Izimpawu Ezi-7 Ukuthi Umzimba Wakho Ushisa Kakhulu Nezindlela Zokuphatha

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Uzizwa ukhathele kakhulu elangeni? Izinhlelo zokuphuma ekuseni noma ntambama zikwenza uzinze? Yebo, kungokwemvelo ukuzizwa kanjalo ngoba iningi lethu linezinga lokushisa lomzimba eliphephile elingu-37 ° C, okuthi uma lidlulile lingadala ukushisa komzimba.

Imizimba enempilo ingakwazi ukuzilawula ngokwayo ukushisa komzimba futhi ivimbele ukuqala kokugula okushisa njenge ukungabekezelelani kokushisa . Umzimba wakho uphendula ekushiseni kwangaphandle nangaphakathi lapho izinga lokushisa lomzimba likhuphuka lapho izinga langaphandle kanye nelangaphakathi linyuka ^[1] .

Ngemuva kokuzivocavoca umzimba kakhulu noma ngosuku olushisayo, kujwayelekile ukuthi ube nokushisa komzimba okungaphezu kokujwayelekile. Kodwa-ke, lapho izinga lokushisa lomzimba lingaphezu kuka-38ºC noma ngaphezulu, kusho ukuthi umzimba wakho ushisa ngokweqile.

Ukushisa okushisayo ngaphandle, ukuvivinya umzimba kakhulu, izifo ezibangela umkhuhlane, kanye nemithi ethile kungadala ukushisa komzimba okuphezulu ^[okubili] . Lapho umzimba wakho ushisa ngokweqile, kungaholela ekutheni uquleke noma ube nezimo ezithile ezinzima, ukunakekelwa kwezempilo kuyodingeka.

Ukushisa ngokweqile kuyingozi emzimbeni wakho ngoba kuyisandulela sezinye izinkinga ezibangelwa yilanga, njengokuphelelwa amanzi emzimbeni okungathinta impilo yenhliziyo yakho, kulimaze izicubu zakho ezibucayi, kuthinte amaseli ezinzwa ebuchosheni nasemzimbeni wonke - okungaholela ekudidekeni , ukukhubazeka kwememori, nokulahlekelwa ukwazi ^{[3] [4]} .

Ngakho-ke kuyadingeka ukuthi ukwazi ukubona izimpawu nezimpawu zokushisa komzimba, ngoba kungasiza ukugwema imiphumela emibi.

Nazi izimpawu zokushisa komzimba okufanele uzibheke ^{[5] [6]} .

1. Isikhumba esithambile

Ngokuya ngocwaningo, esinye sezimpawu zokuqala zokushisa komzimba sifaka phakathi ukuvuvukala kwesikhumba kanye nokuqubuka kwegciwane. Uma uzwa noma iyiphi yalezi zibonakaliso ngenkathi uselangeni noma ngenkathi wenza imisebenzi enzima yomzimba, hamba ngaphakathi endlini ngaphambi kokuba izimpawu zikhule.

2. Ukuphathwa ikhanda

Isibonakaliso esivamile sokukhathala kokushisa nokushaywa ukushisa, ikhanda elibuhlungu elenziwa ukushisa komzimba wakho lingasukela ekubeni buthuntu liye ekushayweni futhi liyinkomba yokuthi umzimba wakho usesidingo esikhulu sokuphola ngokushesha.

3. Isicanucanu

Esinye isibonakaliso esivamile sokungaphatheki kahle komzimba, isicanucanu ngenye yezimpawu ezivame kakhulu ukuthi uhlangabezana nokukhathala kokushisa. Uma isicanucanu sihambisana nokuhlanza, funa usizo lwezokwelapha ngokushesha.

4. Ukukhathala nobuthakathaka

Lapho umzimba wakho uqala ukushisa, amazinga akho wamandla azoba aphansi kakhulu akwenze ukhathele futhi umzimba wakho ube buthakathaka ^[7] . Kungadala nemizwa yokudideka, ukuyaluza nokukhathazeka.

5. Shintsha ekushayeni kwenhliziyo

Esinye sezimo ezinzima kakhulu nesibonisa okujwayelekile ukushisa komzimba wakho inguquko ekushayeni kwenhliziyo yakho. Kunganciphisa noma kusheshise ngokushesha. Uma izinga lokushaya kwenhliziyo yakho lehlile - umzimba wakho ushisa ngokweqile ngenxa yokukhathala kokushisa kanti omunye ukhombisa ukushaywa ukushisa ^[8] .

