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Sicabanga ini uma sibona uMalaika Arora Khan edansela izingoma zika'Munni Badnaam 'noma sibona uKatrina Kaif njengoba eshwibeka kumculo kaChikni Chameli'? Wonke umuntu wesifazane uthemba ukuthola umzimba ogobekile njengalawa mantombazane ento eshisayo. Laba besifazane bangumfanekiso wenganekwane yawo wonke umuntu. Singababiza ngobuhlanya futhi singafuni ukugqoka njengabo, kepha siyaqiniseka ukuthi sifuna ukuba nomzimba ogobile njengabo.
Intombazane ethile ayiyona imodeli. Ngakho-ke, ngeke ubukeke njengalezi zi-divas ngokunciphisa umzimba. Udinga ukuqopha umzimba wakho ukuze ubukeke unamandla. Uma ufuna ukuba nentombazane yento efana nomzimba ogobile, zama lezi zivivinyo.
1. Linganisa Kodwa Hhayi Amafutha: Intombazane ethile ayikaze ibe mncane, inamandla amakhulu. Uma ufuna ukuba nomzimba ofana nalawa ma-divas, udinga inyama ethile emzimbeni wakho. Ngakho-ke, ungaqhubeki nokudla okungenangqondo okukulambisa.
2. Yenza ama-Cardios ajwayelekile: Akudingekile kuwe ukuthi ugijime kutreadmill amahora ngaphandle kokuthi unamaphawundi angama-20 okufanele wehliswe. Ungavele nje ugijime ukuze ufudumale bese ushisa amakhalori athile.
3.I-Butterfly Lifts: Ingqikithi yomzimba wentombazane into esifubeni esisindayo. Ungayithola kalula ngokwenza ukuphakamisa uvemvane. Lala phansi ebhentshini. Bamba ama-dumbbells ezandleni zakho zombili bese uwaphakamisa aqonde. Letha phansi bese ugoqa izindololwane zakho ukujoyina ama-dumbbells esifubeni sakho.
4.Hooplas: I-diva ehlaselayo inokhalo oluncane lokukhuthaza ukuba nomzimba ogobile. Ukwehlisa ukhalo lwakho ungazijayeza ngamasongo we-hoopla. Lokhu kuthuthukisa ukuguquguquka kwakho futhi kusiza ukunciphisa amafutha kusuka okhalweni.
5.Ukuzivocavoca Izinqe: Ngaphandle kwesifuba, izinkalo zakho zidinga ukugoqwa kahle. Ngakho-ke, yenza isinyathelo sokuzivocavoca. Ngena epulatifomu ephakanyisiwe bese wehla futhi. Qhubeka ukuphinda lokhu ngeminye imilenze. Omunye umsebenzi wokulolonga izinqa zakho welula.
6. Umlenze Uphakamisa: Iningi labesifazane lidinga ukujima ligxile emilenzeni. Lokhu kungenxa yokuthi sithambekele ekuqongeleleni amafutha engxenyeni engezansi yomzimba. Phakamisa imilenze yakho phezulu emoyeni ngenkathi ulele phansi bese uyiphinda futhi. Phinda lokhu ngamanani ayi-15 ngasikhathi sinye.
7.Amakilasi Okudansa: Noma yiluphi uhlobo lokudansa luzokusiza wehlise isisindo. Ngakho-ke lapho uzama ukulingisa i-diva yokudansa, kunengqondo ukujoyina isigaba sokudansa. Ukudansa kwe-Belly ne-salsa yizinhlobo zomdanso ezizuzisa kakhulu kulokhu.
Lezi ngezinye zezindlela ezinhle zokwakha umzimba ogobekile njengentombazane yento. Unazo izeluleko ongazengeza?
