kabanzi ngezindawo zayo zokwelapha [1] . Emithini yendabuko, i-nutmeg isetshenzisiwe njengekhambi lezinkinga zamathumbu ezifana nohudo, ukugaya nokuqunjelwa.

I-Mace yisembozo sangaphandle noma i-aril yembewu ye-nutmeg, nayo equkethe izakhamzimba ezibalulekile futhi isetshenziswa ngokuhlukile emhlabeni wezokupheka nowokwelapha.

Kulesi sihloko, sizokhuluma ngezinzuzo zezempilo ze-nutmeg nezindlela zokuyisebenzisa.

Inani lokudla okunempilo kweNutmeg

I-100 g yesinongo se-nutmeg iqukethe i-525 energy kcal, i-6.23 g yamanzi futhi iqukethe:

• 5.84 g amaprotheni
• 36.31 g amafutha aphelele
• 49.29 g we-carbohydrate
• 20.8 g intambo
• 2.99 g ushukela
• 184 mg calcium
• 3.04 mg insimbi
• 183 mg magnesium
• 213 mg phosphorus
• 350 mg potassium
• 16 mg sodium
• 2.15 mg zinc
• 1.027 mg ithusi
• 2.9 mg manganese
• 1.6 mcg selenium
• 3 mg uvithamini C
• 0.346 mg thiamine
• 0.057 mg riboflavin
• 1.299 mg niacin
• 0.16 mg uvithamini B6
• 76 mcg folate
• 8.8 mg choline
• 102 IU uvithamini A

1. Yehlisa ukuvuvukala

Ukuvuvukala okungapheli kuhlotshaniswa nezimo zempilo ezinzima njengesifo sikashukela, isifo senhliziyo nesifo samathambo. Izinhlanganisela ezilwa nokuvuvukala ezibizwa ngokuthi i-monoterpenes, kufaka phakathi i-terpineol, i-sabinene ne-pinene etholakala ku-nutmeg ingasiza ekwehliseni ukuvuvukala emzimbeni. Ngaphezu kwalokho, ukutholakala kwama-phenolic compounds ku-nutmeg kukhonjisiwe ukukhombisa izakhiwo ezinamandla ezilwa nokuvuvukala [okubili] [3] .

Isifundo esisodwa sesilwane sikhombise ukuthi uwoyela we-nutmeg unamandla amakhulu okunciphisa izinhlungu ezihlobene nokuvuvukala nokuvuvukala okuhlangene [4] . Kodwa-ke, ezinye izifundo ziyadingeka ukukhombisa imiphumela elwa nokuvuvukala kwe-nutmeg ebantwini.

2. Ilwa nokutheleleka ngamagciwane

Ucwaningo luye lwabonisa izakhiwo zokulwa namagciwane ze-nutmeg ezilwa namagciwane ayingozi. Ucwaningo lwe-test-tube lubonise ukuthi ukukhishwa kwe-nutmeg kukhombisa imiphumela elwa namagciwane emabhaktheriya abangela izimbotshana nokuvuvukala kwezinsini [5] . Olunye ucwaningo lukhombisa umsebenzi wokulwa namagciwane we-nutmeg ngokumelene nokukhula kwama-bacterium e-E.coli [6] .

Kodwa-ke, ezinye izifundo zocwaningo ziyadingeka ukukhombisa imiphumela elwa namagciwane ye-nutmeg ebantwini.

3. Kuqinisa i-libido

Izifundo zezilwane zithole ukuthi i-nutmeg ingakhuphula ukusebenza kwezocansi. Ucwaningo olushicilelwe kwi-BMC Complementary Medicine and Therapies lukhombise amagundane abesilisa abanikezwe imithamo ephezulu yokukhishwa kwe-nutmeg babone ukwanda kwezenzo zocansi nokusebenza kocansi [7] .

Izifundo ezengeziwe zocwaningo ziyadingeka ukukhombisa imiphumela ye-nutmeg kwezempilo yezocansi kubantu.

