I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- Abadobi abathathu besabe ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ingabe uke ube nomona ngalawo ma-superheros aqanjiwe angalokothi agule? Cabanga ukuthi kungaba njani ukuthi ungalokothi wesabe izifo noma ungadingi ukuthatha amahlamvu agulayo!
Njengabantu, sonke sithambekele ezifweni, ezibucayi noma ngenye indlela, kwesinye isikhathi empilweni yethu.
Yize kuthintwa ukugula kunikezwa, singenza izinto ezimbalwa ukunciphisa ukwenzeka kwazo noma ukunciphisa ubunzima bazo.
Izifo ezimbalwa azinalo ikhambi elaziwayo ezimweni ezinjalo, singahlala sithatha izinyathelo zokugcina izimpawu zazo zilawulwa.
Ukuphila nokuphazamiseka akuyona ukuhamba epaki futhi kungaba nemithelela emibi, emibi ezimpilweni zethu zansuku zonke.
Kuyisibopho kithi ukugcina izindlela zokuphila ezinempilo, ukuze sigweme ukuphazamiseka kanye nezinkinga zezempilo.
Ukujwayela indlela yokuphila enempilo ehlanganisa ukudla okunomsoco, ukuzivocavoca umzimba njalo, inhlanzeko, imikhuba yokunakekelwa kwesikhumba nezinwele, njll, ngezinye zezindlela ezaziwayo zokuhlala kude nezinkinga.
Ngaphandle kwezindlela ezibalulwe ngenhla, kukhona ezinye izeluleko ezimbalwa ezingaziwa kakhulu ezingakusiza ekunikezeni ukukhululeka kuwe ezimeni ezithile zempilo. Funda konke ngabo, lapha!
Ithiphu # 1
Uma unosuku olukhathazayo, kepha ufuna ukugwema ukuzamula okungapheli, phuza ingilazi yamanzi abandayo kancane bese uphefumula kancane. Ukwenza lokhu kungakwenza uzizwe unamandla futhi kukuyekise nokuzamula.
Ithiphu # 2
Lena inqubo ye-acupressure, lapho ufaka khona ingcindezi engxenyeni engaphakathi yesandla sakho sobunxele, usebenzisa iminwe yesandla sakho sokudla. Leli phuzu yi-P6 accupoint kanye nezifundo ezithi, ukusebenzisa ingcindezi kulelo phuzu kuzosiza ukuhlinzeka ukukhululeka ekucanuzelweni yinhliziyo nokuhlanza.
Ithiphu # 3
Uma uphethwe ukucasuka komphimbo noma umphimbo onukayo, zama ukunwaya ngemuva kwendlebe yakho ngobumnene. Ukwenza lokhu kwaziwa ngokuvuselela umuzwa emisipheni yomphimbo wakho futhi kubangele ukuthi babe ne-spasm, engakusiza uthole ukukhululeka ekulungeni komphimbo.
Ithiphu # 4
Kunezikhathi lapho izandla zakho ziba ndikindiki noma 'ukulala', uma ufaka umfutho omningi kubo isikhathi eside, noma ngenxa yokungahambi kwegazi. Ngokunqekuzisa ikhanda kusuka kolunye uhlangothi kuye kolunye, uzovumela izinzwa ezisentanyeni yakho zikhululeke. Lezi zinzwa nazo zixhumeke emithanjeni esezandleni zakho futhi lapho zixega, ukugeleza kwegazi kuyakhuthazeka, ngaleyo ndlela kunciphise ukuba ndikindiki.
Ithiphu # 5
Uma unosuku olubi futhi uzizwa uphansi noma ucindezelekile, zama ukuluma kahle ekugcineni kwepensela. Lesi senzo silingana nesenzo sokumamatheka, esikhipha i-serotonin ne-dopamine ebuchosheni bakho, ngaleyo ndlela kuthuthukise imizwa yakho.
Ithiphu # 6
Uma une-hiccups engapheli, bese uthatha ingilazi yamanzi abandayo, yima uqonde, bese ugoba okhalweni kuze kube yilapho umzimba wakho ophezulu uhambelana nomhlabathi. Manje, phuza amanzi kancane. Ukwenza lokhu kuyaziwa ukunciphisa ama-hiccups.
Ithiphu # 7
Uma ushiswa yinhliziyo noma une-acid reflux, zama ukulala phansi ohlangothini lwakho lwesobunxele isikhashana. Lesi sikhundla ngeke sivumele i-asidi esiswini sakho ukuthi ingene emgodini wakho, ngaleyo ndlela inciphise i-acid reflux.
