Uma ukhulelwe, wonke umuntu kufanele alinganise. Ubukeka umuhle! Ubukeka ukhathele! Impela umfana! Uzothola noma yimuphi umzuzwana! Usunezinyanga eziyisikhombisa uhamba, akunjalo? Cha? Izinyanga ezinhlanu nje? Omama abakhulelwe bakuzwile konke, ngakho zihlomise ngolwazi lwangempela ngaphambi kokuthi uphume edolobheni.
US Magazine Inganekwane: I-trimester yakho yesithathu iyindawo okungeyona impukane
Kukhishwe iRoyal College of Obstetricians and Gynecologists yaseBrithani iseluleko esisha mayelana nokundiza komama abakhulelwe ekuqaleni kwalo nyaka. Ukuhamba ngendiza kulungile noma nini kulabo abakhulelwe okusengozini encane, kodwa ezinye izindiza kanye nodokotela baphakamisa ukuthi kunqanyulwe amasonto angama-37 (noma ngisho nangaphambi kwalokho), njengoba ngobuchwepheshe ungase uqale ukusikwa nganoma yisiphi isikhathi esiseduze nosuku lwakho olufanele. Noma kunjalo, uke wazama ukukhama isisu sezinyanga eziyisishiyagalombili esihlalweni somqeqeshi bese uhlala uthule amahora amane? Cha ngiyabonga.
Ushukela Inganekwane: Ungakwazi't ukuphuza ikhofi
Izindaba ezinhle kubantu abayimilutha ye-latte yonke indawo: Ungathola ngokuphephile inkomishi yekhofi yamaounce amabili ayisishiyagalombili (noma izinkomishi ezimbalwa zetiye) ngosuku futhi ungene ngaphansi komkhawulo wama-milligram angu-200 ophakanyiswe yi-March of Dimes. (Bheka usizo lwenhlangano ishadi le-caffeine lapha.) Ijaji lisaphumele obala ngokuthi inani elikhulu le-caffeine liyimbi enganeni yakho, kodwa njengoba isayensi ingazi ngokuqinisekile, kungcono kakhulu ukuthi ungayenzi ngokweqile.
Iqiniso: Isilungulela silingana nengane enoboya
Kuzwakala kuyinhlekisa, akunjalo? Kodwa ngo-2007, abacwaningi baseJohns Hopkins University benza a funda lokho kwabonisa ukuthi amazinga aphezulu e-estrogen namanye amahomoni—angase futhi abangele isilungulela-- angaba nomthelela ekukhuleni kwezinwele zengane.
Inganekwane: Akufanele'daya izinwele zakho
I I-American Pregnancy Association ithi ukuthi amakhemikhali asetshenziswa ekufakeni imibala, ukucwenga, ukuphumuza noma ukuvumela izinwele zakho amuncwa isikhumba sakho ngamanani amancane kangangokuthi ngeke akwazi ukufinyelela umbungu noma enze noma yimuphi umonakalo. Ngakho-ke qhubeka uzame leyo lob ye-bronde obucabanga ngayo yonke ukuwa.
Inganekwane: Ukuthwala phansi kusho wena'nginomfana
Ungabanaki abantu abacabanga ukuthi bangabikezela ubulili bengane yakho ngokusekelwe ekutheni iphakeme noma iphansi kangakanani - noma incane noma ibanzi kangakanani - isisu sakho siphezulu. Iphrofayili yakho yokukhulelwa incike kakhulu ekutheni umude kangakanani futhi mhlawumbe ngisho nokuthi i-abs yakho ithoniwe kangakanani, kusho uFit Pregnancy.
Inganekwane: Isikhumba esibi sisho wena'nginentombazane
Amantombazane antshontsha ubuhle bonina, akunjalo? Um, akulungile. Ukhiqiza i-progesterone eyengeziwe uma ukhulelwe, futhi lokhu kubangela ukuthi abesifazane abaningi baqhume kungakhathaliseki ukuthi bathwele umfana noma intombazane. Nikeza isikhumba sakho i-TLC ngalezi amathiphu kusukela ekukhulelweni bible Okufanele Ukulindele .
Inganekwane: Wena'kabusha 35. Kungcono uthole ukuqhekeka
Abesifazane cishe bavundile lapho sebeseminyakeni yabo-30 edlule njengoba sebeseminyakeni yabo-20, ngokusho kocwaningo oluningi olucashunwe kulokhu. isihloko sokwethuka ngomama omdala owavela phakathi I-Atlantic . (Phakathi kwabesifazane abenza isenzo kabili ngesonto, amaphesenti angu-82 abesifazane abaneminyaka engu-35 kuya kwengama-39 akhulelwa ngonyaka, kusho oyedwa.) Ukuzala kwehla ngokuphawulekayo ngemva kweminyaka engu-40, kodwa noma kunjalo, abesifazane abaningi basenethuba elihle lokukhulelwa.
Iqiniso: Isemishi le-turkey alilungile enganeni yakho
Abesifazane abakhulelwe bavame ukutshelwa ukuthi akufanele badle inyama ewujuqu, okuwumkhawulo owamukelwa ngokukhishwa kwamehlo abanye omama nodokotela. Kodwa okwakamuva Isifundo sePurdue University uthole ukuthi ubukhona be L. monocytogenes --amabhaktheriya angaholela ekuthelelekeni okubizwa nge-listeriosis, okungadala ukuphuphuma kwesisu--ayephezulu kunalokho obekulindelwe ezitolo ezidayisa ukudla ezifundazweni ezintathu. Awukwazi ukuphila ngaphandle kokulungiswa kwakho kwe-ham-noshizi? Yenza isemishi ekhaya bese upheka inyama kuze kube yilapho ishisa - okungenani ama-degree angu-165 - ukubulala noma yimaphi amagciwane.
US Magazine Inganekwane: Wena'ukudla kabusha 2
Ngokudabukisayo, abesifazane abakhulelwe badinga kuphela ama-calories engeziwe angu-300 ngosuku ku-trimester yabo yesibili neyesithathu - futhi lawo ma-calorie engeziwe kufanele avele ekudleni okunomsoco. (Nansi i-lowdown esemthethweni.) Kodwa woza, ukhulelwe. Uma uyilangazelela ngempela i-Cronut, sizama ukuthi umamezala wakho onenhloso enhle akumise endleleni yakho.