4. Kwangathi kungathuthukisa impilo yenhliziyo

Ucwaningo lwezilwane luye lwaveza ukuthi ukutholakala kwamanani aphezulu wezithako ze-nutmeg kwehlise amazinga e-cholesterol kanye ne-triglyceride, okuyizimbangela ezinkulu zobungozi besifo senhliziyo [8] . Kodwa-ke, izifundo zabantu ziyashoda kule ndawo.

5.Ulwa nokucindezeleka okwenziwe nge-oxidative

INutmeg inama-antioxidants anamandla avikela amaseli ekulimaleni okubangelwe ama-radicals amahhala. Ukwanda kwama-radicals wamahhala kuholela ekucindezelekeni kwe-oxidative, okuxhunyaniswe nezimo ezinzima njengesifo senhliziyo nomdlavuza. Ucwaningo lukhombisile imiphumela ye-antioxidant yokukhishwa kwe-nutmeg kuma-radicals wamahhala [9] .

6. Kwangathi kungalawulwa amazinga kashukela egazini

Izifundo zezilwane zikhombise amagundane esifo sikashukela anikezwe i-100 kanye ne-200 mg / kg yokukhishwa kwe-nutmeg kusize ekwehliseni okukhulu amazinga kashukela egazini [10] . Kodwa-ke, ezinye izifundo zocwaningo ziyadingeka ebantwini.

7. Ithuthukisa imizwa

Ukudangala kuyisifo esivamile sengqondo esihlasela abantu abaningi. Ucwaningo lwezilwane lukhombisile ukuthi ukukhishwa kwe-nutmeg kukhombisa umsebenzi we-anti-depressant [ishumi nanye] [12] . Yize ucwaningo lwenziwe ezilwaneni izifundo eziningi ziyadingeka ukuhlola imiphumela ye-antidepressant ye-nutmeg kubantu.

Imiphumela emibi engaba khona yeNutmeg

Lapho kudliwa ngamanani alinganiselwe i-nutmeg ngokuvamile ibhekwa njengephephile. Kepha, ukudla i-nutmeg ngokweqile kungadala isicanucanu, ukugabha kanye ne-hallucination. Abaphenyi bathole ukuthi i-nutmeg iqukethe uwoyela we-myristicin okhonjiswe ukuthi ubonakalisa imiphumela enobuthi [13] . Ngakho-ke, gwema ukudla inani elikhulu le-nutmeg.

Izindlela Zokufaka i-Nutmeg Ekudleni Kwakho

• Ungangeza i-nutmeg powder kuma-dessert, kufaka phakathi amakhekhe, amakhukhi, ne-custard.
• Faka i-nutmeg kuzindlela zokupheka ezinomsoco nezenyama.
• Ungabhangqa isinongo nezinye izinongo ezinjengama-clove, isinamoni kanye ne-cardamom ukunikeza ukunambitheka okukhulu ezitsheni zakho.
• Faka isinongo kuziphuzo ezifudumele nezibandayo.
• Ungafafaza i-nutmeg powder ku-oatmeal, yogurt kanye nesaladi yezithelo ezintsha.

Ukupheka kwe-Nutmeg

Itiye le-Nutmeg ne-ginger [14]

Izithako:

• 1 ½ izinkomishi zamanzi
• 1 pinch umhlabathi nutmeg
• ½ cm ujinja ochotshoziwe
• Leaves tsp amaqabunga etiyi
• 2 tbsp ubisi (uma uthanda)
• 1 tsp ushukela (ongakukhetha)

Indlela:

• Endishini, engeza i-nutmeg powder, ujinja bese uthela amanzi. Yibilise imizuzu emibili kuya kwemithathu.
• Faka amaqabunga etiye bese ucisha umlilo. Vumela ukuthi ihlale umzuzu.
• Faka ubisi noshukela. Jabulela inkomishi yakho yetiye le-nutmeg!

Imibuzo evame ukubuzwa

U. Ngakanani i-nutmeg ephephile ngosuku?

TO. Faka amanani amancane we-nutmeg ekudleni kwakho.

U. Ingabe i-nutmeg ilungile ekhofi?

TO. Yebo, ungafafaza i-nutmeg powder ekhofi.

Q. Ingabe i-nutmeg ilungele ukukhathazeka?

TO. Yebo, i-nutmeg ingasiza ekunciphiseni ukudangala nokukhathazeka.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni