Ukukhulelwa ngokungangabazeki kuyizindaba ezijabulisa kakhulu futhi okuhlangenwe nakho umbhangqwana angaba nakho esikhathini sabo sokuphila. Ukubeletha ingane yakho nokwenza okuthile okungokwakho kuletha injabulo nenjabulo yayo. Kodwa-ke, kungase futhi kuholele ekucindezelekeni okungazelelwe noma ukhathazeke uma kungahleliwe.
Ukuthi uyahlela noma cha, gcina iso kulezi zimpawu ezibonakalayo kanye nezimpawu ezivame kakhulu ekukhulelweni kokuqala. Ezinye zazo ziyizibonakaliso ezicacile kuyilapho ezinye zingase zifiphaze izinkinga zakho zezempilo ezivamile. Kunoma yikuphi, uma ubona ukungezwani emjikelezweni wakho wokuya esikhathini, kuhlale kuphephile ukuthi uqale uthintane nodokotela wakho wezifo zabesifazane ngokushesha.
Nazi izimpawu eziyisikhombisa ezivame kakhulu kanye nezimpawu zokukhulelwa ongazitshela:
eyodwa. Isikhathi Esiphuthiwe
ezimbili. Ukuqunjelwa
3. Ukuchama Kaningi
Ezine. Izifiso
5. Ukuguquguquka Kwemizwa
6. Amabele Avuvukele
7. Ukuqunjelwa
8. Ukuphuphuma Kwezisu Ngesikhathi Sokukhulelwa
9. Imibuzo Evame Ukubuzwa: Imibuzo Ehlobene Nokukhulelwa Iyaphendulwa
1. Isikhathi Esiphuthiwe
Isithombe: Shutterstock Abesifazane bavamise ukuba nezinsuku ezingama-28 zokuya esikhathini okusho ukuthi kunezinsuku eziyi-5-6 njalo ngenyanga njengefasitela lapho angakhulelwa . Nguwe ovunde kakhulu ngesikhathi sokuvuthwa kwezinsuku eziyi-12-14 ngaphambi kokuya esikhathini. Kungase kube usizo kuwe ukulandelela umjikelezo wakho nesikhathi ohlanganyele ocansini. Kodwa-ke, ngaphandle kwalokho, isikhathi esiphuthelwe yisibonakaliso esikhulu sokuthi udinga ukuhlola ukuthi ukhulelwe yini.
2. Ukuqunjelwa
Isithombe: Shutterstock Ukukhulelwa akulula nganoma iyiphi indlela. Umzimba wakho uyadlula izinguquko eziningi zezinto eziphilayo nezomzimba ukuze kuhlinzekwe incubation ephephile futhi enomsoco enganeni. Ngakho-ke, ungase uzwe ukuqunjelwa noma ukungakhululeki ngenxa yamazinga aphezulu e-progesterone abambezela uhlelo lwakho lokugaya. Lesi simo senza isisu sakho sibukeke sikhukhumele futhi sigcwele kunokujwayelekile. Uma uphuthelwe isikhathi sakho futhi uhlangabezana nokuqunjelwa, sekuyisikhathi sokuthi ugcine iso elilangazelele kuleyo nduku yokukhulelwa!
3. Ukuchama Njalo
Isithombe: Shutterstock Lapho umntwana ecindezela esinyeni, ingcindezi iyanda kanjalo nesidingo sokuchama. Lawa makhefu angaqala kusenesikhathi. Ukugeleza kwegazi elengeziwe ezinso kanye nesibeletho esivuvukalayo kubangela ukuchama njalo. Nokho, lokho akusho ukuthi unciphisa ukudla kwakho okusaketshezi. Gcina lokho kuvumelana futhi ngaphandle uma kukhona ukusikisela ukuzwa ukuvutha , ukuphuthuma noma yiluphi uhlobo lokutheleleka, akukho okumele ukhathazeke ngakho.
4. Izifiso
Isithombe: Shutterstock Mhlawumbe ingxenye engcono kakhulu (noma embi kakhulu) yiqiniso lokuthi ungadla noma yini nakho konke (ngaphandle kokumbalwa) okukhethayo. Izifiso zokudla ziyingxenye kanye nengxenye yokukhulelwa kulo lonke, kanye nezimpawu zokuqala. Ngolunye usuku ungase ufise ikhukhamba elifakwe emanzini anosawoti kanti ngakolunye, ungase ube nokujahwa kwe-sauerkraut. Noma kunjalo, ngaphandle kwemifino embalwa engabeka engcupheni yokuphuphuma kwezisu, ungazitika kunoma yini oyithandayo.
5. Ukushintshashintsha Kwemizwa
Isithombe: Shutterstock Hhayi-ke, akuyona i-PMS, kepha ingathola lokho kushuba. Lokhu kwenzeka ngenxa yokwanda kwamazinga e-hCG amahomoni okubuye kubangele ukukhathala nokuthambekela ekubeni nemizwa. Ngakho-ke ngesikhathi esilandelayo lapho uzithola ucasukile ngoba awunalutho oluhle ongalubuka noma uma umlimi wakho ethatha usuku lokuphumula, ungakhathazeki. Zinike isikhathi sokuphola futhi ube nokuthile obukulangazelela.
6. Amabele Avuvukele
Isithombe: Shutterstock Izinguquko emabeleni ziyizimpawu zakuqala ongazibona, emasontweni amabili ngemva kokukhulelwa. I-Hormonal izinguquko ziyajika amabele akho athambile futhi abuhlungu. Ngezinye izikhathi, ungase uwathole ekhula egcwala futhi esindayo. Nokho, akuvamile njengoba zikhula ngenxa yokwanda kokugeleza kwegazi kanye nezidingo ezikhulayo zomntwana. Ungagqoka ubhodisi osekelayo, ongenazintambo, izingubo ezixegayo noma izingubo zokubeletha. Ishawa evamile efudumele ingase kusize ukudambisa ubuhlungu.
7. Ukuqunjelwa
Isithombe: Shutterstock Ukubona indawo encane nokopha esithweni sangasese, okubuye kwaziwe ngokuthi ukopha kokufakelwa, nakho kuyizimpawu zakuqala zokukhulelwa. Lokhu kwenzeka lapho iqanda elivundisiwe linamathela olwelweni lwesibeletho ngemva kwamasonto amabili okukhulelwa. Ngokocwaningo olwenziwa uMnyango Wezifo Eziwumshayabhuqe, iNyuvesi yaseNorth Carolina, ingxenye eyodwa kwezine yabahlanganyeli ocwaningweni lwabangu-1207 bayopha kodwa bangamaphesenti angu-8 kuphela ababike ukopha okukhulu. Abanye besifazane baphinde bathole i-cramping engezansi kwesisu sabo ekuqaleni kokukhulelwa kwabo.
UDkt Anjana Singh, udokotela wezifo zabesifazane kanye nomqondisi wezokubelethisa, esibhedlela sase-Fortis, uNoida ubhala phansi ukuthi ungazinakekela kanjani ngenkathi ulindele:
- Ukudla okuncane nokuvamile kuyinto evamile. Gwema ukudla isisu esigcwele.
- A olinganiselayo ukudla okuhlanganisa ama-carbohydrate, amaprotheni namaminerali kubalulekile futhi akufanele kugwenywe.
- Abesifazane abakhulelwe kufanele baphuze okungenani amalitha angu-3-4 oketshezi ngosuku, okuhlanganisa amanzi, amanzi kakhukhunathi, amajusi, i-lassi, njll.
- Iziphuzo ezifakwa umoya kufanele zigwenywe futhi ukuphuza i-caffeine kufanele kukhawulelwe ezinkomishini ezimbili kuphela zetiye noma zekhofi emahoreni angama-24 kuphela.
- Nakuba kubalulekile, gwema ama-carbohydrate amaningi njengobhatata, irayisi. Izithelo like uphayinaphu kanye ne-papaya kufanele kugwenywe njengoba kuqukethe ama-enzyme e-papain - okungukuthi elimazayo futhi kungabangela ukuphuphuma kwezisu.
- Ukuzivocavoca kubaluleke kakhulu empilweni yowesifazane okhulelwe. Ukuhamba ngezinyawo ngemva kwesidlo sakusihlwa kubalulekile.
Ukuphuphuma Kwezisu Ngesikhathi Sokukhulelwa
Isithombe: Shutterstock Ukuphuphuma kwesisu kubonisa ukulahlekelwa umbungu ngaphambi kwesonto lama-20 lokukhulelwa. Izinto ezibangela ukuphuphunyelwa kwesisu ziyahlukahluka kuye ngeminyaka yobudala (abesifazane abangaphezu kweminyaka engama-35 ubudala basengozini enkulu yokuphuphunyelwa yisisu), imilando yangaphambili yokuphuphunyelwa yizisu, ukubhema noma imilutha yotshwala , izinkinga zomlomo wesibeletho nokunye.