6. Akukho ukujuluka noma ukwanda kokujuluka

Ukujuluka ngokweqile akukaze kube kuhle empilweni yakho. Lapho umzimba wakho uqala ukujuluka kakhulu, sekuyisikhathi sokungena ngaphansi komthunzi noma ungene ngaphakathi emakhaya akho. Kodwa-ke, isimo esibi sokujuluka kulapho ungajuluki nakancane! Yebo, lokhu kubizwa nge-anhidrosis futhi kuvala ngempumelelo ikhono lomzimba lokuzipholisa, kungakhiqizi izithukuthuku ^[9] . Ukunakekelwa kwezokwelapha kuyadingeka kuleli cala.

7. Isiyezi

Isibonakaliso esivamile sokushisa komzimba, isiyezi akufanele singanakwa. Isizungu siyisibonakaliso sokukhathala kokushisa, okungadlulela ekushayweni ukushisa uma kungalashwa.

Izindlela Zokuphatha Ukushisa Umzimba

• Phuza iziphuzo ezipholile
• Iya endaweni ethile enomoya opholile ^[10]
• Ngena emanzini apholile
• Faka amakhaza kumaphoyinti abalulekile emzimbeni (njengezihlakala, intamo, isifuba nethempeli)
• Gqoka izingubo ezilula, eziphefumula kalula
• Thatha izithako zokulawula ukushisa (buza udokotela wakho)
• Phakamisa imilenze yakho
• Khulisa ukusakazwa komoya (njengokuhlala phambi komlandeli)

1. [1]UPilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Ukuphazamiseka kubhalansi ye-pro-oxidant-antioxidant ngemuva kokushisa ngokweqile komzimba nangemva kokuzivocavoca emazingeni okushisa aphakeme kakhulu kubasubathi nakwabesilisa abangaqeqeshiwe. IPloS eyodwa, 9 (1), e85320.
2. [okubili]ISwingland, I. R., & Frazier, J. G. (1980). Ukungqubuzana phakathi kokondla nokushisa ngokweqile kufudu olukhulu lwase-Aldabran. Encwadini ye-biotelemetry nokulandela ngomkhondo umsakazo (amakhasi 611-615). IPhergamu.
3. [3]ULushnikova, E. L., Nepomniashchikh, L. M., Klinnikova, M. G., & Molodykh, O. P. (1993). Ukuhlaziywa kwezicubu okulinganayo kwe-rat myocardium ekushiseni komzimba wonke. I-Biulleten'eksperimental'noi biologii i meditsiny, 116 (7), 81-85.
4. [4]U-Onozawa, S. (1994). I-U.S. Patent No. 5,282,277. IWashington, DC: I-U.S. Patent and Trademark Office.
5. [5]IGravelle, G., & Nossey, D. (2013). Isicelo se-Patent yase-U.S. 13 / 481,902.
6. [6]UTorres Quezada, J., Toshiharu, I., uCoch Roura, H., no-Isalgué Buxeda, A. (2018). Izici ezibalulekile kwizimo zangaphakathi ezishisa ngokweqile zezindlu eziningi nokushisa komzimba: isifundo senkambu eJapan. Engqungqutheleni Yomhlaba Wonke Yezinguquko Ezihlelekile, Ezisimeme Nezishukumisayo Zokuguqulwa (3SSettlements) Iyaqhubeka (kk. 163-168). I-Technische Universität München.
7. [7]UMartin, A., & Ceranic, B. (2018). Ukubuyekezwa okubucayi komthelela wokufudumala kwembulunga ekushiseni ngokweqile ezakhiweni.
8. [8]Ucci, M., Gauthier, S., & Mavrogianni, A. (2018). Induduzo Ye-Thermal Nokushisa ngokweqile: Ukuhlola, izici ezingokwengqondo kanye nemithelela yezempilo. Ku-A Handbook of Sustainable Building Design and Engineering (amakhasi 226-240). Umzila.
9. [9]UPilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Ukuphazamiseka kubhalansi ye-pro-oxidant-antioxidant ngemuva kokushisa ngokweqile komzimba nangemva kokuzivocavoca emazingeni okushisa aphakeme kakhulu kubasubathi nakwabesilisa abangaqeqeshiwe. IPloS eyodwa, 9 (1), e85320.
10. [10]ILanga, Y., Jin, C., Zhang, X., Jia, W., Le, J., & Ye, J. (2018). Ukubuyiselwa kwemfihlo ye-GLP-1 yiBerberine kuhlotshaniswa nokuvikelwa kwama-colon enterocyte kusuka ekushiseni kwe-mitochondrial kumagundane akhuluphele abangelwa ukudla. Ukudla okunomsoco nesifo sikashukela, 8 (1), 53.

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