UDkt Singh ubala izici ezingabangela ukuphuphunyelwa kwesisu ngokushesha:
Ukuphuphuma kwesisu ngokuvamile kufana nokwenzeka phakathi nezinyanga ezintathu zokuqala zokukhulelwa, ngaphambi kwamasonto angu-20 okukhulelwa. Iphesenti elilodwa kuphela lokuphuphunyelwa yizisu okwenzeka ngemva kwamasonto angu-20 okukhulelwa lokhu kubizwa ngokuthi ukuphuphunyelwa kwezisu sekwephuzile. Ukuphuphunyelwa yizisu kubuye kudalwa yizinhlobonhlobo zezinto ezingaziwa neziziwayo.1. Izakhi zofuzo noma izici zofuzo: Cishe amaphesenti angu-50 akho konke ukuphuphuma kwezisu kungase kuthiwe ngenxa yesimo sofuzo sikamama.
2. Izici ze-immunological: Abanye besifazane banamasosha omzimba egazini labo, ahlasela amangqamuzana abo. Amanye ala masosha omzimba ahlasela i-placenta noma akhuthaze ukwakheka kwehlule legazi, okuthinta ukukhula kombungu futhi ekugcineni kubangele ukuphuphuma kwesisu.
3. Izici Ze-anatomical: Abanye besifazane bane-septum noma izindonga esibelethweni sabo, kanti abanye bangase babe nama-fibroids angase avimbele indawo edingekayo yokukhula kombungu esibelethweni.
Isithombe: Shutterstock 4. Ukutheleleka: Ukutheleleka kusakazeka ngenxa yamagciwane, amagciwane, nanoma iyiphi enye i-parasite nayo kuholela ekuphuphumeni kwesisu , nakuba izimo ezinjalo ziyivelakancane kakhulu.
5. Ukungalingani kweHormonal: Amahomoni athile asiza ekuchumeni kwe-placenta ngokunikeza indawo ezungezile futhi uma kukhona ukungalingani, lokhu kungase kuholele ekuphuphumeni kwesisu. Ngakho kuyalulekwa ukuthi abesifazane abanezinkinga ekuyeni kwabo kokuya esikhathini (ukungayi esikhathini okungajwayelekile, i-Endometriosis, i-PCOD njll) ukuthi babe izinyathelo zokuphepha ezengeziwe njengoba ubungozi phakathi kwabo buphezulu.
UDkt Singh uyabelana, kubaluleke kakhulu ukuxhumana ngokushesha nodokotela wakho wezifo zabesifazane ukuze ahlaziye isimo. Ukuphuphunyelwa yizisu kungase kube ngenxa yembangela eyinhloko yanoma yisiphi isifo sokuzala okungenzeka kube isimo esibucayi noma esingesona. Njengoba le nqubo ingenakuhlehliswa noma imiswe, ukunakekelwa okusekelayo ingaqinisekisa ububanzi bokuthuthuka komama.
Imibuzo Evame Ukubuzwa: Imibuzo Ehlobene Nokukhulelwa Iyaphendulwa
Q. Ngikhulelwe?
Isithombe: Shutterstock KUYA. Ethembeke kakhulu futhi ehamba phambili izimpawu zokukhulelwa yinkathi egejiwe. Gcina umkhondo wemijikelezo yakho ye-ovulation. Uma kudingeka, thatha i-stick test ukuze ukhiphe kuqala ukudideka.
Q. Ziqala nini izinkanuko?
KUYA. Wonke umuntu wesifazane uhlangabezana nezifiso zokudla ngezikhathi ezahlukene. Kodwa-ke, imvamisa, kuyi-trimester yokuqala lapho owesifazane okhulelwe eqala ukuzwa izifiso zokudla. Abanye bangase bafise ukudla okunamafutha, abanye bangase bafune ukudla okuthosiwe noma abanye bangase bafune ngisho nokuba nenyama. Nakuba kulungile ngokuphelele ukuvumela lezi zifiso, zama ukudla ukudla okunempilo okuningi ngangokunokwenzeka.Q. Ungahlala kanjani ufanelekile ngesikhathi sokukhulelwa?
Isithombe: Shutterstock
KUYA. Ngaphambi kokuqala ukulandela isimiso sokufaneleka, thintana nodokotela wakho wokubelethisa kanye nodokotela wezifo zabesifazane ukuthi yini evumelana nawe ngokusekelwe ohlotsheni lwakho lokukhulelwa. Izinketho eziphephile yilezi yenza i-yoga asanas , ukuhamba, ukuphefumula izivivinyo , ukuzindla, ukuvivinya umzimba kwe-aerobic kanye nokuqinisa imisipha.
Funda Futhi : Ukusesha kwakho Ishadi Lokudla Lokukhulelwa Eligunyazwe Isazi Liphela Lapha
